Blue Corn Tortilla Soup Recipes

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SUMMER CORN TORTILLA SOUP



Summer Corn Tortilla Soup image

Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated Cheddar, and/or chopped scallions.

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Loin Recipes

Time 40m

Number Of Ingredients 15

½ cup chopped onion (1 medium)
12 cloves garlic, minced
1 tablespoon olive oil
2 cups fresh corn kernels (4 ears of corn)
2 cups chopped tomatoes
2 cups diced yellow summer squash or zucchini
1 (15 ounce) can no-salt-added black beans, rinsed and drained
8 ounces coarsely chopped boneless pork loin
4 (6 inch) corn tortillas, divided
8 cups reduced-sodium chicken broth
½ teaspoon chili powder
½ teaspoon ground cumin
¼ cup chopped fresh cilantro
Cooking spray
1 ripe avocado, halved, seeded, peeled, and thinly sliced

Steps:

  • Cook onion and garlic in hot oil in a 4-quart pot for about 5 minutes or until tender. Stir in corn, tomatoes, squash, beans, and pork loin. Cook and stir until heated through. Chop two of the corn tortillas. Stir the chopped tortillas, broth, chili powder, and cumin into the mixture in pot. Cook and stir for about 5 minutes or until the tortillas are dissolved and the meat is done. Stir in cilantro.
  • Meanwhile, preheat broiler. Place the remaining two tortillas on a baking sheet. Coat both sides of each tortilla with cooking spray. Broil 4 to 5 inches from the heat for 2 to 3 minutes or until crisp and golden brown, turning once halfway through broiling time. Using a long knife, cut the tortillas into thin strips. While still warm, gently ruffle the strips to create wavy tortilla strips. Carefully place on a paper towel; cool.
  • To serve, spoon soup into serving bowls. Top with tortilla strips and avocado slices.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 27.3 g, Cholesterol 17.3 mg, Fat 7 g, Fiber 6.6 g, Protein 15.4 g, SaturatedFat 1.3 g, Sodium 595.4 mg, Sugar 4.2 g

CHICKEN TORTILLA SOUP RECIPE



Chicken Tortilla Soup Recipe image

Chicken Tortilla Soup is the perfect, cold weather weeknight dinner. What's even better? It comes together in one pot.

Provided by Natalya Drozhzhin

Categories     Easy

Time 45m

Number Of Ingredients 18

1 Tbsp olive oil
1 medium onion (chopped)
3 garlic cloves (minced)
1 jalapeno pepper (seeded and diced)
1 tsp ground cumin
1 tsp chilli powder
1 lb chicken breasts ((2 medium))
20 oz crushed tomatoes
32 oz chicken broth
14 oz black beans (drained and rinsed)
14 oz corn (drained and rinsed)
1/2 cup cilantro (chopped, divided (reserve 1/4 of it for garnish))
1 lime (juiced)
1 tsp salt (or to taste)
1/4 cup olive oil
8 corn tortillas ((6" tortillas))
1 large avocado (diced)
1 lime (cut into wedges, to serve)

Steps:

  • Preheat a pan with 1/4 cup oil over medium-high heat. Cut tortillas into thin strips and fry them in batches in the hot oil until crisp. Remove from the pan and allow them to drain on a paper towel. Repeat with remaining tortilla strips, adding more oil as needed then set aside.
  • Preheat a pot with oil over medium-high heat. Add chopped onion, garlic and chopped jalapeño and sauté until veggies soften.
  • Add whole chicken, corn, beans, chilli powder, cumin, crushed tomatoes, salt, ¼ cup of cilantro and chicken broth. Bring to a boil and let simmer for at least 25 minutes.
  • Remove chicken from the pot and shred it using 2 forks. Add shredded chicken back to the soup and simmer another 5 minutes then add lime juice.
  • Serve the soup with some tortilla strips, pieces of avocado, fresh cilantro and lime wedges.

