BLACK BEANS AND PEACHES
Make and share this Black Beans and Peaches recipe from Food.com.
Provided by Tuli5074
Categories Black Beans
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain beans and place in a medium mixing bowl.
- Peel peaches and chop into small chunk and add to beans.
- Chop onion, crush garlic and add to beans.
- Add remaining ingredients and toss gently until well combined. Cover with plastic wrap and refrigerate for 2 hours.
- Serve as a side dish or with tortilla chips.
Nutrition Facts : Calories 147.6, Fat 0.7, SaturatedFat 0.1, Sodium 147.4, Carbohydrate 29.5, Fiber 8.4, Sugar 8.3, Protein 7.9
BLACK FORBIDDEN RICE WITH PEACHES AND SNAP PEAS
Provided by Giada De Laurentiis
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- For the rice: In a medium saucepan, bring the water, rice, ginger, and salt to a boil over medium heat. Reduce the heat to a simmer, cover the pan, and cook until the rice is tender, about 30 minutes. Remove the pan from the heat and set aside for 5 minutes. Fluff with a fork and place in a large serving bowl.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the snap peas and cook, stirring frequently, until slightly soft, about 2 minutes. Add the peach slices and cook for 2 minutes. Transfer the peas and peaches to the serving bowl.
- For the dressing: In a medium bowl, whisk together the vinegar, oil, honey, and soy sauce until smooth.
- Pour the dressing over the rice mixture and toss well. Serve warm or at room temperature.
BLACK BEAN AND PEACH SALSA
Provided by Mark Bittman
Categories easy, quick, condiments, dips and spreads, side dish
Time 15m
Yield About 2 cups
Number Of Ingredients 8
Steps:
- Combine ingredients. Taste and adjust seasoning if necessary. Let sit 5 minutes or so, and serve with white-fleshed fish or chicken.
Nutrition Facts : @context http, Calories 96, UnsaturatedFat 0 grams, Carbohydrate 19 grams, Fat 1 gram, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 323 milligrams, Sugar 5 grams
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
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QUINOA BLACK BEAN SALAD WITH PEACHES - FLAVOUR AND SAVOUR
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5/5 (7)Calories 210 per servingCategory Salads And Dressings
- In a small skillet, heat oil, then add pumpkin seeds. Toast for a few minutes until they become fragrant and just start to brown. Remove the skillet from the heat and toss with sea salt and smoked paprika. Let them cool completely before adding to the salad.
- Rinse the quinoa with running water in a fine-mesh sieve. Combine quinoa and water in a medium saucepan with a lid. Bring to a boil, then reduce the heat and simmer for 15 minutes or until all the water is absorbed. Remove from the heat and let stand, covered, for 5 minutes. Remove the lid and fluff with a fork. Spread it out on a baking sheet lined with parchment paper to cool completely. If you're not using it right away, refrigerate it.
PEACH SALSA WITH BLACK BEANS - CADRY'S KITCHEN
From cadryskitchen.com
Ratings 3Total Time 10 minsCategory AppetizerCalories 62 per serving
- In a bowl, gently combine all of the ingredients with a spoon. (If you toss the salsa too rigorously, the peaches will fall apart and the black beans will muddy the color.)
- Enjoy right away with tortilla chips. Or move to a covered container & store in the refrigerator until ready to eat.
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