Black Beans And Pork Chops Recipes

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SPICY PORK CHOPS WITH BLACK BEANS



Spicy Pork Chops with Black Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 bone-in pork chops (1/2 inch thick; about 5 ounces each)
Kosher salt and freshly ground pepper
1/4 cup plus 2 tablespoons medium-hot red enchilada sauce
1/2 teaspoon chipotle chile powder
2 tablespoons plus 1 teaspoon extra-virgin olive oil, plus more for the pan
1 small red onion (1/2 thinly sliced, 1/2 chopped)
2 tablespoons fresh lime juice
1/2 cup roughly chopped fresh cilantro leaves, plus 2 teaspoons minced stems
1 15-ounce can black beans, not drained
8 small corn tortillas
1 avocado, sliced

Steps:

  • Preheat a large grill pan or grill over medium-high heat. Rub the pork chops with 3/4 teaspoon salt and a few grinds of pepper in a large bowl. Add 1/4 cup enchilada sauce, the chile powder and 2 teaspoons olive oil. Rub all over the pork and set aside at room temperature. Toss the sliced red onion with the lime juice and a pinch of salt in a medium bowl; set aside.
  • Heat the remaining 5 teaspoons olive oil in a saucepan over medium heat. Add the chopped red onion and cook, stirring, until softened, 3 to 4 minutes. Add the cilantro stems and remaining 2 tablespoons enchilada sauce and cook, stirring, until mostly dry, 2 minutes. Add the beans and their liquid along with 1/2 cup water; bring to a simmer. Mash about one-third of the beans against the side of the pan with a spoon. Cook until the sauce coats the beans, 10 minutes; season with salt and pepper.
  • Meanwhile, lightly char the tortillas on the grill pan, about 1 minute per side. Stack and wrap in a kitchen towel to keep warm.
  • Lightly oil the grill pan. Grill the pork chops until marked and cooked through, about 2 minutes per side. Divide the pork chops, beans, tortillas and avocado among plates. Season the avocado with salt and pepper. Toss the cilantro leaves with the sliced red onion, then add to the plates.

PORK CHOPS AND BEANS



Pork Chops and Beans image

This hearty combination of tender pork chops and two kinds of beans makes a satisfying supper from the slow cooker in summer or winter," assures Dorothy Pritchett of Wills Point, Texas.

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 4 servings.

Number Of Ingredients 11

4 pork loin chops (1/2 inch thick)
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
2 medium onions, chopped
2 garlic cloves, minced
1/4 cup chili sauce
1-1/2 teaspoons brown sugar
1 teaspoon prepared mustard
1 can (16 ounces) kidney beans, rinsed and drained
1-3/4 cups frozen lima beans, thawed

Steps:

  • Sprinkle pork chops with salt and pepper. In a large skillet, heat oil over medium-high heat. Brown chops on both sides. Transfer to a 3-qt. slow cooker. Discard drippings, reserving 1 tablespoon drippings in skillet. Add onions; cook and stir until tender. Add garlic; cook and stir 1 minute. Stir in chili sauce, brown sugar and mustard. Pour over chops., Cook, covered, on low 4 hours or until meat is almost tender. Stir in beans. Cook, covered, 1 to 2 hours longer or until heated through.

Nutrition Facts : Calories 297 calories, Fat 5g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 607mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 11g fiber), Protein 19g protein. Diabetic Exchanges

PORK CHOPS WITH GARLIC BLACK BEAN SAUCE



Pork Chops with Garlic Black Bean Sauce image

I made up this recipe a couple of nights ago and didn't measure anything as I went along. It was so tasty that I thought I would post it here. All the measurements are approximations, so adjust them as you see fit. My sauce was thin but not watery which made for a lighter texture. I think this would be a great crock pot recipe too! I served this dish with a Romaine and Mandarin Orange Salad with a light Ginger dressing, Sesame Green Beans and Steamed Rice. Enjoy!

Provided by Kelly A

Categories     Pork

Time 57m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 -6 pork chops
1 tablespoon vegetable oil
1 cup chicken broth
1/4-1/3 cup bottled black bean garlic sauce
1/4 cup water
1 tablespoon cornstarch

Steps:

  • In a large pan, brown both sides of pork chops in oil.
  • Stir together chicken broth and Garlic Black Bean Sauce and add to pan.
  • Cover and simmer for 45 minutes.
  • Transfer chops to a serving dish, leaving sauce in the pan.
  • Stir together water and corn starch; add to sauce and cook until thickened a bit.
  • Pour thickened sauce over chops and serve.

