Black Bean Sausage And Sweet Potato Soup Recipes

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BEAN, SAUSAGE, AND SWEET POTATO SOUP



Bean, Sausage, and Sweet Potato Soup image

Make and share this Bean, Sausage, and Sweet Potato Soup recipe from Food.com.

Provided by TishT

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 14

5 1/2 cups water
1 1/2 cups dry great northern beans
3 cloves garlic, minced
1 bay leaf
1/4 teaspoon ground allspice
2 cups chicken broth
1 tablespoon tomato paste
1 tablespoon water
1/4 lb Italian sausage, cut into 1/2 ",pieces
1/2 teaspoon Worcestershire sauce
1 lb sweet potato
3 green onions
salt
ground black pepper

Steps:

  • In a 4 qt saucepan, combine the beans, garlic, bay leaf, allspice, broth and 5 1/2 cups water.
  • Cook, partially covered, until beans are tender, about 50 minutes.
  • Discard bay leaf.
  • In a blender puree 1 cup cooked beans with 1 cup cooking liquid, and return to pan.
  • In a small bowl, stir together tomato paste and 1 Tbs water and stir into beans with sausage and Worcestershire sauce.
  • Simmer soup, covered, for 15 minutes.
  • Soup may be prepared up to this point 3 days ahead.
  • While soup is simmering, peel sweet potatoes and cut into 1/2" pieces.
  • Steam until tender, about 10 minutes.
  • Stir potatoes, 3 chopped scallions, and salt and pepper to taste into soup.
  • Serve soup garnished with scallion greens.

Nutrition Facts : Calories 202.6, Fat 5.9, SaturatedFat 2, Cholesterol 10.8, Sodium 556.9, Carbohydrate 27.4, Fiber 5.8, Sugar 4.1, Protein 10.5

BLACK BEAN, SAUSAGE, AND SWEET POTATO SOUP



Black Bean, Sausage, and Sweet Potato Soup image

Categories     Soup/Stew     Bean     Beef     Pork     Potato     Sausage     Sweet Potato/Yam     Winter     Gourmet

Yield Makes about 8 cups, serving 4

Number Of Ingredients 13

1 1/2 cups dried black beans, picked over
3 garlic cloves, minced
1 bay leaf
1/4 teaspoon ground allspice
2 cups chicken broth
5 1/2 cups plus 1 tablespoon water
1 tablespoon tomato paste
1/4 pound smoked hot beef and pork sausage (about 2 links), cut into 1/2-inch pieces
1/2 teaspoon Worcestershire sauce
1 pound sweet potatoes
3 scallions, chopped
Garnish:
Garnish: chopped scallion greens

Steps:

  • In a 4-quart saucepan simmer beans, garlic, bay leaf, allspice, broth, and 5 1/2 cups water, partially covered, until beans are tender, about 50 minutes. Discard bay leaf. In a blender purée 1 cup beans with 1 cup cooking liquid and return to pan.
  • In a small bowl stir together tomato paste and remaining tablespoon water and stir into beans with sausage and Worcestershire sauce. Simmer soup, covered, 15 minutes. Soup may be prepared up to this point 3 days ahead, cooled, uncovered, and chilled, covered.
  • While soup is simmering, peel sweet potatoes and cut into 1/2-inch pieces. In a steamer set over boiling water steam potatoes, covered, until tender, about 10 minutes. Stir potatoes, scallions, and salt and pepper to taste into soup.
  • Serve soup garnished with scallion greens.

BLACK BEAN-SWEET POTATO SKILLET



Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

BLACK BEAN AND SWEET POTATO SOUP



Black Bean and Sweet Potato Soup image

I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.

Provided by Good Vibe Goddess

Categories     Yam/Sweet Potato

Time 8h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 teaspoons oil
1 onion, chopped
2 garlic cloves, minced
2 teaspoons ground coriander
2 teaspoons ground cumin
2 (14 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes
1 teaspoon salt
1/4 teaspoon pepper
6 cups chicken broth
2 sweet potatoes, peeled and chopped
1 cup corn kernel
sour cream (optional)
lime wedge (optional)

Steps:

  • Heat oil in a skillet and saute onion and garlic in oil until soft.
  • Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
  • Serve hot with sour cream and lime if desired.

BLACK BEAN, SAUSAGE, AND SWEET POTATO SOUP



Black Bean, Sausage, and Sweet Potato Soup image

An unusual blend of flavors create this flavorful soup. Garnish with fresh scallions.

Provided by Ann

Categories     Sweet Potato Soup

Time 1h25m

Yield 8

Number Of Ingredients 14

5 ½ cups water
1 ½ cups dry black beans
3 cloves garlic, minced
1 bay leaf
¼ teaspoon ground allspice
2 cups chicken broth
1 tablespoon tomato paste
1 tablespoon water
¼ pound Italian sausage, cut into 1/2 inch pieces
½ teaspoon Worcestershire sauce
1 pound sweet potatoes
3 green onions
salt to taste
ground black pepper to taste

Steps:

  • In a 4 quart saucepan, combine beans, garlic, bay leaf, allspice, broth and 5 1/2 cups water. Cook, partially covered, until beans are tender, about 50 minutes. Discard bay leaf.
  • In a blender puree 1 cup cooked beans with 1 cup cooking liquid, and return to pan.
  • In a small bowl, stir together tomato paste and 1 tablespoon water; stir into beans with sausage and Worcestershire sauce. Simmer soup, covered, for 15 minutes. Soup may be prepared up to this point 3 days ahead.
  • While soup is simmering, peel sweet potatoes and cut into 1/2 inch pieces. Steam until tender, about 10 minutes. Stir potatoes, 3 chopped scallions, and salt and pepper to taste into soup. Serve soup garnished with scallion greens.

Nutrition Facts : Calories 223.7 calories, Carbohydrate 32.9 g, Cholesterol 10.8 mg, Fat 5.3 g, Fiber 9.3 g, Protein 11.8 g, SaturatedFat 1.8 g, Sodium 420 mg, Sugar 3 g

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