Blueberry Chicken Salad Recipes

LEMON BLUEBERRY CHICKEN SALAD

Steps:

• Gently blend all ingredients together and serve over greens
• Mix together, 3/4 cup fresh or frozen blueberries, 1/4 cup low-fat lemon yogurt, 1 Tbsp reduced-calorie mayonnaise and1 tsp salt until well blended. Chill and serve.

GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE

Steps:

• Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.

CHICKEN & AVOCADO SALAD WITH BLUEBERRY BALSAMIC DRESSING

Steps:

• Finely chop the garlic. Mash half the blueberries with the oil, vinegar and some black pepper in a large salad bowl.
• Boil the broad beans for 5 mins until just tender. Drain, leaving them unskinned.
• Stir the garlic into the dressing, then pile in the warm beans and remaining blueberries with the beetroot, avocado, salad and chicken. Toss to mix, but don't go overboard or the juice from the beetroot will turn everything pink. Pile onto plates or into shallow bowls to serve.

BLUEBERRY CHICKEN SALAD

Steps:

• Set aside a few blueberries for garnish.
• In a large bowl, gently combine the chicken, celery, red pepper, onions and remaining blueberries.
• Combine the yogurt, mayo and salt; drizzle over the chicken mixture and gently toss to coat.
• Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates if desired. top with reserved blueberries.

BLUEBERRY CHICKEN SALAD

Steps:

• Roast boneless, skinless, chicken breasts at 350 degrees till cooked through. Tear meat into bite-size pieces to make 3 cups.
• If using hazlenuts, toast in oven and remove skin. Coarsely chop the nuts used.
• In a small bowl, whisk together the mustard, shallot, honey, fresh lime juice (do not substitute with concentrate), salt, pepper and rosemary. Slowly whisk in the olive oil to make an emulsion.
• Cut apple into 1/4 inch slices and grapes in half. Carefully pick thru blueberries to remove stems.
• In a large bowl, combine the chicken, apple, grapes, blueberries, nuts, and blue cheese and toss well.
• Pour the dressing over the salad and toss well to coat thoroughly. Taste and adjust the seasoning as necessary.
• Serve immediately or cover and refrigerate for up to 2 days.

BLUEBERRY CHICKEN SALAD

Steps:

• Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
• Stir in chicken, celery and blueberries.
• Add tarragon and toss lightly. Arrange lettuce leaves on serving plates.
• Spoon salad over lettuce leaves.