Black Bean Ground Turkey Burrito Mix Recipes

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TURKEY-BLACK BEAN BURRITOS



Turkey-black bean burritos image

A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.

Provided by Cheri

Categories     Poultry

Time 1h15m

Yield 12 burritos, 6 serving(s)

Number Of Ingredients 10

4 cups cooked, shredded turkey
1 can black beans (do not drain)
1 (8 ounce) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

Steps:

  • Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
  • Add one cup of the shredded cheese.
  • Mix well.
  • Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
  • Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
  • Bake for one hour.
  • Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
  • Pour over cooked burritos and serve.

Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS



Mario Lopez's Turkey and Black Bean Burritos image

I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 lb ground turkey breast
1 cup canned black beans, rinsed and drained
1 cup finely chopped red pepper
1/2 cup finely chopped red onion
1/4 cup barbecue sauce
4 teaspoons fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 whole wheat flour tortillas (12-inch-inch)
1 cup mixed greens
2 ounces low fat cheddar cheese, shredded (1/2 cup)
hot sauce (optional)

Steps:

  • In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
  • Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
  • To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

BLACK BEAN & GROUND TURKEY BURRITO MIX



Black Bean & Ground Turkey Burrito Mix image

Make and share this Black Bean & Ground Turkey Burrito Mix recipe from Food.com.

Provided by Tee Angel

Categories     Lunch/Snacks

Time 10m

Yield 2 Burritos, 1 serving(s)

Number Of Ingredients 11

2 ounces ground turkey
1 cup reduced sodium black beans, canned, low-sodium
1/2 tomatoes, medium
1/2 bell pepper, green, medium
2 1/2 teaspoons extra virgin olive oil
1 tablespoon cilantro, fresh
2 whole wheat tortillas
1 ounce low-fat cheddar cheese
2 tablespoons salsa
2 tablespoons fat free sour cream
1 cup grapes

Steps:

  • Cook ground turkey, drain.
  • Drain and rinse black beans. Wash and chop tomato and bell pepper.
  • In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
  • Spoon half of black bean mixture onto each tortilla.
  • Top each tortilla with half of the cheese, salsa, and sour cream.
  • Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
  • Serve with fresh, washed grapes.

Nutrition Facts : Calories 690.4, Fat 24.6, SaturatedFat 5, Cholesterol 48, Sodium 1346.3, Carbohydrate 90.5, Fiber 3.6, Sugar 29.9, Protein 31.1

QUICK BLACK BEAN BURRITOS



Quick Black Bean Burritos image

My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 16 burritos.

Number Of Ingredients 7

1 pound ground beef
1/4 cup chopped onion
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
16 corn or flour tortillas (6 to 8 inches)
2 cups shredded cheddar or Monterey Jack cheese
Sour cream and sliced ripe olives, optional

Steps:

  • In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.

Nutrition Facts :

GARY'S TURKEY BURRITOS



Gary's Turkey Burritos image

Easy to make, these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!

Provided by Gary Bertagnolli

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 8

1 pound ground turkey
2 (7.75 ounce) cans Mexican-style hot tomato sauce (such as El Pato®)
1 (15.25 ounce) can whole kernel corn, drained
½ small onion, diced
1 (16 ounce) can fat-free refried beans
1 (16 ounce) container fat-free sour cream
¾ cup shredded reduced-fat Cheddar cheese
6 (10 inch) flour tortillas

Steps:

  • In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
  • In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.

Nutrition Facts : Calories 571.1 calories, Carbohydrate 78.4 g, Cholesterol 75.9 mg, Fat 7.9 g, Fiber 7.5 g, Protein 33.8 g, SaturatedFat 2.4 g, Sodium 1549.1 mg, Sugar 13.7 g

LEFTOVER TURKEY BURRITOS



Leftover Turkey Burritos image

Tired of Thanksgiving or Christmas turkey? These burritos are packed with flavor and not the same old turkey. A great change from the old standards. The great thing is, you can change or adjust the seasonings to your own taste. I like it spicy!

Provided by HAWAIIAN_MOMMA

Time 45m

Yield 10

Number Of Ingredients 10

10 (10 inch) flour tortillas
3 cups chopped cooked turkey
1 (15 ounce) can black beans, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (4 ounce) can chopped green chiles, undrained
1 teaspoon dried cilantro
1 teaspoon ground ancho chile powder
½ teaspoon garlic powder
½ teaspoon salt
1 (8 ounce) package shredded pepper Jack cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Wrap tortillas in foil and place in the oven while preheating to warm.
  • Combine turkey, beans, diced tomatoes and green chiles, chopped green chiles, cilantro, ancho chile powder, garlic powder, and salt in a saucepan over medium heat; bring to a simmer and cook until all liquid evaporates, 5 to 8 minutes.
  • Remove burritos from the oven. Place turkey-bean mixture in the warmed tortillas, add pepper Jack cheese, and roll into burritos. Place in a baking pan.
  • Bake in the preheated oven until heated through, about 20 minutes.

Nutrition Facts : Calories 424.8 calories, Carbohydrate 45.5 g, Cholesterol 56.2 mg, Fat 15 g, Fiber 5.5 g, Protein 25.9 g, SaturatedFat 6.1 g, Sodium 1167.2 mg, Sugar 1.7 g

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