Black Bean Potato Nachos Recipes

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BLACK BEAN SWEET POTATO NACHOS



Black Bean Sweet Potato Nachos image

Healthy, simple and delicious, these black bean sweet potato nachos are sure to become one of your favorite game day or weeknight snacks. With just a few ingredients, these gluten free, vegan, dairy free nachos are packed with flavor and so filling.

Provided by Samantha Rowland

Categories     dinner     Snack

Time 34m

Number Of Ingredients 12

2 large sweet potatoes (washed and sliced into 1/8 inch rounds)
1 can organic black beans (rinsed and drained)
1 tsp. cumin
2 tsp chili powder
1/4 tsp. salt
1/2 tsp. garlic powder
1 avocado
1/2 lime (juiced)
3 tbs. coconut milk (or milk of choice)
1/4 tsp. salt
1/4 tsp. garlic powder
1 cup salsa

Steps:

  • Preheat oven to 425.
  • Wash and cut the sweet potatoes into 1/4-1/2 inch rounds.
  • Line a large baking sheet with foil or parchment paper, spray with non-stick spray.
  • Place the sweet potato round on the baking sheet and place in the oven for 20 minutes.
  • Once the timer goes off, remove the sweet potato rounds from the oven and flip them over. Bake for an additional 10 minutes.
  • Remove from the oven and allow to cool slightly.
  • While the sweet potato rounds are cooling, rinse and drain a can of black beans.
  • Add the black beans, 1 tsp. cumin, 2 tsp. chili powder, 1/4 tsp. salt, 1/2 tsp. garlic powder to a bowl. Microwave on high for 1 1/2 minutes.
  • After cooking, add 1/2 cup of the salsa to the black beans and stir well.
  • While the black beans are cooking smash and avocado in a bowl. Once mashed, add the remaining salt and garlic powder. Add coconut milk and stir well,
  • Assemble the sweet potato nachos making one layer of potatoes, Top with black beans, avocado sauce and salsa, continue to stack the sweet potatoes and layering with the toppings.

Nutrition Facts : Calories 487 kcal, Carbohydrate 74 g, Protein 17 g, Fat 16 g, SaturatedFat 2 g, Sodium 1094 mg, Fiber 24 g, Sugar 9 g, ServingSize 1 serving

MEXICAN POTATO NACHOS



Mexican Potato Nachos image

This is so good, and it's great for a pot luck. Try pepper-jack cheese for the Cheddar for a little more kick.

Provided by Lois A Dupre

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons Vegetable oil
2 large baking potatoes, cut into 1/2-inch thick slices
salt and ground black pepper to taste
1 tablespoon vegetable oil
½ pound ground beef
1 (15 ounce) can black beans, drained
2 tablespoons taco seasoning
2 tablespoons water
8 ounces shredded Cheddar cheese, divided
¼ cup shredded lettuce
1 small tomato, chopped
¼ cup sour cream
¼ cup guacamole

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Pour 2 tablespoons of vegetable oil into a large bowl; toss the potato slices in the oil to coat.
  • Arrange the slices in a single layer on a baking sheet and sprinkle with salt and black pepper.
  • Bake in the preheated oven until the potato slices are golden brown, about 20 minutes.
  • While potato slices are baking, heat 1 tablespoon of vegetable oil in a skillet over medium heat; brown the ground beef in the hot oil, breaking it up into crumbles as it cooks, 8 to 10 minutes. Drain excess grease.
  • Mix the black beans into the ground beef; stir in the taco seasoning and water. Bring the mixture to a boil and reduce heat to medium-low. Simmer until the flavors have blended, about 10 minutes.
  • Arrange the potato slices on a serving platter and sprinkle with half the Cheddar cheese.
  • Top the potatoes with the meat and bean mixture; sprinkle the remaining cheese on the nachos.
  • Spread the lettuce out over the nachos and garnish with tomato and dollops of sour cream and guacamole.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 20 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 5.1 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 568.4 mg, Sugar 1.2 g

LOADED BLACK BEAN SWEET POTATO NACHOS



Loaded Black Bean Sweet Potato Nachos image

Learn how to make healthier nachos with these black bean sweet potato nachos! Instead of chips, this recipe uses slices of cooked potatoes as the base that are topped with homemade pico de gallo, creamy avocado, and melted cheese. Serve this crowd-pleasing dish as a meatless weeknight meal or a simple appetizer!

