GARLIC LEMON TUNA PASTA
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta. Return to the pot to keep warm.
- In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.
- Add the pasta, capers and 1 tablespoon chopped parsley, and continue to stir until the spaghetti is well coated. Add as much of the reserved pasta water as needed to thin out the sauce.
- Garnish with remaining parsley and serve warm.
Nutrition Facts : Calories 348 kcal, Carbohydrate 44 g, Protein 18 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 241 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA
Adapted from the Australian Biggest Loser cookbook. Will be posting other recipes using evaporated milk as it's such a wonderful ingredient... the feel of a rich, creamy sauce but a lot lower in fat. Hope you enjoy this! I think you could use other pasta shapes too.
Provided by MrsSPheonix
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta as packet directs then drain and set aside.
- Heat pan over medium heat and spray with olive oil.
- Cook onion for three minutes or until tender then add garlic and cook for 1 minute or until just starting to color.
- Increase heat to high and add lemon juice, zest and stock and simmer for 3 minutes. Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us).
- Add pasta and parsley to the pan and fold pasta and sauce together gently to combine. Heat just a couple of minutes until heated through.
- Serve hot in warm bowls topped with either the parmesan as the recipe suggests, or as we did with capers instead as they go wonderfully well with tuna.
Nutrition Facts : Calories 503.2, Fat 8.5, SaturatedFat 3.5, Cholesterol 59.1, Sodium 490, Carbohydrate 64.7, Fiber 2.9, Sugar 3.2, Protein 39.9
More about "biggest loser creamy tuna lemon and garlic pasta recipes"
CREAMY TUNA PASTA - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
5/5 (108)Total Time 25 minsCategory Dinner, Main CourseCalories 456 per serving
- Prepare your ingredients:Flake your tuna into bite-size pieces if necessary.Zest and juice the lemon. Finely chop the dill and garlic.
- Add a teaspoon of salt to the saucepan of boiling water and add your pasta, stirring regularly to ensure it does not stick together.Cook the pasta - check the cooking time on the packet, but test the pasta prior to that to make sure it is cooked to al dente.Whilst the pasta is cooking, prepare your sauce.
- In a frying pan on a medium heat, melt the butter and add your finely chopped garlic. Stir for 1-2 minutes, being careful to not let the garlic burn;
CREAMY TUNA, SPINACH & LEMON PASTA - IT'S FOOD O'CLOCK
From its-food-oclock.com
THE DAILY MEAL
From thedailymeal.com
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA • RECIPES …
From clubflyers.ca
CREAMY LEMON GARLIC PASTA (EASY WEEKNIGHT …
From jaroflemons.com
RECIPES BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA
From farmchat.com
TUNA PASTA RECIPE - LUCI'S MORSELS
From lucismorsels.com
AN EASY 25 MINUTE CREAMY TUNA PASTA RECIPE - THE …
From thecookspyjamas.com
20-MINUTE LEMONY MEDITERRANEAN TUNA PASTA
From scrummylane.com
EASY GARLIC LEMON TUNA PASTA – SKINNY SPATULA
From skinnyspatula.com
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA - RECIPEBRIDGE
From recipebridge.com
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA FOOD
From homeandrecipe.com
PASTA WITH TUNA & LEMON | FRESH, LIGHT SUMMER PASTA RECIPE
From pastagrammar.com
THE MOST AMAZING CANNED TUNA PASTA | RECIPETIN EATS
From recipetineats.com
CREAMY TUNA PASTA - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA RECIPES
From tfrecipes.com
PASTA WITH GARLIC, LEMON, CAPERS, AND TUNA RECIPE
From thespruceeats.com
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA RECIPE
From recipeofhealth.com
15 MINUTE TUNA LEMON PASTA - THE HOME COOK'S …
From thehomecookskitchen.com
BEST TUNA PASTA WITH LEMON CREAM SAUCE RECIPES
From alicerecipes.com
VEGAN 5 INGREDIENT CREAMY GARLIC LEMON PASTA RECIPE
From foodbymaria.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #pasta #easy #low-fat #dietary #low-cholesterol #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love