Black Bean Stew With Butternut Squash Recipes

BLACK BEAN CHILI WITH BUTTERNUT SQUASH

Black Bean Chili with Butternut Squash image

Provided by Jeanne Kelley

Categories Bean Super Bowl Low Fat Vegetarian Low Cal High Fiber Dinner Butternut Squash Healthy Low Cholesterol Bulgur Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 19

Ingredients

1 1/2 tablespoons olive oil
2 onions, chopped
8 garlic cloves, chopped
2 1/2 chili powder
1 tablespoon ground coriander
2 14.5-ounce cans fire-roasted tomatoes
1 pound dried black beans, rinsed
2 chipotle chiles from canned chipotle chiles in adobo, minced
2 teaspoons dried oregano (preferably Mexican)
Coarse kosher salt
1 2 1/4-pound butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups)
1/2 cup quick-cooking bulgur
Sour cream
Coarsely grated hot pepper
Monterey jack cheese
Diced red onion chopped
Fresh cilantro
Pickled jalapeño rings
Ingredient info: Chipotle chiles in adobo can be found at some super markets and at Latin markets. Look for bulgur at super markets and natural foods stores.

Steps:

Heat oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes. Add garlic; stir 1 minute. Sprinkle chili powder and coriander over; stir 1 minute. Stir in tomatoes with juice, beans, chipotles, and oregano. Add 10 cups water. Bring to boil, reduce heat to low, cover with lid slightly ajar, and simmer until beans are tender, stirring occasionally, about 2 hours (time will vary depending on freshness of beans). Season to taste with coarse salt and freshly ground black pepper. DO AHEAD: Chili can be made up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm chili before continuing.
Stir squash and bulgur into chili. Simmer uncovered over medium-low heat until squash and bulgur are tender, about 30 minutes. Season to taste with salt and pepper. Divide chili among bowls. Serve with sour cream, cheese, red onion, cilantro, and pickled jalapeño rings.

SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN BEANS

Squash and Black Bean Stew With Tomatoes and Green Beans image

Categories Bean Tomato Vegetable Sauté Stew Green Bean Butternut Squash Fall Winter Healthy Cilantro Simmer Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 28-ounce can diced tomatoes in juice
2 pounds Kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4 ounces green beans, trimmed, cut into 1-inch pieces
1 15- to 16-ounce can black beans, rinsed, drained
1 tablespoon minced seeded jalapeño chili
1/2 cup chopped fresh cilantro

Steps:

Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper.

BLACK BEAN STEW WITH BUTTERNUT SQUASH

Black Bean Stew With Butternut Squash image

Make and share this Black Bean Stew With Butternut Squash recipe from Food.com.

Provided by dicentra

Categories Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons canola oil
1/2 cup chopped onion
1 garlic clove, minced
2 cups butternut squash, diced
1/2 cup dry sherry
1/2 cup chicken broth
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1 (19 ounce) can black beans, drained and rinsed
2 teaspoons red wine vinegar
2 tablespoons chopped cilantro

Steps:

In large skillet heat oil and sauté onion, garlic and squash. Cook until onion is golden. Add sherry, broth, cumin and coriander.
Reduce heat and simmer 10 minutes or until squash is tender.
Add black beans and wine vinegar. Stir in cilantro.

Nutrition Facts : Calories 221.3, Fat 3.2, SaturatedFat 0.4, Sodium 100.7, Carbohydrate 34.7, Fiber 10.4, Sugar 2.7, Protein 10.3

NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH

North African Bean Stew With Barley and Winter Squash image

This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.

