Low Cal Zucchini Pancakes With Low Fat Basil Dressing Recipes

LOW FAT STUFFED ZUCCHINI BOATS

Steps:

• Slice the zucchini lengthwise. Scoop out the pulp and chop it. (This is the hardest part, and I've never come up with an easy way to do it.).
• In a large skillet, heat the olive oil over medium-high heat. Add the scallions and garlic, and saute for 3 minutes. The add the zucchini pulp and saute another 3 minutes. Drain the mixture in a colander and set aside.
• In the same skillet saute the turkey until it is cooked. Drain it in the colander with the zucchini pulp.
• Pour the tomato sauce into the bottom of a 9x13 inch baking dish. Place the zucchini boats in the sauce.
• In a large bowl, combine the turkey-zucchini mixture, the egg, breadcrumbs, crushed red pepper, basil and oregano, or any other combination of Italian seasonings you prefer. (You can also use seasoned breadcrumbs if you like.) Mix well and spoon into the zucchini boats. Top with parmesan cheese.
• Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake 20 minutes more.

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

Steps:

• Heat a large skillet sprayed with cooking spray over medium-high heat.
• Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
• Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
• Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

Steps:

• Heat a large skillet sprayed with cooking spray over medium-high heat.
• Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
• Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
• Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.

LOW-CAL ZUCCHINI PANCAKES WITH LOW-FAT BASIL DRESSING

Steps:

• Heat a large skillet sprayed with cooking spray over medium-high heat.
• Stir zucchinis, onion, carrot, garbanzo bean flour, onion soup mix, and egg whites together in a bowl until well mixed. Divide zucchini mixture into 6 equal portions and shape into large patties.
• Pan-fry zucchini patties in the hot skillet until brown and crispy, about 3 minutes per side.
• Place mayonnaise, water, paprika, onion powder, garlic powder, and basil in a food processor; pulse until mixture is smooth. Drizzle over zucchini pancakes to serve.