BLOCK ISLAND SCALLOP STEW
A taste of New England from the Ladies Auxiliary of the Block Island Volunteer Fire Department, Block Island, Rhode Island.
Provided by Alan in SW Florida
Categories Stew
Time 1h
Yield 7 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 3 ingredients; stir well. Let stand 30 minutes.
- Saute onion in olive oil in a Dutch oven until onion is tender. Add chopped tomatoes; cover and cook until tomatoes soften. Add scallop mixture, butter, minced parsley, salt, and pepper; cook, uncovered, until scallops are done, 7 to 8 minutes.
- Serve stew over toasted French bread slices.
Nutrition Facts : Calories 483.4, Fat 27.6, SaturatedFat 8, Cholesterol 97.7, Sodium 1002, Carbohydrate 19.3, Fiber 2.2, Sugar 8, Protein 39.9
SCALLOP & FISH STEW
A simple stew that comes together lightening quick. Makes a great light dinner served with salad and crusty bread. We've used many different types of fish, but blue marlin is especially tasty if you can get it!
Provided by velorutionista
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in dutch oven over medium high heat. Add garlic, onion, and red pepper flakes. Stir briefly, then let cook 2 minutes.
- Add scallops and fish and cook, stirring, for 1 minute. Add tomatoes, clam juice, and bell pepper. Stir well; bring to a boil and cover. Simmer 10 minutes, till all seafood is thoroughly cooked.
- Remove from heat and stir in lemon juice and parsley.
- Serve in shallow bowls; sprinkle with parmesan cheese.
Nutrition Facts : Calories 264.3, Fat 7.5, SaturatedFat 1.9, Cholesterol 100.4, Sodium 386.4, Carbohydrate 14.4, Fiber 2.4, Sugar 5.9, Protein 34.5
HONEY BARS
Recipe is from Sunrise Beach is Still Cooking, Cooking from Texas Hills and Lakes compiled by the Ladies Auxiliary of Sunrise Beach Volunteer Fire Department and credited to Nancy Brown. My kids loved these easy bars! The young one calls them honey brownies. You can't taste the mayo in the icing, which is thin and sinks into the hot bars giving them a glazed appearance.
Provided by LonghornMama
Categories Bar Cookie
Time 28m
Yield 35 serving(s)
Number Of Ingredients 14
Steps:
- Mix flour, sugar, cinnamon, salt, and baking soda. Add oil, honey, egg, vanilla, and nuts. Dough will be stiff.
- Press into a 10x15 inch jelly roll pan. Bake at 350 degrees for 18 minutes.
- Combine icing ingedients and pour over bars immediately after removing from oven. Cut into squares.
Nutrition Facts : Calories 139.4, Fat 7.2, SaturatedFat 1.1, Cholesterol 6.3, Sodium 103.7, Carbohydrate 17.9, Fiber 0.6, Sugar 11.3, Protein 1.6
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