Provided by Melissa Clark

Categories soups and stews, main course, side dish

Time 1h45m

Yield 8 to 10 servings

Number Of Ingredients 18

Ingredients

1/3 cup extra-virgin olive oil, more for serving
2 leeks, white and green parts, diced
1 bunch cilantro, leaves and stems separated
1 cup finely diced fennel, fronds reserved (1/2 large fennel bulb)
3 garlic cloves, finely chopped
2 1/2 tablespoons baharat (see note)
1/2 cinnamon stick
2 tablespoons tomato paste
2 quarts chicken or vegetable broth
1/2 cup pearled barley
2 1/2 teaspoons kosher salt, more as needed
Large pinch saffron, crumbled (optional)
4 cups cooked beans or chickpeas
2 cups peeled and diced butternut squash (1 small squash)
3/4 cup peeled and diced turnip (1 medium)
1/2 cup red lentils
Plain yogurt, for serving
Aleppo pepper or hot paprika, for serving

Steps:

In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams

More about "black bean stew with butternut squash recipes"

BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS

Oct 9, 2020 Heat oil in a large pot over medium-high heat. Cook onion, garlic, bell pepper, and green onions. Add butternut squash, black beans, Italian …
From healthiersteps.com
Ratings 156
Total Time 40 mins
Category Entrée
Calories 278 per serving

Heat oil in a large pot over medium-high heat. Add onions and bell peppers cook and cook until onions are soft, about 3 minutes. Stir in garlic and spring onion and cook for 1 minute
Add butternut squash, black beans, Italian Seasoning, thyme and stir to coat. Stir in coconut milk, vegetable broth. bouillon cube, allspice, cayenne pepper and bring to a boil, then reduce heat to simmer for 20 minutes.
Stir in leafy greens and cook for about 4 minutes, delicious served with brown rice and avocado.

See details

BLACK BEAN AND SQUASH STEW - THE WASHINGTON POST

Dec 8, 2020 In a large bowl, combine the butternut squash, 2 tablespoons of the olive oil and the salt and toss to combine. Spread over a rimmed baking …
From washingtonpost.com
3.6/5 (7)
Calories 318 per serving
Servings 8

See details

BLACK BEAN & BUTTERNUT SQUASH CHILI - THE …

Stovetop: In a large 5 – 6 quart pot, heat oil/water over medium high heat, saute the onion for 5 – 7 minutes. Add the spices, saute for 1 minute more. Add the butternut squash, bell peppers, beans, tomatoes and vegetable broth and …
From simple-veganista.com

See details

INSTANT POT BUTTERNUT SQUASH BLACK BEAN STEW - PROFUSION …

Mar 3, 2020 Stir and cook until onions are soft, about 3 minutes. Stir in garlic and cook for 1 minute. Add butternut squash, black beans, seasonings, thyme and stir to coat. Stir in coconut milk and vegetable broth. Let it come to a boil, …
From profusioncurry.com

See details

BLACK BEAN AND BUTTERNUT SQUASH CASSEROLE - JULIA'S ALBUM

Nov 15, 2014 How to make black bean and butternut squash casserole: 1) Heat 1 tablespoon olive oil in a large skillet on medium-high heat. 2) Add chopped onion, chopped green bell pepper and chopped red bell pepper, and …
From juliasalbum.com

See details

BLACK BEAN & BUTTERNUT SQUASH STEW (VEGAN) – PLANT …

Oct 20, 2021 Cook down your onions and celery in a large pot until they soften. Layer in your flavor starting with the garlic and then working your way up to the spices. Stir in your tomatoes, …
From plantbasedrdblog.com
Reviews 1
Servings 8
Cuisine American
Category Main Course

See details

BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER - SIMPLY …

Feb 8, 2020 Cook the onion and spices: In a large skillet over medium-high heat, add 2 tablespoons of oil. Once the oil shimmers, add the onion, and cook, stirring occasionally, for 4 …
From simplyrecipes.com
5/5 (3)
Total Time 40 mins
Cuisine Texmex
Calories 268 per serving

See details

COCONUT, BUTTERNUT SQUASH, AND GREEN BEAN STEW RECIPE - BON …

Sep 20, 2021 Preparation. Squash Step 1. Preheat oven to 400°. Toss squash, oil, brown sugar, and salt in a medium bowl to coat. Spread out in a single layer on a parchment-lined …
From bonappetit.com

See details

VEGETARIAN BLACK BEAN ENCHILADA SKILLET - MSN.COM

New Congress live updates: McCarthy up to 8 failed speaker votes, standoff on Day 3
From msn.com

