Black Bean Pita Pockets Recipes

VEGAN SPICY BLACK BEAN PITA SANDWICH

Vegan Spicy Black Bean Pita Sandwich image

20-minute sandwich loaded with spicy black beans, a creamy tangy mayo, and a mountain of fresh veg. Oil-free and gluten-free options are included. And if you aren't into spice you can still enjoy the sandwich, just check the recipe notes.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Time 20m

Number Of Ingredients 19

Ingredients

1 tablespoon olive oil
1 yellow onion, (chopped)
3 cloves garlic, (minced)
1 can (19oz) (2 cups) black beans, (drained and rinsed)
1 teaspoon chili powder
1 teaspoon smoked paprika
1/4 teaspoon cayenne ((or to taste))
1/4 teaspoon salt
1/2 cup vegan mayonnaise
1 tablespoon lemon juice
1 clove garlic, (finely minced or pressed)
1/2 teaspoon cumin
4 pitas, (warmed if desired (gluten-free if preferred))
1 avocado, (diced)
1 tomato, (diced)
1/2 head romaine lettuce, (separated into leaves)
1/2 cup cucumber, (sliced)
1/4 red onion, (thinly sliced)
1/4 cup pickled hot banana pepper rings

Steps:

To make the Spicy Black Beans: heat the oil in a large skillet or pan over medium-high heat. Add the onion and garlic and sauté for about 5 minutes until the onion turns translucent and begins to brown. Add the black beans, chili powder, smoked paprika, cayenne, and salt and stir to combine. Cook for another 3 - 5 minutes to heat the beans through. Remove from heat and set aside.
To make the Tangy Garlic Mayo: In a small bowl, mix together the vegan mayonnaise, lemon juice, garlic, and cumin. Set aside.
To assemble the Pita Sandwiches: Warm the pitas, if desired. Spread each pita with about 2 tablespoons of the tangy garlic mayo. Divide the black bean mixture among the pitas, and then all of the remaining toppings- the avocado, tomato, lettuce, cucumber, red onion, and banana peppers. Enjoy!

Nutrition Facts : ServingSize 1 pita sandwich (recipe makes 4 sandwiches), Calories 492 kcal, Carbohydrate 47 g, Protein 8 g, Fat 30 g, SaturatedFat 4 g, Sodium 519 mg, Fiber 8 g, Sugar 4 g, UnsaturatedFat 10 g

CHICKPEA AND BLACK BEAN PITA POCKET

Chickpea and Black Bean Pita Pocket image

I found this recipe a vegetarian book. I changed it just a wee bit, It is a very quick and easy meal, great for a hot summers night when you don't want to get the kitchen all hot. I hope you enjoy!

Provided by craftymama

Categories Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans
1 (15 ounce) can chickpeas
2 cups lettuce (shredded ) or 2 cups spinach (shredded )
1 red bell pepper
1 1/2 cups seedless grapes (i use red)
1/2 cup onions or 1/2 cup celery, chopped
1/2 cup mayonnaise
4 tablespoons ranch dressing
6 -8 pita bread rounds, halfed

Steps:

In a large bowl combine beans, grapes, lettuce, onions, bell pepper.
In a small bowl combine the mayo and salad dressing mix well.
serve in side pita pockets.

Nutrition Facts : Calories 508.7, Fat 13.8, SaturatedFat 2.1, Cholesterol 7.8, Sodium 774.1, Carbohydrate 81.5, Fiber 11.7, Sugar 10.1, Protein 16.3

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