HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
BLUEBERRY BLAST BREAKFAST SMOOTHIE
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent potassium-packed breakfast or pre-workout snack is perfect for athletes. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
Nutrition Facts : Calories 329.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 15.9, Sodium 59.9, Carbohydrate 70.1, Fiber 7.4, Sugar 50.4, Protein 7.8
BLUEBERRY-GINGER BREAKFAST SMOOTHIE
This is my favorite smoothie. Very filling. You can add more flavor by swapping the milk for almond milk or yogurt. If it is too thin, you can also allow it to thicken for a bit. I do not recommend allowing it to thicken for more than a half hour.
Provided by BA344
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Combine milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.
Nutrition Facts : Calories 213.7 calories, Carbohydrate 39.4 g, Cholesterol 9.8 mg, Fat 4 g, Fiber 3.9 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 52.5 mg, Sugar 21.9 g
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- Strawberry Blueberry Cream Smoothie. These red, white, and blueberry smoothies are perfectly patriotic! They’re a tri-colored treat that the whole family can enjoy.
- Lemon Blueberry Smoothie. You’ll love the rich purple color of this vegan smoothie. You’ll appreciate its sweet and tangy taste even more. It’s a bright, zingy, all-natural smoothie to help you start your day off right.
- Wild Blueberry Muffin Smoothie. The wild blueberry muffin smoothie has the same brilliant purple color as the one above. However, its taste is much sweeter.
- Basic Blueberry Smoothie. Cold, creamy, and completely delicious. That’s what you’ll get with the basic blueberry smoothie, though I don’t love that name.
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- Blueberry Cheesecake Smoothie. This sweet-n-tangy smoothie seems so decadent. But here’s its dirty little secret: It’s loaded with things that are good for you, and I’m not just talking about the berries.
- High Protein Blueberry Kale Smoothie. Here’s another indulgent smoothie that’s hiding a leafy green secret. This one includes kale instead of spinach, but it’s still just as healthy.
- Blueberry Spinach Smoothie. Want an easy way to get your kids to eat more greens? Hide them in this cinnamon-enhanced blueberry smoothie. It uses just six ingredients and takes mere minutes to make.
- Blueberry Almond Butter Smoothie. Can you ever have too many nutty, bright blueberry smoothie recipes? Not for my taste! Here’s another excellent option, this time with chia seeds and flaxseed.
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