Big Fat Greek Salad With White Beans Kalamata Olives And Feta Recipes

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MY BIG FAT GREEK SALAD



My Big Fat Greek Salad image

You can't go wrong with this Greek salad, especially if you remember the only and most important tip: toss it with the vinegar first before adding olive oil. If you don't, it will not taste as good. Which reminds me, giving the amounts here is very difficult, since this really should be made to your tastes, so please use the ingredient list as a very rough outline.

Provided by Chef John

Categories     Salad     Vegetable Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 14

2 large English cucumbers
1 pinch kosher salt
2 cups cherry tomatoes
¼ red onion
½ red bell pepper
½ cup pitted Kalamata olives
½ cup pitted green olives
2 tablespoons minced fresh oregano
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
¼ cup red wine vinegar, or to taste
⅓ cup olive oil, or to taste
1 (4 ounce) package feta cheese, diced, divided
1 teaspoon minced fresh oregano, or to taste

Steps:

  • Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.
  • Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.
  • While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.
  • Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.
  • Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 12.9 g, Cholesterol 25.1 mg, Fat 31.8 g, Fiber 2.6 g, Protein 6.3 g, SaturatedFat 7.6 g, Sodium 1249.9 mg, Sugar 2.1 g

BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA



Big Fat Greek Salad With White Beans, Kalamata Olives and Feta image

I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
4 cups romaine lettuce, cut into 1 inch ribbons
1 cup carrot, shredded
1 cup cucumber, cut into 1/2 inch cubes
1 cup tomatoes, cut into 1/2 inch cubes
1 (15 ounce) can white beans, rinsed and drained
1/3 cup feta cheese, crumbled
20 kalamata olives, pitted
1 cup herbed croutons

Steps:

  • Whisk together vinegar, oil, oregano, and pepper in a large bowl.
  • Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
  • Either divide into 4 small bowls or keep in one large one.
  • Top with olives and croutons.

Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5

MY BIG FAT GREEK SALAD



My Big Fat Greek Salad image

Super healthy, diet friendly! Get in shape! Serve as a meal or eat as a side dish. This is better because it's colorful and magical.

Provided by College Girl

Categories     Cheese

Time 8m

Yield 5 cups-ish, 4 serving(s)

Number Of Ingredients 12

1 head romaine lettuce, quartered and torn apart
1/2 cup kalamata olive
4 ounces reduced-fat feta cheese, crumbled
2 red onions, halved, then sliced into petals
2 kirby cucumbers, halved lenghtwise, then thinly sliced diagonally
4 tomatoes, cut into chunks
oregano
mint
8 anchovies (optional)
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
salt and pepper

Steps:

  • Put the lettuce in a large bowl. Add olives, feta, onions, cucumbers, and tomatoes.
  • In small bowl, beat together olive oil, lemon juice, and salt and pepper.
  • Pour the dressing over the salad.
  • Top with oregano, mint, and anchovies (if using).

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