BLACKENED CHICKEN FINGERS WITH WANGO TANGO SAUCE
These fiery little friends are great for race days, tailgate parties and Sunday afternoon playoffs. Not suitable for synchronized water ballet get-togethers, though. After the last touch of oil is added they could be char-grilled if you don't want to heat the oven.
Provided by chef blade
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Marinate chicken in the oil and hot sauce while blending blackening spices.
- Whisk sour cream and dressing with last 5 ingredients.
- Roll chicken strips in the dry mix one at a time and place on non-stick cookie sheet (do not layer).
- Spray tops of tenders with"Pam", or lightly brush with oil.
- Bake in top half of PREHEATED 425 degree oven for 10-15 minutes.
- Let cool, serve on platter with dipping sauce in the middle.
Nutrition Facts : Calories 545.5, Fat 40.8, SaturatedFat 14.2, Cholesterol 111.4, Sodium 1761.6, Carbohydrate 16.1, Fiber 6.5, Sugar 3.6, Protein 32
BLACKENED CHICKEN TENDERS RECIPE
These blackened chicken tenders are super quick and easy to make! They are the perfect wholesome and flavor loaded dinner for a busy night. Serve them with ranch dressing, or blue cheese dressing for a real treat!
Provided by Kimber
Categories Dinner
Time 12m
Number Of Ingredients 9
Steps:
- Combine the garlic powder, onion powder, paprika, Italian seasoning, Old Bay, salt, and cayenne pepper (optional) and mix.
- Lay the chicken tenders flat and sprinkle seasonings on the first side, lightly pat them in, and then sprinkle the remaining seasoning on the back side and pat in. This can sit in the refrigerator for up to an hour seasoned.
- Heat a large cast iron skillet over high heat for 2-3 minutes, then reduce to medium high and add the butter.
- Once the butter is melted and starting to brown, but not smoke, put the chicken flat in the skillet. Do not crowd the skillet. Cook the chicken in batches if necessary.
- Let the chicken cook for 2-3 minutes on the first side without moving or checking it, then flip and cook 2 minutes on the other side. Then reduce heat to low, cover the pan and continue to cook until the chicken reaches an internal temp of 165˚F (about 1-2 more minutes.)
- Remove the chicken from the skillet (to prevent it from continuing to cook) and serve warm with fresh parsley or freshly squeezed lemon if desired.
Nutrition Facts : ServingSize 4 oz, Calories 305 kcal, Carbohydrate 2 g, Protein 49 g, Fat 10 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 156 mg, Sodium 593 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g
BAKED CHICKEN FINGERS
Michelle McCusker Wolff from Grand Rapids, Michigan won over finicky eaters in her house with these healthier chicken fingers.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. In a food processor, combine wheat germ, bran, breadcrumbs, flaxseed, Parmesan, onion and garlic powders, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; pulse to combine. Add oil; pulse to combine. Transfer crumb mixture to a large bowl.
- Set a wire rack on a rimmed baking sheet. In a shallow bowl, lightly beat eggs. Dip chicken in eggs (allowing excess to drip off), then dredge in crumb mixture, patting to adhere. Place on rack, and transfer to oven.
- Bake until chicken is opaque throughout, 12 to 14 minutes. Serve with barbecue sauce, if desired.
Nutrition Facts : Calories 393 g, Fat 13 g, Fiber 4 g, Protein 51 g
BLACKENED CHICKEN
This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce-there's plenty of extra sauce left over for dipping. -Stephanie Kenney, Falkville, Alabama
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the paprika, 1 teaspoon sugar, 1 teaspoon salt, garlic powder, thyme, lemon-pepper, cayenne and 1/2 to 1 teaspoon pepper; sprinkle over both sides of chicken. Set aside. , In another bowl, combine the mayonnaise, water, vinegar and remaining sugar, salt and pepper; cover and refrigerate 1 cup for serving. Save remaining sauce for basting., Grill chicken, covered, over indirect medium heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with remaining sauce. Serve with reserved sauce.
Nutrition Facts : Calories 704 calories, Fat 62g fat (9g saturated fat), Cholesterol 100mg cholesterol, Sodium 1465mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 27g protein.
OVEN CHICKEN FINGERS
Oven Chicken Fingers are tender, golden strips of breaded chicken with two tempting sauces for dipping. The recipe comes from Mary Peterson of Charlestown, Rhode Island.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.
Nutrition Facts : Calories 458 calories, Fat 14g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 490mg sodium, Carbohydrate 52g carbohydrate (35g sugars, Fiber 1g fiber), Protein 32g protein.
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
More about "blackened chicken fingers with wango tango sauce recipes"
BEST BLACKENED CHICKEN - 20 MINUTES! - CARLSBAD CRAVINGS
From carlsbadcravings.com
Reviews 6
BLACKENED CHICKEN FINGERS WITH WANGO TANGO SAUCE RECIPE
From recipenode.com
218605 BLACKENED CHICKEN FINGERS WITH WANGO TANGO SAUCE RECIPES
From recipeofhealth.com
SAUCE WANGO RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
HOW TO: RECIPE MAKEOVER - CHICKEN FINGERS - HOW TO EAT
From howtoeat.ca
THE BEST CAJUN BLACKENED CHICKEN RECIPE - SOUTHERN …
From southern-bytes.com
BLACKENED CHICKEN FINGERS - LIFE'S A TOMATO
From lifesatomato.com
BLACKENED CHICKEN FINGERS WITH WANGO TANGO SAUCE RECIPE
From recipeofhealth.com
BLACKENED CHICKEN FINGERS WITH WANGO TANGO SAUCE RECIPE
From familyoven.com
CAJUN BLACKENED CHICKEN RECIPE - THE ANTHONY KITCHEN
From theanthonykitchen.com
CHICKEN FINGER SAUCE - REAL MOM KITCHEN - SAUCES AND SYRUPS
From realmomkitchen.com
BLACKENED CHICKEN TENDERS - THE FEATHERED NESTER
From thefeatherednester.com
TANGO CHICKEN RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
BEST BLACKENED CHICKEN RECIPE - HOW TO MAKE BLACKENED …
From delish.com
BLACKENED CHICKEN (EASY DINNER RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
EASY BLACKENED CHICKEN W/ HOMEMADE BLACKENED …
From savoryexperiments.com
WANGO FINGERS RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #poultry #oven #barbecue #easy #dips #chicken #dietary #meat #equipment #grilling
You'll also love