BLACK BEAN TORTILLA CHIPS
Made in a flash, bake a big batch of these black bean tortilla chips with chia. Just two wholesome ingredients for a healthy on-the-go snack in 130kcal.
Provided by Foodaciously
Categories Starters & Nibbles
Time 45m
Number Of Ingredients 10
Steps:
- In a powerful food processor, blitz the dried black beans for a few minutes until they turn into a fine flour.
- In a mixing bowl, combine bean flour, salt, chia seeds, cumin powder, garlic powder, oil, and water. Stir until you have a dense dough and then leave it to set for 10 minutes.
- Thinly roll out the bean dough in between two sheets of baking paper. Sprinkle the mixture with seeds and slice it into triangle shapes. Bake the chips for 30 minutes at 150°F (300°F), then flip them and toast them for a further 10 minutes. Allow the baked bean slab to cool down before cracking it into tortilla chips.
Nutrition Facts : Calories 128 calories, Carbohydrate 17 calories, Fat 4 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 1 grams, Sugar 1 grams, UnsaturatedFat 3 grams
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
TORTILLA CHIP BEAN DIP
This recipe is delicious. I like heating a portion up in the microwave until it is throughly warmed through. It is also good served cold.
Provided by Thyme_to_Cook
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Spread 2 cans of refried bean dip in a 9" by 13" pan.
- Blend together 1 cup of sour cream, 1 cup of mayonnaise, and 1 package of taco seasoning and spread on top of bean dip.
- Sprinkle with 2 cups of shredded cheese.
- Dice tomatoes and green onions. Mix these together and spread on top of the cheese.
- Grab the chips and enjoy!
Nutrition Facts : Calories 284.7, Fat 22.9, SaturatedFat 9.6, Cholesterol 38.4, Sodium 503.3, Carbohydrate 14, Fiber 1.1, Sugar 3.4, Protein 7.5
BLACK BEAN CHIP & DIP BURGERS
I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill-even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! -KT Rehrig, Allentown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties., Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa.
Nutrition Facts : Calories 247 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 700mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein.
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