Provided by Bethany Kramer

Categories     Appetizer     Main Course

Number Of Ingredients 15

1 medium to large sweet potato
1 medium to large russet potato
1-2 teaspoons avocado oil
1 cup cheddar cheese, (shredded)
pinch of salt
1 avocado, (sliced or mashed into guacamole (see notes for my simple guac recipe))
1/2 cup black beans, (rinsed thoroughly and drained)
1 1/2 cups cherry tomatoes, (diced small)
1/4 cup red onion, (diced small)
1 Tablespoon Jalapeno pepper, (diced small)
1 Tablespoon fresh cilantro, (chopped)
1/4 teaspoon garlic powder (or one small garlic clove, minced)
1/4 teaspoon cumin
1/2 lime, (juiced)
salt to taste

Steps:

  • Preheat oven to 350F
  • Slice the potatoes: use a mandoline slicer or a chef knife to thinly slice the potatoes, keep the slices between 1/8 to 1/4 inch in thickness.
  • Bake the sliced potatoes: arrange the potatoes on a sheet pan lined with parchment paper, then brush both sides of the potato slices with avocado oil. Sprinkle with salt and bake for 30 minutes, flipping halfway through for an even bake.
  • Make the salsa: While the potato slices are baking, mix together the salsa ingredients in a small bowl. Season with salt to taste until the flavor is just right. If you are also making guacamole, start that in a separate bowl as well (see notes for my easy guacamole recipe).
  • Make the nachos: when the potatoes are done they should be soft when tested with a fork. Use the same pan to arrange the slices of potatoes close together, then top with shredded cheese and black beans. Broil in the oven on HIGH for 1-2 minutes, or until the cheese is completely melted and slightly browned on the edges.
  • Add toppings: immediately add the salsa, guacamole, or sliced avocado, and serve!

Nutrition Facts : ServingSize 1 serving, Calories 296 kcal, Fat 17.6 g, Cholesterol 32.7 mg, Protein 12.2 g, Sugar 4 g, Sodium 922.4 mg, Fiber 6.6 g, Carbohydrate 24.2 g

BEAN AND SWEET POTATO NACHOS



Bean and Sweet Potato Nachos image

A good twist on traditional nachos, these come from Linda McCartneys World Of Vegetarian Cooking. In fact, I did not make the sweet potato part, but I did make the rest of the recipe, and really loved the tomato/bean sauce. Omitting the sweet potatoes decreases cooking time by approx 60 minutes. I used only one whole green pepper, since I had no red pepper. I also made a spicy avocado guacamole, (see notes at end of recipe), and whipped some sour cream to accompany this, we loved it. Hope you enjoy them too!

Provided by Karen Elizabeth

Categories     Lunch/Snacks

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 20

1 lb sweet potato, peeled and diced
3 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion, sliced thinly
2 garlic cloves, crushed
1 small red chili, de-seeded and finely chopped
1 teaspoon paprika
400 g tinned chopped tomatoes
1/2 medium red pepper, diced
1/2 medium green pepper, diced
280 g tinned red kidney beans, rinsed and drained
225 g tortilla chips (corn)
225 g cheddar cheese
2 tablespoons chopped coriander, leaf
1 medium avocado, peeled, stoned and sliced
125 ml sour cream
1 fresh tomato, peeled and chopped
3 drops hot pepper sauce
1 tablespoon lemon juice

Steps:

  • In a large baking dish, mix the sweet potato, 2 tblsp of oil, cumin and coriander seeds, and bake, uncovered, at 180C/350F/gas mark 4, for 50-60 minutes until tender. (NB I did not make this part of the recipe)(If you also choose to omit this step, preheat the oven to 180C/350F/gas mark 4 now.).
  • Heat the remaining oil gently in a pan and add the onion, garlic, chilli and paprika.
  • Cover and cook until the onion is soft, about 10 minutes, stirring occasionally.
  • Add the tomatoes with their juice, and the peppers, and simmer, uncovered, for 5 minutes.
  • Stir in the beans.
  • Divide the corn chips between four individual ovenproof dishes, top with the bean mixture, then the sweet potato, and finish with the cheese.
  • Bake for 10 minutes until the nachos are well heated through, and the cheese has melted.
  • Serve sprinkled with coriander, with avocado and soured cream served separately.
  • NOTE: I made a simple guacamole with the avocado.
  • I mashed it with a tblsp lemon juice, then I added a chopped fresh tomato, a few drops of hot pepper sauce, and some ground salt and pepper.
  • I beat some lemon juice into a cup of cream.(I used more than recipe states, I like sour cream!).
  • I then served these separately, they were delicious with the nachos!

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