Bless Your Heart Low Fat Cornbread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER LOW FAT CORNBREAD



Healthier Low Fat Cornbread image

This Healthier Low Fat Cornbread is a wholesome alternative to traditional cornbread! It's light and tender and rivals any sweet cornbread recipe, with less fat and calories!

Provided by The Ultimate One-Pan Oven Cookbook, by Julia Konovalova © Page Street Publishing, 2018

Categories     Baking     Side Dish     Snack

Time 50m

Number Of Ingredients 10

2 tablespoons vegetable oil
1/2 cup unsweetened applesauce
3 large eggs
1/2 cup buttermilk
1 cup yellow cornmeal
1 cup all purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 cup shredded cheddar cheese, optional
diced jalapeno or 1/2 cup canned corn (drained), optional

Steps:

  • Preheat your oven to 375 degrees Fahrenheit and prepare an 8-inch by 8-inch square cake pan by lining it with parchment paper. Spray the parchment paper with vegetable oil cooking spray, if desired.
  • Combine the vegetable oil, applesauce, eggs and buttermilk in a large bowl with a wire whisk until smooth.
  • Add the cornmeal, flour, salt and baking powder and mix with a rubber spatula until combined.
  • Add the cheese, jalapenos and corn (if using), and stir to combine.
  • Pour the batter into the prepared baking dish and bake for 35-40 minutes until the cornbread is golden brown on top and a toothpick inserted into the middle comes out clean.
  • Enjoy with your favourite soups, stews, or chili, or eat it alone with butter and jam.

Nutrition Facts : ServingSize 1 serving, Calories 237 kcal, Carbohydrate 26 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 250 mg, Fiber 2 g, Sugar 2 g

LOW-FAT CORNBREAD



Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

BLESS YOUR HEART LOW-FAT CORNBREAD



Bless Your Heart Low-Fat Cornbread image

Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!

Provided by YummySmellsca

Categories     Quick Breads

Time 35m

Yield 1 9-inch round, 9-12 serving(s)

Number Of Ingredients 13

1 1/4 cups yellow cornmeal
3/4 cup white flour
2 tablespoons brown sugar
4 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons onion powder
1 teaspoon dried oregano
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon cayenne powder
15 ounces black beans, mashed with liquid
1 cup fat free sour cream
1/4 cup hot water

Steps:

  • Preheat oven to 400 degrees F.
  • Grease a 9-inch cake tin.
  • Combine the dry ingredients thoroughly.
  • Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.
  • Bake for 25-30 minutes in a 400F oven, cool completely in tin.
  • *Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked!

Nutrition Facts : Calories 189, Fat 1.4, SaturatedFat 0.4, Cholesterol 2.6, Sodium 319.8, Carbohydrate 38.2, Fiber 4.9, Sugar 5.3, Protein 7.1

HEART HEALTHY CORNBREAD



Heart Healthy Cornbread image

This recipe comes from the "Wild Wild West Cookbook" I was given by my wonderful friend Tammie in the Bi-Annual Cookbook Swap 2009. Ive adapted it slightly, but will list my changes as options as it would be great otherwise also. This makes for a grainy, only slightly sweet, but super tasty bread, which can be enjoyed either with a savoury meal oron its own spread with butter and jam/honey. This is a very versatile recipe, which can be changed easily to suit the meal youre making. Please feel free to play with it. I could think of adding some vanilla or cinnamon to the batter for a more cakey version or using some chili powder and other spices for a hearty one.

Provided by Lalaloula

Categories     < 30 Mins

Time 27m

Yield 12 muffins

Number Of Ingredients 8

1 cup cornmeal (I used half polenta half cornmeal)
1 cup unbleached flour (can use whole grain also)
1/4 cup oil
1 cup skim milk
2 egg whites (I used 1 whole egg)
1 tablespoon sugar (thats plenty for me, but if desired use up to 4 tbs)
3 teaspoons baking powder
1/2 cup corn kernel (fresh or canned or thawed) (optional)

Steps:

  • Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
  • In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
  • Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
  • Bake at 400°F for about 20 minutes (until tester comes out clean).
  • Enjoy!

EASY LOW FAT CORNBREAD



Easy Low Fat Cornbread image

Make and share this Easy Low Fat Cornbread recipe from Food.com.

Provided by Chef Larz in Pennsb

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/4 cups flour
3/4 cup cornmeal
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups low-fat buttermilk (slightly more if too thick)
1 egg

Steps:

  • Combine dry ingredients in mixing bowl.
  • Add egg and buttermilk and blend well.
  • Spread into an 8x8 baking dish sprayed with vegetable spray or spoon into prepared muffin tins and bake in a 400 degree oven for 20-25 minutes or until toothpick inserted near center comes out clean.

LOW FAT CORNBREAD



Low Fat Cornbread image

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

Provided by -Sylvie-

Categories     Breads

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup flour
1 cup cornmeal
1/4 cup sugar (more or less to taste)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten (or 1/2 cup egg substitute)
1/2 cup whole kernel corn, drained (optional)
1/2 cup jalapeno pepper, chopped (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine dry ingredients.
  • Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
  • Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
  • Bake for approximately 20 minutes.
  • Best served warm.

