Betty Crockers Southwestern Guacamole Dip Recipes

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SOUTHWESTERN DIP



Southwestern Dip image

Prepare a peppy dip in no time! Your tastebuds will take a Southwest adventure.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h10m

Yield 18

Number Of Ingredients 10

1 1/2 cups sour cream
1/2 cup mayonnaise or salad dressing
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon paprika
1 cup shredded Cheddar cheese (4 ounces)
1 can (4.5 ounces) Old El Paso™ chopped green chiles, drained
Tortilla chips, if desired

Steps:

  • In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies.
  • Cover and refrigerate 2 to 4 hours to blend flavors. Serve with tortilla chips.

Nutrition Facts : Calories 110, Carbohydrate 1 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 200 mg

GUACAMOLE LAYERED DIP



Guacamole Layered Dip image

Make this delicious layered dip made using two types of cheese, bean dip, prepared guacamole and Old El Paso® Salsa - ready in just 20 minutes!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 3

Number Of Ingredients 7

3/4 cup sour cream
1 (3-oz.) pkg. cream cheese, softened
3 oz. (3/4 cup) shredded hot pepper Monterey Jack cheese
3/4 cup purchased bean dip
1/2 cup Old El Paso™ Salsa
1 (8-oz.) container frozen or refrigerated guacamole, thawed
1/4 cup sliced ripe olives

Steps:

  • In medium bowl, combine sour cream, cream cheese and Monterey Jack cheese; mix well. Spread evenly on 10-inch serving plate. Refrigerate 5 to 10 minutes or until slightly set.
  • Carefully spread bean dip over sour cream mixture. Spread salsa over bean dip. Spoon guacamole over salsa. Sprinkle with olives.
  • Serve immediately, or cover and refrigerate dip until serving time. Serve with tortilla chips.

Nutrition Facts : Calories 70, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 3 g, ServingSize 2 Tablespoons, Sodium 210 mg, Sugar 1 g

BETTY CROCKER'S SOUTHWESTERN GUACAMOLE DIP



Betty Crocker's Southwestern Guacamole Dip image

Make and share this Betty Crocker's Southwestern Guacamole Dip recipe from Food.com.

Provided by Duckie067

Categories     Southwestern U.S.

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 5

5 avocados
1 medium tomatoes, diced
1/2 teaspoon salt
4 cloves garlic, finely chopped
1/4 cup lime juice

Steps:

  • Peel and mash avocados until lumpy.
  • Add remaining ingredients and chill for 1 - 2 hours.

Nutrition Facts : Calories 415.9, Fat 36.9, SaturatedFat 5.4, Sodium 310.6, Carbohydrate 24.9, Fiber 17.3, Sugar 2.8, Protein 5.5

GUACAMOLE



Guacamole image

Few appetizers are more associated with Mexican food than guacamole. Who can resist this sumptuous green dip made from ripe avocados? This recipe has just the right balance of avocados, onion, jalapeños, cilantro and lime juice.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h20m

Yield 44

Number Of Ingredients 10

2 large ripe avocados, pitted, peeled and mashed
2 medium tomatoes, finely chopped (1 1/2 cups)
2 jalapeño chilies, seeded and finely chopped
1 medium onion, chopped (1/2 cup)
1 garlic clove, finely chopped
2 tablespoons finely chopped fresh cilantro
2 tablespoons lime or lemon juice
1/2 teaspoon salt
Dash of pepper
Tortilla chips, if desired

Steps:

  • Mix all ingredients except tortilla chips in glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors.
  • Serve with tortilla chips.

Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 30 mg

SOUTHWEST TACO DIP



Southwest Taco Dip image

Whip up a skinny dip with zip in minutes with just five ingredients!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 10m

Yield 8

Number Of Ingredients 7

2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons Old El Paso™ taco seasoning mix
1/4 cup chopped fresh cilantro
2 tablespoons chopped green onions
2 tablespoons chopped tomato
Pita chips, tortilla chips or fresh vegetables

Steps:

  • Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 2 Tablespoons, Sodium 320 mg, Sugar 5 g, TransFat 0 g

GRILLED SALMON TACOS WITH CHUNKY GUACAMOLE



Grilled Salmon Tacos with Chunky Guacamole image

Chunky guacamole provides a tasty addition to these grilled salmon tacos. A perfect Mexican dinner that's ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 10

Number Of Ingredients 15

2 plum (Roma) tomatoes, chopped
2 avocados, peeled, chopped
1/4 cup finely chopped onion
1 serrano chile, seeded, finely chopped
1/4 cup chopped fresh cilantro
1 tablespoon lime juice
1/2 teaspoon salt
3 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
4 salmon fillets (about 6 oz each)
2 tablespoons vegetable oil
10 corn or flour tortillas (6 inch)
2 cups finely shredded red cabbage
Lime wedges

Steps:

  • In medium bowl, mix Chunky Guacamole ingredients. Cover; refrigerate until ready to serve.
  • In small bowl, mix 3 tablespoons lime juice, 1/2 teaspoon salt and the pepper. Rub salmon fillets with lime juice mixture; let stand 15 minutes.
  • In 12-inch skillet, heat oil over medium heat until hot. Cook salmon fillets in oil 15 to 20 minutes or until fish flakes easily with fork, turning once. Remove from heat; cut in serving-size pieces, removing and discarding skin.
  • Fill tortillas with salmon and cabbage. Serve with guacamole and lime wedges.

Nutrition Facts : Calories 260, Carbohydrate 18 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 3 g, Protein 17 g, SaturatedFat 2 1/2 g, ServingSize 1 Taco, Sodium 450 mg, Sugar 2 g, TransFat 0 g

SKINNY SOUTHWESTERN SALAD



Skinny Southwestern Salad image

58% less sat fat • 50% less cholesterol than the original recipe. This fiesta in a bowl is perfect for a potluck-add the dressing and tortilla strips just before serving.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 18

2 6-inch corn tortillas
Nonstick cooking spray
1 box (9 oz) frozen corn
1/2 cup fat-free sour cream
1/4 cup snipped fresh cilantro
2 tablespoons fat-free milk
1 teaspoon olive oil
1 clove garlic, minced
1/2 teaspoon chili powder
1/2 teaspoon finely shredded lime peel
1/4 teaspoon salt
1/4 teaspoon black pepper
6 cups torn romaine lettuce
4 plum tomatoes, chopped (2 cups)
1 can (15 oz) Progresso™ black beans, rinsed and drained
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
1 avocado, halved, pitted, peeled, and chopped
Snipped fresh cilantro (optional)

Steps:

  • Preheat oven to 350°F. Cut tortillas into 1/2-inch-wide strips; place in a 15x10x1-inch baking pan. Coat tortillas lightly with cooking spray. Bake for 15 to 18 minutes or just until crisp, stirring once. Cool on a wire rack.
  • Meanwhile, prepare corn according to package directions. Cool.
  • For dressing: In a small bowl, stir together sour cream, the 1/4 cup cilantro, the milk, oil, garlic, chili powder, lime peel, salt, and pepper.
  • Place lettuce in a large glass serving bowl. Top with tomatoes, beans, cooled corn, cheese, and avocado. Add dressing and sprinkle with tortilla strips. If desired, garnish with additional cilantro.

Nutrition Facts : Calories 220, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1, Fiber 7 g, Protein 9 g, SaturatedFat 2 g, ServingSize 2 Cups, Sodium 400 mg, Sugar 5 g, TransFat 0 g

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