Blueberry Oatmeal Protein Smoothie Recipe 475 Recipes

STRAWBERRY AND BLUEBERRY OATMEAL HEALTH SHAKE

Strawberry and Blueberry Oatmeal Health Shake image

A quick smoothie to start off the morning, end off the night, or even refuel for the rest of the day.

Provided by Tudedude

Categories Drinks Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup frozen blueberries
¾ cup skim milk
5 large strawberries
½ cup white sugar
½ cup rolled oats
¼ cup vanilla and honey Greek yogurt (such as Chobani®)
1 cup ice, or to taste

Steps:

Combine blueberries, milk, strawberries, sugar, oats, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 81.8 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 5 g, Protein 7.9 g, SaturatedFat 0.9 g, Sodium 47.3 mg, Sugar 64.2 g

BLUEBERRY BANANA OATMEAL SMOOTHIE

Blueberry Banana Oatmeal Smoothie image

This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.

Provided by f16mechanic

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup soy milk
1 frozen banana, sliced
¼ cup frozen blueberries
¼ cup oats
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon white sugar, or more to taste

Steps:

Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.

Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g

OATMEAL PROTEIN SMOOTHIE

Oatmeal Protein Smoothie image

Make and share this Oatmeal Protein Smoothie recipe from Food.com.

Provided by da85siebert

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup oats
1 tablespoon peanut butter
1 cup milk
1 scoop protein powder (we prefer chocolate)
1 tablespoon ground flax seed
1 dash cinnamon

Steps:

Put all ingredients into a food processor or blender and blend well.

Nutrition Facts : Calories 457.3, Fat 24, SaturatedFat 8.1, Cholesterol 34.2, Sodium 196.9, Carbohydrate 43.4, Fiber 8, Sugar 1.6, Protein 20.5

BLUEBERRY OATMEAL PROTEIN SMOOTHIE RECIPE - (4.7/5)

Blueberry Oatmeal Protein Smoothie Recipe - (4.7/5) image

Provided by á-80009

Number Of Ingredients 7

Ingredients

1/2 cup oats soaked in 1/2 cup water
1 cup blueberries
1 cup unsweetened coconut milk
5 ice cubes
1 tablespoon almond butter
2 tablespoons chia seeds, ground
1 scoop (or packet) Vega vanilla protein powder

Steps:

Add the oats and water to your blender. Pulse a couple times and then allow the mixture to sit for at least 2-3 minutes so the oats can soften. Add blueberries and coconut milk. Pulse until combined. Add ice, and pulse until broken down. Add protein powder and chia seeds and whirl until thoroughly combined. Pour into a glass and enjoy!

BLUEBERRY OATMEAL SMOOTHIE

Blueberry Oatmeal Smoothie image

The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. Don't have a frozen banana on hand? Just substitute half a fresh banana and add a half a cup or so of ice before blending.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 5

Ingredients

1/2 medium frozen banana
1/2 cup fresh or frozen blueberries
1/4 cup rolled oats (be sure to use gluten-free oats for a gluten-free version)
1/2 cup vanilla yogurt
1/2 cup milk

Steps:

Place all ingredients into a blender and puree until smooth. Pour into a glass and serve with a straw.

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