EXCELLENT AND HEALTHY CORNBREAD



Excellent and Healthy Cornbread image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 35m

Yield 12

Number Of Ingredients 7

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
  • In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
  • Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g

More about "bless your heart low fat cornbread recipes"

HEART HEALTHY HOMEMADE CORNBREAD RECIPE - HEALTHY RECIPES …
Web Mar 13, 2023 Step 1. Preheat oven to 400°F. Grease a 9-inch round cake pan or cast iron skillet with nonstick cooking spray; set aside. Step 2. In a medium mixing bowl, sift …
From healthecooks.com
Servings 9
Total Time 30 mins
Category Heart Healthy
Calories 235 per serving
See details


BLESS YOUR HEART LOW-FAT CORNBREAD RECIPE - RECIPEOFHEALTH
Web Rate this Bless Your Heart Low-Fat Cornbread recipe with 1 1/4 cups yellow cornmeal, 3/4 cup white flour, 2 tbsp brown sugar, 4 tsp baking powder, 1/2 tsp salt, 2 tsp onion …
From recipeofhealth.com
See details


EASY CORNBREAD RECIPE | MOIST, FLUFFY HOMEMADE …
Web Dec 14, 2020 Grease a 9-inch round cake pan or cast iron skillet well and set aside. Preheat the oven to 400 degrees. In a medium mixing bowl, add the flour, cornmeal, sugar, salt, and baking powder.
From blessthismessplease.com
See details


THE ULTIMATE HEALTHY CORNBREAD MUFFINS | AMY'S HEALTHY BAKING
Web Sep 13, 2018 Preheat the oven to 350°F, and line 12 muffin cups with paper muffin liners. Coat the liners with nonstick cooking spray. In a medium bowl, whisk together the …
From amyshealthybaking.com
See details


LIGHT AND HEALTHY CORNBREAD RECIPES | SIMPLE …
Web Instructions. Position an oven rack in the center and heat your oven to 400F degrees. Spray an 8-inch square (or 9-inch round) baking pan with nonstick cooking spray. In a large bowl, whisk together the cornmeal, flour, sugar, …
From simple-nourished-living.com
See details


BLESS YOUR HEART LOW-FAT CORNBREAD – RECIPE WISE
Web Bless Your Heart Low-Fat Cornbread. May 12, 2023May 12, 2023 0 0. Healthy Bless Your Heart Low-Fat Cornbread recipe for guilt-free indulgence. by The Chef in Bread. Prep …
From recipewise.net
See details


THE ULTIMATE HEALTHY CORNBREAD {VIDEO INCLUDED!}
Web Nov 17, 2016 Instructions. Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray. In a medium bowl, whisk together the cornmeal, flour, baking powder, baking soda, and salt. In a separate …
From amyshealthybaking.com
See details


BLESS YOUR HEART LOW-FAT CORNBREAD RECIPE
Web Servings Per Recipe: 9 Amount Per Serving % Daily Value Calories 189.0 Calories from Fat 12 47% Total Fat 1.3 g 2% Saturated Fat 0.4 g 2% Cholesterol 2.5 mg 0% Sodium 319.7 …
From keeprecipes.com
See details


LOW SODIUM CORNBREAD WITH HONEY - TASTY, HEALTHY …
Web Nov 10, 2019 Instructions. Preheat oven to 400°F and spray a small (8” or 9”) baking pan with nonstick cooking spray. Whisk together the dry ingredients in large bowl. In a separate bowl, whisk together the milk, oil, …
From tastyhealthyheartrecipes.com
See details


SOUTHERN CORNBREAD | AMERICAN HEART ASSOCIATION RECIPES
Web Preheat the oven to 425°F. Lightly spray a 9-inch square or round baking pan or pie pan with cooking spray. In a large bowl, stir together the cornmeal, both flours, sugar, baking …
From recipes.heart.org
See details


LOW CALORIE CORN BREAD - SIMPLY LOW CAL
Web Sep 14, 2020 Step 1: Preheat oven and prepare baking dish. Preheat the oven to 425 ℉ and spray a 9x9-inch baking dish or cast iron pan with nonstick cooking spray. Set the baking dish aside. Step 2: Combine dry …
From simplylowcal.com
See details


HEALTHY CORNBREAD | THE PICKY EATER
Web Dec 19, 2022 Preheat Oven, Prepare Pan: First, preheat the oven to 338 degrees Fahrenheit or 170 degrees Celsius. Line a square pan with baking paper and set it aside. Mix Dry Ingredients: Next, in a medium mixing …
From pickyeaterblog.com
See details


SOUR CREAM CORNBREAD | EASY SWEET CORNBREAD …
Web Jan 21, 2020 Preheat the oven for 400 degrees F. and lightly grease an 8-inch square baking dish or a 9-inch round pie plate. In a medium bowl, mix the flour, cornmeal, sugar, baking powder, baking soda, and salt …
From blessthismessplease.com
See details


HEALTHY ONE-BOWL CORNBREAD | AMY'S HEALTHY BAKING
Web Nov 14, 2018 1 tsp baking soda. Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray. In a medium bowl, whisk together the butter, egg whites, vanilla, and salt. Add in the Greek …
From amyshealthybaking.com
See details


100% WHOLE GRAIN CORNBREAD RECIPE - BLESS THIS MESS
Web Feb 20, 2014 Preheat the oven to 400 degrees.Grease a 9-inch cast iron skillet or 9x9 inch baking dish and set aside. In a large bowl whisk together the cornmeal, flour, baking powder, baking soda, and salt. In a separate …
From blessthismessplease.com
See details


THE DELICIOUS AND HEART HEALTHY CORNBREAD RECIPE
Web Jul 26, 2023 Mix together cornmeal, flour, sugar, and baking powder. 3. In another bowl, combine buttermilk and egg. Beat lightly. 4. Slowly add buttermilk and egg mixture to …
From healingheartdiseasenaturally.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #breads     #lunch     #snacks     #beans     #canadian     #oven     #easy     #fall     #low-fat     #vegetarian     #grains     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #high-calcium     #black-beans     #egg-free     #healthy-2     #ontario     #quick-breads     #free-of-something     #high-in-something     #low-in-something     #pasta-rice-and-grains     #equipment

Related Search