Biggest Losers Pineapple Mustard Glazed Chicken Recipes

PINEAPPLE MUSTARD

Pineapple Mustard image

Make and share this Pineapple Mustard recipe from Food.com.

Provided by DailyInspiration

Categories Sauces

Time 5m

Yield 1/2 cup

Number Of Ingredients 4

Ingredients

1/4 cup pineapple preserves
1/4 cup Dijon mustard
1 tablespoon honey
1/4 teaspoon red pepper flakes

Steps:

Combine all ingredients in a bowl and chill until ready to serve.

Nutrition Facts : Calories 658.8, Fat 5.3, SaturatedFat 0.3, Sodium 1466.2, Carbohydrate 151.9, Fiber 6.2, Sugar 113.2, Protein 6.3

BIGGEST LOSER'S PINEAPPLE-MUSTARD GLAZED CHICKEN

Biggest Loser's Pineapple-Mustard Glazed Chicken image

from The Biggest Loser Club online. My whole family likes this one. I grill the chicken in the George Foreman grill and then toss the breasts into the pan of glaze to coat. Yum!

Provided by jenpalombi

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup reduced-fat chicken broth
6 tablespoons frozen pineapple concentrate, thawed
1 tablespoon coarse-grain Dijon mustard
1 garlic clove, minced
1 teaspoon fresh rosemary (or 1/2 teaspoon dried)
1 teaspoon mustard powder
1 dash cayenne
1 tablespoon honey
12 ounces chicken breasts, boneless, skinless

Steps:

In a small saucepan, boil the chicken broth over medium-high heat until it is reduced to 1/4 cup. Add the juice, mustard, garlic, rosemary, mustard powder, red pepper, and honey. Bring to a boil; reduce heat to low and simmer for 5 minutes, stirring ocasionally. Remove from the heat. Use immediately or refrigerate until ready to use.
Coat a grill rack with nonstick spray. Fire up the grill and heat for 10 minutes on medium-high. Place the rack on the grill.
Grill the chicken for 4 minutes. Turn; grill for 1 minute. Brush with the pineapple-mustard glaze. Continue grilling the chicken until it is cooked through, about 3 to 5 minutes longer, brushing with the glaze.

Nutrition Facts : Calories 218.4, Fat 8.3, SaturatedFat 2.3, Cholesterol 54.4, Sodium 96.8, Carbohydrate 17.2, Fiber 0.5, Sugar 16.3, Protein 18.5

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