SALMON WITH EGG SAUCE ( LOW CALORIE)
This is a recipe from Better Homes and Gardens booklet I have had since 1986 ~ Great tasty meal and poaching keeps the calories down to make this a great dinner when we are trying to lose weight. Picture is also from the booklet.
Provided by Carol Junkins
Categories Fish
Time 45m
Number Of Ingredients 19
Steps:
- 1. Thaw fish, if frozen. Wrap salmon in cheesecloth. Place the wrapped fish on rack in a poaching pan. Add water, celery, 1 lemon slice, onion, bay leaf, and salt.
- 2. Bring to boiling, reduce heat. Cover poaching pan and simmer for 25-30 minutes or until fish flakes easily when tested with a fork. Remove salmon from pan; wrap in foil to keep warm. Strain cooking liquid, reserving 3/4 cup. Make the Egg Sauce, keep warm.
- 3. Pull foil and cloth away from fish; carefully remove skin. Discard skin. transfer fish to serving platter, using two large spatulas. Top with some of the Egg Sauce; sprinkle with paprika. Garnish with parsley and additional lemon slices. Pass remaining Egg Sauce. Makes 8 servings.
- 4. Egg Sauce: In a saucepan melt 3 Tablespoons butter or margarine, stir in 3 Tablespoons all purpose flour, 1/8 teaspoon salt, and 1/8 teaspoon white papper. And the 3/4 cup reserved fish cooking liquid and 3/4 cup skim milk all at once. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Sir in 2 hard boiled eggs, chopped; heat through.
SALMON WITH EGG SAUCE
Make and share this Salmon With Egg Sauce recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F.
- Rinse the fish and pat dry with paper towels. Lay the fish on a large piece of heavy-duty aluminum foil. Put half the lemon slices inside the fish's cavity; place the remainder on top. Fold the foil to encase the fish, securing the ends sono liquid escapes during baking. Place the package in a large roasting pan.
- Bake for about 45 minutes, until the fish flakes easily.
- While the fish bakes, prepare the sauce. Melt the butter in a med saucepan over med heat. Stir in the flour to form a smooth paste. Cook for about 2 minutes, then slowly stir in the milk and continue cooking, stirring constantly, until the sauce thickens, about 2 minutes more. Add the parsley, eggs, and salt and pepper to taste.
- Divide the salmon into serving portions and spoon the sauce over each before serving.
ALDER-PLANKED SALMON WITH EGG SAUCE
Be sure to buy untreated cedar or alder planks. Soak the planks thoroughly in water so that you don't run the risk of a flare-up in the oven.
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 2h30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 500 degrees F.
- In a small saucepan, melt 2 tablespoons of the butter. Add shallots and saute 1 minute. Season with a pinch of salt. Add lemon juice, wine, stock and cream. Simmer over medium heat for 3 to 4 minutes, until reduced to about 2 tablespoons.
- Lower the heat and whisk in the remaining butter 1 tablespoon at a time, adding each piece when the previous one is almost melted.
- Add hot sauce and season with salt and pepper to taste. Strain the sauce through a fine sieve, into a bowl. Cover to keep warm until ready to serve.
- Mix together the mustard powder, salt, and pepper. Brush the top of the salmon fillets with the melted butter. Season both sides with the mustard mixture and set aside.
- Put the soaked shingles in the oven, directly on the racks, for about 3 to 5 minutes until the wood is lightly browned on top. Carefully take the shingles out of the oven and place them on a heat-proof surface.
- Turn on the oven broiler.
- Immediately brush the shingles with a thin layer of olive oil and lay the salmon fillets, skinned side down, on the browned side of each shingle. Place the shingles under the broiler and cook the fish for about 5 to 7 minutes, until firm but not dry. Remove the fillets to a platter or serve directly from the shingles.
- Just before serving, stir the parsley and grated eggs into the reserved warm egg sauce. Fold in chives and caviar if using. Top the fillets with the egg sauce and a sprinkling of chives, and a dollop of caviar if using.
BEST EVER SALMON SAUCE
I'm originally from the Pacific Northwest and consider myself a salmon purest. This is the ONLY sauce I will EVER serve with my very favorite fish.
Provided by tealdawg
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Heat butter, soy sauce, mustard, garlic, ketchup, and Worcestershire sauce in a saucepan over medium heat until butter is melted and sauce comes to a gentle simmer, about 10 minutes. Serve warm.