Nutrition Facts : Calories 540 kcal, Carbohydrate 62 g, Protein 32 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 48 mg, Sodium 673 mg, Fiber 15 g, Sugar 9 g, ServingSize 1 serving

TORTILLA SOUP



Tortilla Soup image

There are many ways to make Tortilla Soup. Ours is a chicken-based version, but you could easily make it seafood or vegetarian. The main characteristics of this soup are a medium-bodied broth filled with chunky vegetables, lime and chile, and an overriding richness of corn masa.

Provided by Food Network

Categories     appetizer

Time 1h

Yield 8 to 12 servings

Number Of Ingredients 14

1/2 cup each 1/2-inch diced vegetables: yellow onion, green bell pepper, red bell pepper, and tomato
1/2 cup roasted green chile, cut into a small dice
2 tablespoons vegetable oil, plus more for frying
4 cups chicken broth
2 tablespoons finely chopped garlic
1/4 teaspoon ground comino (cumin)
2 cups Enchilada Chicken, recipe follows
6 each white corn tortillas, cut into 1/4-inch wide strips
6 each blue corn tortillas, cut into 1/4-inch wide strips
3 tablespoons cornstarch
Chopped cilantro leaves, as needed
1 tablespoon fresh lime juice
Salt, as needed
1 cup crushed corn tortilla chips

Steps:

  • Begin with a large pot. Saute the vegetables and chile briefly in about 2 tablespoons of vegetable oil over medium-high heat for 3 to 4 minutes. When the vegetables are limp, add the broth and add the garlic and cumin and bring to a boil. Reduce heat, add chicken, and simmer for 10 to 15 minutes.
  • Meanwhile (or beforehand), fry the corn tortilla strips in 350 degree F oil for 2 minutes until crispy. Drain well on paper towels. At the Blue Corn Cafe, we always have tons of chips around so we used crushed ones for garnish on the bottom of the soup bowl...the strips are added at the top. We, of course, use white and blue corn tortillas. If for some reason the blue variety are not available where you live, I suggest you immediately draft a letter to your Congressman! Yes, you can use all white or yellow tortillas.
  • To finish the soup, you've got to make some slurry. Yep...this will add just a little body to the soup. With the cornstarch in a cup-sized container, mix as little cold water as possible to form a thin paste. This stuff feels and looks like...well, slurry. Bring the soup back up to a boil; stir with 1 hand and pour the slurry in slowly with the other. Continue to cook on high heat for a minute, then reduce to low. The soup will look cloudy at first but will clear up and thicken slightly. Remove from heat.
  • Add cilantro and lime juice. Fill 8 to 12 cups or bowls about 1/4 full of crushed tortilla chips. Ladle soup on top. Place a handful of strips on top of each and serve. This soup (without the tortillas) keeps well for 3 to 4 days refrigerated. Tortillas will also keep well for a few days if sealed well and stored at room temperature. In moist climates they may require re-crisping in a 350 degree F oven for a few minutes.
  • 2 pounds boneless, skinless chicken (breast, leg, or thigh)
  • 1/2 cup diced yellow onion
  • 1/2 cup medium-dice green bell peppers
  • 1/4 cup roughly chopped cilantro leaves
  • 2 teaspoons oregano leaves
  • 3 tablespoons finely chopped garlic
  • 2 teaspoons salt
  • 2 teaspoons white pepper
  • 4 cups (1 quart) water
  • This "machaca" style cooked meat is very versatile: use in tacos, enchiladas, soup, nachos, burritos, etc. Basically a process of braising, the meat and all ingredients are put together in a large pot and brought slowly to a boil. Reduce the heat and simmer for 1 to 1 1/2 hours. If you desire, you can bake all of this in a covered dish in a 350 degree F. oven for about 3 hours for the same results. The meat should be tender to the point where it begins to shred...some of it may require quick chopping. You may want to reserve the liquid for use in soups, etc. Use the cooked meat in your dish right away or refrigerate for up to 3 days.

BLUE CORN TORTILLAS



Blue Corn Tortillas image

Blue corn is one of many different varieties of corn grown by the Hopi and Pueblo Indians. It ranges in color from gray to blue to almost black, and is used in breads, dumplings, sauces and drinks. Blue corn tortillas are traditionally made without salt, as below, for salt is thought to mask the full but subtle taste of the blue corn.

