Black Bean Spread Dip With Lime And Cilantro Recipes

BLACK BEAN SPREAD / DIP WITH LIME AND CILANTRO

Black Bean Spread / Dip With Lime and Cilantro image

I make this frequently in the summertime. I make a fresh salsa in my food processor, give it a quick rinse and whip this up right after. The two dips are great together and make easy work for a bbq. I use this with everything from my Southwest Turkey Burgers (recipe posted) to a spread on tortillas with eggs in the morning. I just love that it's virtually fat-free but tastes great.

Provided by hepcat1

Categories Spreads

Time 9m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

3 garlic cloves, peeled
1/2 cup fresh cilantro
2 tablespoons fresh lime juice
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black beans, undrained

Steps:

Place all ingredients in food processor and process until smooth.
Serve with tortilla chips or anything else you can think of!

Nutrition Facts : Calories 101.2, Fat 2.4, SaturatedFat 0.4, Sodium 117.5, Carbohydrate 15.1, Fiber 5.4, Sugar 0.1, Protein 5.5

BLACK BEAN AND CORN DIP WITH CILANTRO AND LIME

Black Bean and Corn Dip With Cilantro and Lime image

Make and share this Black Bean and Corn Dip With Cilantro and Lime recipe from Food.com.

Provided by Matty H.

Categories Black Beans

Time 30m

Yield 8 cups

Number Of Ingredients 18

Ingredients

1 3/4 cups white corn
1 3/4 cups corn
3 1/2 cups black beans
1 bunch cilantro, chopped
1 red onion, small, chopped
1 lime, juice
1/4 cup olive oil
1 tablespoon garlic, minced
1 jalapeno, seeded, minced
2 teaspoons cumin
2 teaspoons cinnamon
1 teaspoon coriander
1 teaspoon paprika
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
1/4 cup brown sugar
1 dash hot sauce
salt and pepper

Steps:

- Simply mix the ingredients as described. Tweak the spices / sugar / olive oil ratio to suit your taste. This stuff is increeeeeeeeeedible!

BLACK BEAN AND CORN DIP WITH CILANTRO AND LIME (AKA CRACK DIP)

Black Bean and Corn Dip With Cilantro and Lime (Aka Crack Dip) image

It's super incredible good! Every time I make it for a dinner party or a potluck, it's the first thing to get polished off.

Provided by Matty H.

Categories Black Beans

Time 30m

Yield 4-5 cups, 10-20 serving(s)

Number Of Ingredients 18

Ingredients

1 (15 ounce) can corn
1 (15 ounce) can white corn
2 (15 ounce) cans black beans
1 bunch fresh cilantro, chopped
1 small red onion, chopped
2 garlic cloves, minced
1 small jalapeno, seeded, minced
1 lime, juice only
1/4 cup olive oil
1/4 cup brown sugar
3 teaspoons cumin
2 teaspoons coriander
2 teaspoons cinnamon
2 teaspoons paprika
2 teaspoons curry powder
1 teaspoon cayenne
1 dash hot sauce
salt and black pepper

Steps:

Just mix it all together! It helps to rinse the corn and black beans in a colander first to get rid of the can slime. Also, this just represents a starting point from which to balance out the flavors. It usually takes some tweaking at the end to get it just the way you want it. Use your tongue-brain and have fun!

More about "black bean spread dip with lime and cilantro recipes"

HEALTHY BLACK BEAN SALSA DIP WITH CILANTRO AND LIME

2016-02-03 For the Salsa Dip. 1 (15 or 19 oz) can (low sodium) black beans, drained and rinsed well; 1 1/2 cups bell pepper, chopped (use a red or green …
From nourishedtheblog.com
Servings 6-8
Total Time 15 mins

Add all the ingredients (black beans, peppers, onion, cilantro and avocado, tomatoes or corn, if using) to a large mixing bowl and toss until well incorporated.
In a blender, food processor or Nutri-Bullet, add the oil, lime juice, agave or honey, salt, cumin and cilantro. Blend until smooth.

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BLACK BEAN DIP {SPREAD} RECIPE - CENTERCUTCOOK

2013-06-03 DIRECTIONS. Combine all ingredients in a blender and blend until smooth. Adjust red pepper flake and jalepeno if you want it less spicy. This is mildly spicy as written. Serve with tortilla chips, fresh veggies, or use as a …
From centercutcook.com

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BLACK BEAN AND CILANTRO DIP - PLANTUNIVERSITY

1 14oz/398ml can black beans (or 1 1/2 cups cooked black beans) 2 tbsp lime juice (about 1 …
From plantuniversity.ca
Servings 6
Calories 150 per serving

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