FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
BLACK-AND-WHITE BEAN SALAD
This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
BLACK 'N WHITE BEAN SALAD
If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!
Provided by DuChick
Categories Black Beans
Time 20m
Yield 1/2 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients.
- In a small bowl, whisk vinegar, oil and seasonings.Pour over bean mixture and toss to coat.
- Cover and refrigerate until serving.
- Using a slotted spoon, serve over lettuce leaves, if desired.
WHITE BEAN SALAD
Great northern beans and a classic oil-and-vinegar dressing put an updated spin on traditional bean salad. The vibrant color and fantastic flavor make it a hit at summer parties.-Jane Rossen, Binghamton, New York
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., In a large bowl, combine the beans, cucumber, onion, olives and parsley. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 216 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 8g fiber), Protein 9g protein.
RED, WHITE AND BLACK BEAN SALAD
This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.
Provided by gtsdls1
Categories Salad Beans Black Bean Salad Recipes
Time 8h20m
Yield 8
Number Of Ingredients 14
Steps:
- Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
- Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
- Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.
Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g
BLACK BEAN SALAD
From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change-a mere 43¢ per serving.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 8 servings.
Number Of Ingredients 3
Steps:
- Combine all ingredients in a bowl. Chill for 15 minutes.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
More about "black n white bean salad recipes"
WHITE AND BLACK BEAN SALAD - SHE WEARS MANY HATS
From shewearsmanyhats.com
4.3/5 (36)Estimated Reading Time 2 minsServings 6Total Time 10 mins
- Add drained beans, tomatoes and basil to a large mixing bowl. Pour oil/vinegar/garlic mixture over top; toss to coat.
BLACK-AND-WHITE BEAN SALAD | HEALTHY RECIPES | WW …
From weightwatchers.com
Cuisine CanadianCategory Dinner,LunchServings 4Total Time 20 mins
- In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper.
20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
BLACK AND WHITE BEAN SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
BLACK-AND-WHITE SUMMER BEAN SALAD O | HEALTHY …
From weightwatchers.com
JULY 17 TO 21, 2023: WHAT TO COOK THIS WEEK | RICARDO
From ricardocuisine.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
QUICK AND EASY WHITE BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BLACK AND WHITE BEAN SALAD | BEAN INSTITUTE
From beaninstitute.com
BLACK-AND-WHITE SUMMER BEAN SALAD | RECIPES | WW …
From weightwatchers.com
BLACK AND WHITE BEAN SALAD RECIPE - TEASPOON OF …
From teaspoonofgoodness.com
BLACK & WHITE BEAN SALAD | COOK FOR YOUR LIFE
From cookforyourlife.org
SIMPLE WHITE BEAN SALAD | ALEXANDRA'S KITCHEN
From alexandracooks.com
RED WHITE AND BLACK BEAN SALAD - RECIPE GIRL
From recipegirl.com
BLACK AND WHITE BEAN SALAD RECIPE | EPICURIOUS
From epicurious.com
BLACK 'N' WHITE BEAN SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
From stage.tasteofhome.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love