Provided by Food Network

Categories     side-dish

Yield Makes eight blue corn tortilla

Number Of Ingredients 3

1 1/2 cups blue corn meal
1 1/2 cups boiling water
3/4 to 1 cup all purpose flour

Steps:

  • You will need a medium-sized bowl, a griddle or heavy skillet at least 8 inches in diameter, and a rolling pin.
  • Place corn meal in a bowl and pour boiling water over. Stir to mix well. Let sit for fifteen minutes. Mix in one-half cup of all purpose flour. Turn this mixture out onto a bread board spread with 1/4 cup of flour. Knead for 2 to 3 minutes, incorporating the 1/4 cup of flour into the dough (and if necessary, use a little more). The dough will be soft but not at all strong. Return the dough to the bowl and cover. Let rest for 30 minutes.
  • Divide the dough into eight pieces. Between well-floured palms, make flat round patties out of each of the eight and set aside. Heat your griddle over medium high heat, making sure that it is hot before you cook the first tortilla. On a well-floured surface (as the dough is quite sticky), carefully roll out a tortilla until it is approximately 7 to 8 inches in diameter. (We find it easiest to first pat out the dough with our fingers or between our palms, and then to roll out the tortilla at the very last just to make it uniform in thickness). Cook the tortilla as you would a wheat tortilla, approximately one minute on each side. The tortillas will be flecked with brown on both sides. When cooked, remove and wrap in a kitchen towel. Stack one on top of another.

SWEET POTATO SOUP WITH BLUE CORN TORTILLAS



Sweet Potato Soup with Blue Corn Tortillas image

Provided by Bobby Flay

Categories     appetizer

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 19

3 cups leftover mashed sweet potatoes
1 1/2 to 2 cups low-sodium chicken broth
1/2 teaspoon ground ginger
1/2 teaspoon allspice
1/2 teaspoon freshly grated nutmeg
1/2 cup creme fraiche
2 teaspoons chipotle in adobo puree
Salt and freshly ground black pepper
Fresh cilantro leaves, for garnish
Blue Corn tortilla chips, coarsely crushed, for garnish
4 tablespoons unsalted butter
1 cup whole milk
1/2 cup heavy cream
1 tablespoon chipotle chile puree
5 large sweet potatoes boiled until just cooked through and peeled
2 tablespoons pure maple syrup
2 tablespoons honey
1 teaspoon ground cinnamon
Salt and freshly ground black pepper

Steps:

  • Whisk together the mashed potatoes, 1 1/2 cups of the broth, ginger, allspice, and nutmeg in a medium saucepan and bring to a simmer over high heat. Reduce the heat to low and cook, stirring occasionally, for 10 minutes. Whisk in the 1/4 cup creme fraiche and more broth, if needed, and cook for 5 minutes.
  • Whisk together the remaining 1/4 cup of creme fraiche and chipotle puree in a small bowl, and season with salt and pepper. Ladle the soup into bowls and top with a dollop of the creme fraiche, some cilantro leaves and some of the tortilla chips.
  • Combine the butter, milk, cream and chipotle puree in a small saucepan and bring to a simmer.
  • While the potatoes are hot, run them though a ricer into a large bowl. Add the warm milk mixture, syrup, honey, cinnamon and salt and pepper and mix until combined.

CORN TORTILLA SOUP



Corn Tortilla Soup image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 11

3 tablespoons olive oil
1 tablespoon minced garlic
2 tablespoons minced fresh jalapenos
1 1/2 cups chopped red onion
1 teaspoon ground cumin
9 cups chicken stock
16 (6 to 8inch) corn tortillas
1/2 cup chopped scallions
1 lime, juiced
1/4 cup chopped cilantro
Garnish: sour cream, fried leeks, diced tomatoes

Steps:

  • Heat olive oil in soup pot. Add garlic, jalapenos, red onion, and cumin. Add chicken stock, corn tortillas, and scallions. Simmer 20 minutes. Add lime and cilantro.
  • To serve, ladle into bowls and top with sour cream, fried leeks, and diced tomatoes

BLUE CORN TORTILLA SOUP



Blue Corn Tortilla Soup image

Make and share this Blue Corn Tortilla Soup recipe from Food.com.

