Blackened Chicken And Granny Smith Apple Salad Recipes

BLACKENED CHICKEN AND GRANNY SMITH APPLE SALAD

BLACKENED CHICKEN AND GRANNY SMITH APPLE SALAD image

Yield 2 servings

Number Of Ingredients 13

Ingredients

2 (6-ounce) chicken breasts, skinless, boneless and sliced into 1/2-inch strips
1 Tbsp blackening or Cajun spice
1 medium Yukon Gold potato
Granny Smith Apple Salad:
1/2 Granny Smith apple, peeled, cored & sliced
2 large handfuls of mixed baby lettuce (pre-washed)
1/2 cup mung bean sprouts
1/2 cucumber, sliced
Red Grape Orange Dressing:
1 (1/2-ounce) red seedless grapes, stemmed and washed
1/4 cup orange juice
1 ounce non-fat plain yogurt
Dash extra virgin olive oil

Steps:

Red Grape Orange Dressing: Add grapes, orange juice, yogurt and olive oil to a blender and puree until smooth and silky. Strain through a strainer. Granny Smith Apple Salad: Toss lettuce, mung beans, apples and cucumbers with the dressing until evely coated. Blackened Chicken: 1) Wash & thinly slice potato and place in a saucepan with water to bring to boil. 2) Turn down to a simmer and cook for four to five minutes or until potato slices are semi-soft and cooked through. 3) Coat chicken slices in blackening spice and sear in a hot non-stick saute pan. 4) Cook chicken - while chicken is cooking, make the dressing. 5) Arrange salad on plates, top with potato slices and blackened chicken. Top with some additional dressing and enjoy!

GRANNY SMITH APPLE SALAD

Granny Smith Apple Salad image

Make and share this Granny Smith Apple Salad recipe from Food.com.

Provided by Ann Cecile

Categories Dessert

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

5 granny smith apples, peeled, cored and chopped
1 (8 ounce) can pineapple chunks
1 cup raisins
1/2 cup chopped pecans
10 ounces sour cream
1/2 teaspoon granulated sugar

Steps:

Combine the apples, undrained pineapple, raisins, pecans and sour cream.
Mix well and add sugar to taste.
Serve chilled.

CHICKEN-APPLE CRUNCH SALAD

Chicken-Apple Crunch Salad image

Inspired by the classic Waldorf salad, this low-fat version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. From Cooking Light.

Provided by appleydapply

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups cubed cooked chicken breasts
1 cup diced granny smith apple
1/2 cup diced celery
1/4 cup dried cranberries
2 tablespoons chopped green onions
1/3 cup low-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon dried tarragon

Steps:

Combine first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients in another bowl, stirring well with a whisk.
Add mayonnaise mixture to chicken mixture, tossing well to coat.

Nutrition Facts : Calories 166, Fat 6, SaturatedFat 1.8, Cholesterol 60.3, Sodium 207.7, Carbohydrate 6.1, Fiber 1.4, Sugar 3.8, Protein 21.3

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