Easy Healthy No Cook Overnight Oats Recipes

HEALTHY OVERNIGHT OATS RECIPE

Healthy Overnight Oats Recipe image

This healthy overnight oats recipe is a staple in my breakfast routine. It's easy, full of fiber, and easy to customize to make it your own. Don't forget the vanilla extract in the milk, it really elevates the flavor and turns bland oats into a gourmet breakfast.

Provided by Elizabeth Rider

Time 8h5m

Number Of Ingredients 8

Ingredients

1 banana, sliced (or 1/4 cup any fruit of your choice)
1-2 tablespoons of unsweetened almond butter (or peanut butter)
1 1/2 teaspoons chia seeds
1 cup of whole rolled oats (not instant)
1 cup of unsweetened almond milk (or any unsweetened nut milk)
1 teaspoon organic maple syrup (100% real maple syrup), or raw honey
1/4 teaspoon high-quality vanilla extract
optional: berries to top

Steps:

You'll need a wide-mouth pint-sized mason jar or similar glass container with a secure fitting lid.
In a separate container, mix your nut milk, natural sweetener and vanilla extract. Set aside.
In your mason jar, layer the ingredients as follows: 3-4 slices of banana, 2 dollops of almond butter, 1/2 teaspoon chia seeds, 1/2 cup oats, then repeat two or three times until there is a 1-inch gap between the top of the ingredients and top of the mason jar.
Pour your milk mixture over the oats leaving about 1/2 inch gap at the top to allow your oats to expand as they soak. Stick a knife or fork to the bottom of the jar a few times to help the milk soak to the bottom of the jar, if needed.
Cover tightly and refrigerate overnight, or at least 6-8 hours to let the oats absorb the almond milk.

NO-COOK OVERNIGHT OATMEAL

No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

Ingredients

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

EASY, HEALTHY NO-COOK OVERNIGHT OATS

Easy, Healthy No-Cook Overnight Oats image

A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.

Provided by HurdBird

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 4h10m

Yield 1

Number Of Ingredients 7

Ingredients

1 banana, sliced
1 tablespoon unsweetened almond butter, or more to taste
1 ½ teaspoons chia seeds
1 cup rolled oats
1 cup unsweetened almond milk
1 teaspoon pure maple syrup
¼ teaspoon vanilla extract

Steps:

Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.

Nutrition Facts : Calories 616 calories, Carbohydrate 99.9 g, Fat 19 g, Fiber 14.3 g, Protein 16 g, SaturatedFat 2 g, Sodium 239.3 mg, Sugar 27.6 g

NO-COOK OVERNIGHT OATS

No-Cook Overnight Oats image

Yes, you can make oats without turning on the stove! Combine them with milk the night before and let the fridge work its magic, then add any toppings you please in the morning. Texture is also a matter of personal preference -- if you like a looser oatmeal, simply stir in more milk.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 8h5m

Number Of Ingredients 5

Ingredients

1 cup rolled oats
3/4 cup whole milk, plus more if desired
Pinch cinnamon
Kosher salt
Toasted pepitas, dried cranberries, and pure maple syrup, for serving

Steps:

Combine oats, milk, cinnamon, and 1/4 teaspoon salt in an 8-ounce jar or bowl; cover. Refrigerate overnight. Stir in additional milk to loosen, if desired. Top with pepitas, cranberries, and a drizzle of maple syrup; serve immediately.

NO-COOK OVERNIGHT OATMEAL

No-Cook Overnight Oatmeal image

Here's a super easy way to make overnight oatmeal. This kind is to be eaten cold, and all it takes is a stir and refrigeration. This recipe is great for people like me who don't like milk. The milk really seeps into the oats overnight, so you can't taste it much. -Recipe is taken from a vegetarian cookbook written for college students

Provided by Kalamata Jane

Categories Breakfast

Time 4m

Yield 1-2 servings of oatmeal, 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup old fashioned oats
1 cup soymilk or 1 cup dairy milk
1/2 teaspoon ground cinnamon
1 tablespoon raisins
1 cup fresh fruit

Steps:

Put oats, cinnamon, milk and raisins in a bowl.
Stir.
Cover and refrigerate while you're asleep.
In the morning, cut up fresh fruit and add to the mix!
Enjoy.

Nutrition Facts : Calories 471, Fat 9.6, SaturatedFat 1.4, Sodium 130, Carbohydrate 79, Fiber 10.7, Sugar 16.4, Protein 18.9

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From allrecipes.com
Author Vanessa Greaves
Published 2020-04-13
Estimated Reading Time 3 mins

Overnight Coconut Pecan Steel Cut Oats. "Love that this is 'no cook,' but I do warm it up the next morning. Didn't have coconut and went with raw organic honey for sweetness," Rina McDaniels Shaffer says. "
Chocolate Coconut Overnight Oats. "I made this with regular chocolate milk and didn't use cocoa powder but holy moly was it good! I added chopped frozen strawberries for extra fiber and flavor and was not disappointed," Lydia Lloyd.
Overnight Light PB&J Oats. "I substituted what I had: blueberries instead of raspberries, real peanut butter instead of powder, and honey instead of sugar.
Overnight Steel-Cut Oats with Yogurt and Blueberries. Reviewer lutzflcat recommends adding more oats if you're looking for an oaty flavor. Otherwise, enjoy this yogurt-based version of overnight oats.
Overnight Chai Oatmeal. "The flavor is dead-on chai and smells delicious," says France C, who found that the recipe needed an extra 3/4 cup of milk.
Peanut Butter and Honey Overnight Oats with Walnuts and Cranberries. You can easily make this recipe your own with whatever nut butter and dried fruit you have in the pantry.
Easy, Healthy No-Cook Overnight Oats. "A little sweetness is all you need, and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy."
Overnight Caramel Gingerbread Oats. "Gingerbread morphs regular overnight oats into the flavors of fall. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving."
No-Cook Overnight Oatmeal. "Excellent! I loved this tasty breakfast! I'm making it again tonight. This is so versatile, you can easily use different fruits or milks.
Overnight Oats with Jam. "Never have been super crazy about overnight oatmeal, but this one turned out well," writes lutzflcat. "The preserves brought a delicate and sweet flavor, simply a good balance with the oats and yogurt.

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