BLACK BEANS AND RICE WITH ADOBO PORK CHOPS RECIPE



Black Beans and Rice with Adobo Pork Chops Recipe image

Black beans and rice is a classic Latin American dinner. It is popular to serve with pan seared pork chops or chuletas The pork uses adobo seasoning and the beans have a combination of sofrito and recaito for a truly authentic meal popular in Cuba and many other Latin countries including my home country of Panama.

Provided by Analida Braeger

Categories     Main dish

Time 50m

Number Of Ingredients 16

1 cup long grain white rice
1 3/4 cup water
1/2 tsp. Kosher salt
3/4 Tbsp. olive oil
30 oz black beans (2 cans, drained and rinsed)
2 slices bacon (diced)
½ cup onion (chopped fine)
2 Tbsp recaito
2 Tbsp sofrito
1 tsp cumin
½ tsp oregano (dried)
½ tsp chili powder
1.5 cups water
8 pork chops (small and thinly sliced)
1 Tbsp adobo
1 Tbsp canola oil

Steps:

  • In a sauce pan on medium heat cooked the diced bacon until just about crispy on the edges.
  • Add the onion and cook until translucent, stirring frequently.
  • Add the recaito and sofrito then continue to sauté and stir until fragrant. About 1 minute. Stir in the black bean until well combined.
  • Add the cumin, oregano, chili powder and just enough water to cover the beans. (Approximately 1.5 cups.) Turn the heat to low and simmer for another 5 minutes stirring occasionally. Simmer until the sauce thickens and add salt to taste.
  • After 5 minutes you can turn off the heat and keep covered until ready to serve.
  • If using a rice cooker, follow rice cooker instructions. Be sure to rinse the rice.
  • Place pork chops in a rectangular Pyrex dish and sprinkle evenly on both sides with the adobo seasoning. Let them sit for about 5 minutes.
  • Cook on a hot skillet for about 2 minutes on each side, until they are brown. They should reach an internal temperature of 145° F.
  • *You can serve the dish with lime wedges, they are a nice accent to the pork.
  • Omit the bacon and onions then place the black beans, sofrito, recaito, cumin, oregano, chili powder in a microwave safe bowl.
  • Add enough water to cover the beans. Microwave on high power for 2 minutes. Set aside for 5 minutes covered. Uncover and stir when ready to serve.

Nutrition Facts : Calories 496 kcal, Carbohydrate 46 g, Protein 41 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 93 mg, Sodium 636 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving

PORK CHOPS WITH RICE AND BEANS



Pork Chops With Rice and Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 green bell pepper, diced
1 onion, diced
6 cloves garlic, chopped
2 teaspoons ground cumin
Kosher salt and freshly ground pepper
1 8-ounce can tomato sauce
1 cup converted (parboiled, not instant) white rice
1 15-ounce can black beans (not drained or rinsed)
8 thin boneless or bone-in pork chops (2 to 2 3/4 pounds)
1 tablespoon apple cider vinegar

Steps:

  • Preheat the broiler. Heat the olive oil in a medium pot over medium-high heat. Add the bell pepper, onion, garlic, cumin, salt and pepper and cook until slightly soft, about 3 minutes. Add the tomato sauce and 1/2 cup water and bring to a simmer.
  • Set aside about half of the tomato sauce mixture in a bowl. Add 3/4 cup more water and the rice to the pot and bring to a boil. Add the beans and their liquid, stir and reduce the heat to low. Cover and cook, undisturbed, until the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, 5 more minutes.
  • Meanwhile, pierce the pork chops with a fork and rub with the vinegar, and salt and pepper to taste. Arrange on a foil-lined broiler pan. Pour the reserved tomato mixture over the pork chops and turn to coat. Broil, without turning, until golden brown, about 8 minutes.
  • Fluff the rice and beans with a fork. Season with salt and pepper. Divide the pork chops and rice and beans among plates and drizzle with the broiler-pan juices.

Nutrition Facts : Calories 678, Fat 27 grams, SaturatedFat 8 grams, Cholesterol 120 milligrams, Sodium 364 milligrams, Carbohydrate 64 grams, Fiber 8 grams, Protein 47 grams

PORK CHOPS IN BLACK BEANS



Pork Chops in Black Beans image

I found this recipe on the what_a_crock community on livejournal. It was posted by delwyncole and sounds absolutely yummy. I can't wait to try it. It is pan cooked pork chops in black beans. They didn't give exact measurements so I am guessing with this. I had to transform the rough recipe into something more like a formal recipe. I am hoping I got the proportions right, but when I try it I will fix the recipe.