See details

JACKFRUIT AND BLACK BEAN STEW | LIVING NORTH

Add the mushrooms to a bowl, pour over hot water and leave to soak for 30 mins. Drain and set aside. Pull the jackfruit pieces apart, and gently shred. Preheat the oven to gas 5/190C/180C …
From livingnorth.com

See details

BUTTERNUT SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN …

2 tsps. vegetable oil. 1 medium onion, chopped. 2 cloves garlic, minced. 1½ lbs. butternut squash, peeled and cut into bite-size pieces (about 3 cups)
From delmonte.com

See details

BUTTERNUT SQUASH WITH BLACK BEANS | MYPLATE

Carefully peel the squash with a vegetable peeler or small knife. 3. Cut the squash into 1/2 inch cubes. 4. Peel and chop the onion. 5. In a large pan, heat the oil. Add the onion, garlic …
From myplate.gov

See details

BUTTERNUT SQUASH & BLACK BEAN STEW — BIT HEALTHIER

Apr 12, 2021 Add beans, squash, broth, bay leaves, and salt, and turn up the heat. Bring to a boil, cover, and reduce to a simmer. Cook for about 10-15 minutes until squash is tender. Add …
From bithealthier.com

See details

EASY BUTTERNUT SQUASH STEW | RUSTIC FAMILY RECIPES

Sep 1, 2020 Heat 2 tablespoons of the oil in a large pot over medium heat until shimmering. Add the onion and ½ teaspoon salt. Cook, stirring occasionally, until golden, about 5 minutes.
From rusticfamilyrecipes.com

See details

INSTANT POT BUTTERNUT SQUASH SOUP WITH CHICKEN RECIPES

Jan 13, 2023 Ingredients: 1 tablespoon olive oil; 1 small yellow onion (chopped (about 1 cup)) 2 cloves garlic (minced) 3 cups low sodium vegetable broth; 1 large carrot (sliced into 1/2-inch …
From tfrecipes.net

See details

BUTTERNUT SQUASH AND BUTTERBEAN STEW RECIPE WITH YOGURT

Jan 7, 2019 Method. STEP 1. Heat 1 tbsp of oil in a large lidded pan over a medium heat and cook the onion for 10 minutes until soft, without browning, then add the diced squash and …
From olivemagazine.com

See details

BLACK BEAN BUTTERNUT SQUASH STEW | HEINEN'S GROCERY STORE

Jan 3, 2022 Instructions. Heat the coconut oil in a large pot over medium-high heat. Add the onions and bell peppers and cook until the onions are soft, about 3 minutes. Stir in the garlic and green onions and cook for 1 minute. Add the frozen butternut squash, black beans, Italian seasoning and thyme. Stir to coat.
From heinens.com

See details

BUTTERNUT SQUASH BLACK BEAN CORN STEW - ONE GREEN PLANET

Heat the olive oil in a big pot and add the onion, celery, carrot and pepper and cook for 2-3 minutes. Add the garlic and all of the spices. Add the butternut squash, black beans and corn.
From onegreenplanet.org

See details

SMOKEY BLACK BEAN AND BUTTERNUT SQUASH STEW - FOOD52

Sep 4, 2013 The quick way is to boil for 1 minute and set aside for 1 hour. Either way yields the same results. In a large pot over medium heat, sauté onions in oil until soft and translucent, about 5 minutes. Add garlic, chili powder, paprika and oregano and cook 1 more minute. Add tomatoes, squash, broth and beans and turn up the heat.
From food52.com

See details

RUKMINI IYER BLACK-EYED BEANS WITH TOMATO | EASY TRAYBAKE STEW

black-eyed beans in water. kidney beans in water. tomatoes. spring onions, thinly sliced. scotch bonnet pepper, pierced. lemon juice, to taste. To serve: thinly sliced spring onions and rice. …
From thehappyfoodie.co.uk

See details

BUTTERNUT SQUASH AND RED BEAN STEW - FORKS OVER KNIVES

Oct 4, 2021 Bring to boiling; reduce heat. Simmer, uncovered, 15 minutes or until squash is fork-tender. In a small bowl whisk together oat flour and ¼ cup water; stir into stew. Stir in …
From forksoverknives.com

See details