Provided by Mimi Bobeck

Categories     Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb blue corn tortillas
1/2 onion
1 green pepper
1 red pepper
4 stalks celery
4 cups chicken broth
1/2 tablespoon cumin
1/2 teaspoon cayenne pepper
1 cup heavy cream
4 tablespoons unsalted butter
salt and pepper

Steps:

  • Chop vegetables and place into a 4-quart pot.
  • Sauté vegetables over medium heat in 4 tablespoons of butter heat until fork tender- approximately 8- 10 minutes.
  • Add the remaining ingredients, and bring to a boil slowly, watch not to scald the bottom of the pot.
  • Bring down to a simmer and cook until the tortillas and the vegetables are cooked- approximately 20 minutes.
  • Add heavy cream, and salt and pepper.
  • Remove from the heat place soup into a blender& blend until smooth.
  • Watch not to fill the blender to high.
  • The soup can scald you.

Nutrition Facts : Calories 621.3, Fat 38.6, SaturatedFat 22, Cholesterol 112, Sodium 873.6, Carbohydrate 59.4, Fiber 9.2, Sugar 5.1, Protein 13.8

TORTILLA SOUP



Tortilla Soup image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 20

Vegetable or corn oil, for drizzling, plus 2 tablespoons -- 2 turns of the pot in a slow stream
3 ears corn on the cob or 2 ears fresh-frozen cobs, defrosted
1 red bell pepper, split and seeded
1 pound chicken breast tenders
1 teaspoon poultry seasoning, 1/3 palm full
1 teaspoon ground cumin, 1/3 palm full
Salt and pepper
1 small to medium zucchini, small dice
1 medium yellow skinned onion, chopped
3 cloves garlic, chopped
1 to 2 chipotle peppers in adobo sauce (medium to hot heat level), chopped -- available in small cans in Mexican and Spanish food section of market
1 (28-ounce) can stewed tomatoes
1 (8-ounce) can tomato sauce
3 cups chicken stock, available in re-sealable paper containers on soup aisle
4 cups blue corn tortilla chips, broken up into large pieces
1 cup shredded Cheddar or pepper jack cheese
1/2 cup sour cream
1/4 red raw onion, chopped
2 to 3 tablespoons chopped cilantro or parsley leaves
1 ripe avocado, diced and dressed with the juice of 1/2 lemon

Steps:

  • Heat a grill pan to high and a soup pot to medium-high. Drizzle oil on corn and place on grill pan. Add red pepper to grill with corn. Char vegetables 10 minutes, total, turning occasionally. Remove to cool, 5 minutes. Remove charred skin from the pepper.
  • While vegetables cook, dice chicken. Add 2 tablespoons oil to hot soup pot. Add chicken to pot. Season with poultry seasoning, cumin, salt and pepper. Lightly brown the chicken. Add zucchini, onions, garlic and chipotle peppers. Cook vegetables with chicken 5 to 7 minutes to soften. Add tomatoes, tomato sauce and stock. Bring soup to a bubble, reduce heat to medium low.
  • Scrape corn off cob and add to soup. Chop grilled red pepper and stir into soup. Add chips to soup in handfuls and fold in. Serve soup immediately with scatter of shredded cheese and a dollop of sour cream. Top with any or all of the suggested garnishes.

TORTILLA CORN SOUP



Tortilla Corn Soup image

I do not like chicken, and get tired of picking it out of chicken based soups. So I came up with this version of tortilla soup, which I love. It is hearty and you can use more or less of the ingredients, to taste. This is definitely easily adaptable. You can add zucchini, black beans, etc.