Provided by arualanne

Categories     < 30 Mins

Time 30m

Yield 2 chops, 2 serving(s)

Number Of Ingredients 7

2 pork chops, boneless
1/2 teaspoon salt
1/2 teaspoon chili powder
1 (15 ounce) can black beans
1/2 cup salsa
2 tablespoons cheddar cheese, shredded
2 tablespoons green onions, chopped

Steps:

  • sprinkle chops with a little salt and chili powder, sear both sides in a super-hot pan
  • Rinse a can of black beans and pour it over the top.
  • Pour a 1/2 cup of your favorite salsa on top of this.
  • Cover with a lid.
  • turn the heat down to low and cook for 15-20 minutes depending on the thickness of the chop, they can also be put in the oven at about 325 for 20 minutes or so if you prefer, or if they're really thick.
  • When they come out, sprinkle some sharp cheddar and chopped green onion on them.

INSTANT POT® BLACK BEAN PORK CHOPS



Instant Pot® Black Bean Pork Chops image

These quick and tasty pork chops are made with black beans and diced tomatoes with green chilies. They are perfect served with rice and topped with sour cream and fresh cilantro.

Provided by Tammy Lynn

Time 35m

Yield 4

Number Of Ingredients 11

4 (8 ounce) thick-cut boneless pork chops
salt and ground black pepper to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon onion powder
1 tablespoon olive oil
¼ cup chicken broth
1 (15.5 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers
4 tablespoons sour cream
2 tablespoons chopped cilantro

Steps:

  • Season pork chops with salt and pepper. Mix chili powder, cumin, and onion powder together and sprinkle on pork chops, rubbing the spices into the meat.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function; add olive oil. Sear pork chops until they are nicely browned, about 2 minutes per side. Remove pork chops and add chicken broth to deglaze and scrape up any bits of food on the bottom of the pan. Turn off Saute function. Add pork chops back to the pot, top with black beans and diced tomatoes with green chilies, and stir slightly.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Serve the pork chops with the black beans and tomatoes, and top with 1 tablespoon sour cream and 1/2 tablespoon chopped cilantro.

Nutrition Facts : Calories 378.3 calories, Carbohydrate 22.5 g, Cholesterol 79 mg, Fat 15.5 g, Fiber 8.6 g, Protein 36.7 g, SaturatedFat 5.6 g, Sodium 832.6 mg, Sugar 0.4 g

PORK AND BLACK BEAN STEW



Pork and Black Bean Stew image

My Brazilian friend makes this for me occasionally and it is fabulous!

Provided by MICHELLE0011

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
1 teaspoon minced garlic
1 large onion, chopped
1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
1 (19 ounce) can black beans, drained and rinsed
¼ cup water
1 ½ cups chicken stock
3 chorizo sausages, cut into 1/2 inch thick pieces
2 bay leaves
salt and pepper to taste

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
  • Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 27.4 g, Cholesterol 76.7 mg, Fat 26.7 g, Fiber 10 g, Protein 32.8 g, SaturatedFat 8.4 g, Sodium 1361.2 mg, Sugar 1.8 g

EASY OVEN BAKED BEANS AND PORK CHOPS



Easy Oven Baked Beans and Pork Chops image

This is an easy but really tasty pork chop dish --- purchase the thicker size pork chops or you may use 2-3 larger pork steaks, the thinner chops tend to fall apart when baked as they bake too fast, if desired you can top with shredded cheddar cheese the last 15 minutes of baking, also chopped fresh garlic may be added also to the bean mixture -- this may also be cooked in a crockpot, just brown the chops firstly in a skillet.

Provided by Kittencalrecipezazz

Categories     Pork

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

8 pork chops
salt and pepper (I use seasoned salt)
garlic powder (optional)
1 (3 lb) can pork and beans
1 medium onion, chopped
1 medium green bell pepper, chopped
1/4-1/3 cup store-bought barbecue sauce
3/4 cup ketchup
1/4 cup brown sugar
1 pinch cayenne pepper (optional or to taste, adjust amount to suit heat level)

Steps:

  • Set oven to 350 degrees.
  • Brown the chops in a frypan on both sides with salt, pepper and garlic powder (if using); set aside.
  • Grease an Dutch oven or a oven-proof casserole dish (large enough to hold the ingredients).
  • In a bowl mix together the pork and beans, chopped onion, chopped green pepper, BBQ sauce, ketchup, brown sugar and cayenne pepper (if using).
  • Layer HALF of the bean mixture on the bottom of Dutch oven.
  • Lay the pork chops on top of the bean mixture.
  • Top with remaining bean mixture.
  • Bake covered or uncovered for about 1 hour and 15 minutes, or until the chops are tender (if you prefer a thicker sauce then bake covered for half the time then finish baking uncovered).
  • DELICIOUS.

Nutrition Facts : Calories 782.6, Fat 27.7, SaturatedFat 9.3, Cholesterol 199, Sodium 1512, Carbohydrate 68.3, Fiber 13.3, Sugar 19.7, Protein 67.6

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