Nutrition Facts : Calories 215 calories, Carbohydrate 2.2 g, Cholesterol 61 mg, Fat 23 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 14.6 g, Sodium 729.2 mg, Sugar 0.5 g
4TH OF JULY SALMON WITH EGG SAUCE
For many New Englanders, Independence Day celebrations just wouldn't be the same without the traditional meal of poached salmon with egg sauce, along with new potatoes, baby peas and, of course, strawberry shortcake (Recipe #289569). The egg sauce is a nice compliment to most any baked or broiled fish, as well as the poached salmon. Just substitute a half a cup of bottled clam juice or canned chicken broth for the poaching liquid.
Provided by Alan in SW Florida
Categories Sauces
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- DIRECTIONS FOR POACHED SALMON: In a very large skillet, bring 3 cups of water to a boil over medium-high heat. Add the onion halves, peppercorns, bay leaf, and 4 sprigs of dill. Add the salmon steaks in a single layer, making that they are covered by the liquid (add more water, if necessary.) Return the liquid to a simmer over medium-high heat; reduce the heat to medium-low, cover, and simmer the fish until the salmon is opaque throughout, 8 to 10 minutes. With a slotted spatula, remove the fish to a platter and cover loosely with foil to keep warm. Reserve the poaching liquid for the Egg Sauce.
- Make the Egg Sauce (directions follow).
- To serve, spoon the Egg Sauce over the salmon steaks and garnish each with a fresh dill sprig, if desired.
- DIRECTIONS FOR EGG SAUCE: In a small saucepan, bring a 1/2 cup of the chicken broth to a boil (do this as you are bringing the poaching liquid for the salmon to a boil). Reduce the heat and add the chopped carrots and chopped onions and cook for about 10 minutes, or until carrots are tender; drain the vegetables and discard broth.
- In a medium saucepan, melt the butter over medium heat. Whisk in the flour. Stir in the 1/2 cup of reserved salmon poaching liquid, the remaining 1/4 cup of chicken broth, and cream. Increase the heat to high and cook, stirring constantly, until sauce comes to a boil, about 1 minute.
- Whisk in the salt, pepper, and the cooked carrots and onion. Reduce the heat to low and simmer, stirring occasionally, for 10 minutes.
- Gently stir in the chopped eggs and the chopped dill. Make about 2 cups.
Nutrition Facts : Calories 458.5, Fat 33.8, SaturatedFat 15.5, Cholesterol 229.1, Sodium 501.9, Carbohydrate 10.9, Fiber 0.8, Sugar 2, Protein 27
More about "salmon with egg sauce low calorie recipes"
HEALTHY LEMON GARLIC SALMON - THE STAY AT HOME CHEF
From thestayathomechef.com
10 BEST LOW CALORIE SALMON RECIPES | YUMMLY
From yummly.com
10 BEST SAUCES FOR SALMON (+ EASY RECIPES) - INSANELY …
From insanelygoodrecipes.com
LOW-CALORIE SALMON RECIPES - EATINGWELL
From eatingwell.com
SALMON AND EGGS - MY FAVORITE SIMPLE, HEALTHY BREAKFAST …
From fifteenspatulas.com
LOW CARB FISH WITH CREAMY EGG SAUCE - RECIPE - DIET …
From dietdoctor.com
SALMON WITH HERB & GARLIC CREAM SAUCE | RECIPETIN EATS
From recipetineats.com
OVEN BAKED SALMON RECIPE - EASY, HEALTHY W/ LEMON
From lecremedelacrumb.com
5/5 Total Time 25 minsCategory Main CoursePublished May 30, 2019
HEALTHY SALMON RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
21+ BEST HEALTHY SALMON RECIPES FOR WEIGHT LOSS
From eatthis.com
KETO SALMON WITH CREAMY GARLIC BUTTER SAUCE | EASY LOW CARB …
From thedietchefs.com
14 SALMON DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL
From eatingwell.com
HEALTHY SALMON RECIPES - FOOD NETWORK
From foodnetwork.com
30 IDEAS FOR LOW CALORIE SALMON RECIPES
From momsandkitchen.com
SALMON WITH GARLIC CREAM SAUCE - DAMN DELICIOUS
From damndelicious.net
BEST SALMON WITH EGG SAUCE LOW CALORIE RECIPES
From alicerecipes.com
SALMON EGGS: ARE THEY GOOD FOR YOU? - WEBMD
From webmd.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love