Blueberry Or Cherrybanana Best For You Smoothie Recipes
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
CHERRY BLUEBERRY SMOOTHIE
Make and share this Cherry Blueberry Smoothie recipe from Food.com.
Provided by MarylandMomof3
Categories Smoothies
Time 2m
Yield 16 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- If making in a personal blender, put frozen ingredients first, then add banana, sugar and water. Reverse for standard blender. Mix on low for 30 seconds until mixed, then on high for a minute or so until smooth.
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
BLUEBERRY OR CHERRY/BANANA "BEST FOR YOU" SMOOTHIE
I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net) Bananas are rich in Potassium.
Provided by ThatSouthernBelle
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender.
- Blend completely on high.
- Serve in a glass.
Nutrition Facts : Calories 146.3, Fat 0.6, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 37.5, Fiber 4.8, Sugar 21.6, Protein 1.8
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5/5 (12)Total Time 5 minsCategory Beverages (Non-Alcoholic), SmoothiesCalories 336 per serving
- Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). This will give your smoothie a frosty texture!
- Blend: Add berries, banana, yogurt, and milk to a blender and blitz until smooth. Optionally blend in (or top with) a spoonful of nut butter, along with a sprinkle of granola for a crunchy topping!
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- Lemon Blueberry Smoothie. You’ll love the rich purple color of this vegan smoothie. You’ll appreciate its sweet and tangy taste even more. It’s a bright, zingy, all-natural smoothie to help you start your day off right.
- Wild Blueberry Muffin Smoothie. The wild blueberry muffin smoothie has the same brilliant purple color as the one above. However, its taste is much sweeter.
- Basic Blueberry Smoothie. Cold, creamy, and completely delicious. That’s what you’ll get with the basic blueberry smoothie, though I don’t love that name.
- Wild Blueberry Vanilla Matcha Smoothie. You can whip up this simple, six-ingredient smoothie in just 3 minutes. Start with a base of your favorite vanilla milk alternative.
- Blueberry Cheesecake Smoothie. This sweet-n-tangy smoothie seems so decadent. But here’s its dirty little secret: It’s loaded with things that are good for you, and I’m not just talking about the berries.
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- Blueberry Spinach Smoothie. Want an easy way to get your kids to eat more greens? Hide them in this cinnamon-enhanced blueberry smoothie. It uses just six ingredients and takes mere minutes to make.
- Blueberry Almond Butter Smoothie. Can you ever have too many nutty, bright blueberry smoothie recipes? Not for my taste! Here’s another excellent option, this time with chia seeds and flaxseed.
- Peach Blueberry Smoothie. The peach blueberry smoothie’s color isn’t as pretty as other options on the list. However, it tastes terrific. It’s sweet, creamy, and decadent.
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