Provided by chia2160

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 22

1 tablespoon butter
1 tablespoon olive oil
1/2 cup onion, diced
1/2 cup green peppers (or a mixture) or 1/2 cup yellow pepper, diced (or a mixture)
1/2-3/4 cup white rice, to taste
1 teaspoon cumin
4 cups chicken stock (or a mix of both) or 4 cups vegetable stock (or a mix of both)
1 cup prepared salsa
1 -2 chipotle chile in adobo, chopped
1 cup corn
1 tablespoon chopped cilantro
2 tablespoons fresh lime juice
4 corn tortillas
cooking spray
1 teaspoon chili powder
1/2 teaspoon cumin
crema (optional)
salsa (optional)
avocado, slices (optional)
queso fresco (optional)
chopped tomato (optional)
onion (optional)

Steps:

  • Preheat oven to 425°F.
  • On stovetop heat a large pot on med high add butter and oil, add onion, peppers, rice, and cumin, stirring until well coated.
  • Add stock and bring to bubbling, lower heat, cover and simmer for 10 minutes.
  • After 10 minutes add 1 cup salsa, chipotles, and 1 cup corn.
  • Cook 10 minutes more.
  • Ad lime juice, cilantro and and stir.
  • For tortilla chips:.
  • Spray a baking sheet and spray 4 tortillas with cooking spray.
  • Sprinkle with chili powder and cumin, slice into strips and bake in the oven for 5 minutes if using flour tortillas, 10 minutes if using corn tortillas.
  • Place several strips over soup.
  • Garnish with crema, avocado, salsa, hot sauce, etc to taste.

ROASTED CORN CHICKEN TORTILLA SOUP



Roasted Corn Chicken Tortilla Soup image

I found this delicious recipe in the Chicago Tribune. I served it with rolls and a green salad and it was very satisfying.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 20

1 tablespoon vegetable oil
1 large onion, chopped
8 garlic cloves, chopped
1 tablespoon paprika
1 teaspoon cumin
2 red chilies, seeds removed, chopped
fresh ground pepper
2 ears corn, roasted, kernels removed, cobs and kernels reserved
1 whole chicken
2 corn tortillas, toasted, torn into 1 inch pieces
4 large ripe tomatoes, chopped
4 (14 1/2 ounce) cans chicken broth
2 limes, juice of
2 tablespoons chopped cilantro
1 teaspoon salt
diced avocado (optional)
diced tomato (optional)
diced onion (optional)
fried corn tortilla strips (optional)
grated cheddar cheese (optional)

Steps:

  • Heat oil in a large pot over medium-high heat; add onion and cook until translucent, about 3 minutes.
  • Add garlic; cook 1 minute, add paprika, cumin, chilies and pepper, cook, stirring, 5 minutes.
  • Add corn cobs, chicken, tortilla pieces, tomatoes and broth; heat to boil, lower heat and simmer 1 hour.
  • Remove the chicken to a platter; cool briefly.
  • Pull the meat from the bones; discard bones and skin, reserve meat.
  • Strain the soup into a large bowl; pour back into the pot and add lime juice, cilantro and salt.
  • Portion chicken meat and corn kernels into serving bowls; ladle soup over.
  • Add optional garnishes at the table.
  • *roastears of corn in a 400° oven, turning often until they start to brown, about 10 minutes.
  • *toasttortillas in a dry skillet over medium heat until starting to brown, about 30 seconds on each side.

CHICKEN TORTILLA SOUP I



Chicken Tortilla Soup I image

This chicken tortilla soup is quick to make, flavorful, and filling! Serve with warm corn bread or tortillas. This also freezes well. Garnish with chopped fresh avocado, Monterey Jack cheese, crushed tortilla chips, or green onion!

Provided by Star Pooley

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 18

1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon dried oregano
1 (28 ounce) can crushed tomatoes
1 (10.5 ounce) can condensed chicken broth
1 ¼ cups water
1 cup whole corn kernels, cooked
1 cup white hominy
1 (4 ounce) can chopped green chile peppers
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped fresh cilantro
2 boneless chicken breast halves, cooked and cut into bite-sized pieces
crushed tortilla chips
sliced avocado
shredded Monterey Jack cheese
chopped green onions

Steps:

  • In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
  • Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
  • Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.

Nutrition Facts : Calories 376.7 calories, Carbohydrate 30.9 g, Cholesterol 46.1 mg, Fat 19.1 g, Fiber 8.7 g, Protein 23.1 g, SaturatedFat 7.2 g, Sodium 943.2 mg, Sugar 2.7 g

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