SWORDFISH WITH STRAWBERRY SALSA
Grilled swordfish steaks and fresh strawberry salsa make this seafood meal sizzle with flavor - ready in just 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat coals or gas grill for direct heat. Place vinegar in shallow nonmetal dish or resealable plastic food-storage bag. Add fish, turning to coat with vinegar. Make Strawberry Salsa.
- Drain fish; discard vinegar. Cover and grill fish 4 inches from medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork. Remove fish to platter. Immediately top with salsa.
Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 55 mg, Fiber 1 g, Protein 19 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 55 mg
STRAWBERRY CUCUMBER SALSA
A refreshing summertime salsa made with fresh cucumbers, strawberries, onion and cilantro.
Provided by Paula Jones
Categories Condiment
Time 10m
Yield 24
Number Of Ingredients 6
Steps:
- In small bowl, mix all ingredients until combined. Serve or refrigerate.
Nutrition Facts : ServingSize 1 Serving
BETTY BAKER'S STRAWBERRY SALSA
A fruity salsa that was just made for summer dipping! If you're using dried herbs in place of fresh, use a lot less.
Provided by Betty Baker
Categories Salsa
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.
Nutrition Facts : Calories 14.8 calories, Carbohydrate 3.5 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.4 g, Sodium 83 mg, Sugar 1.7 g
BETTY BAKER'S STRAWBERRY SALSA
A fruity salsa that was just made for summer dipping! If you're using dried herbs in place of fresh, use a lot less.
Provided by Betty Baker
Categories Salsa
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.
Nutrition Facts : Calories 14.8 calories, Carbohydrate 3.5 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.4 g, Sodium 83 mg, Sugar 1.7 g
BETTY BAKER'S STRAWBERRY SALSA
A fruity salsa that was just made for summer dipping! If you're using dried herbs in place of fresh, use a lot less.
Provided by Betty Baker
Categories Salsa
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.
Nutrition Facts : Calories 14.8 calories, Carbohydrate 3.5 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.4 g, Sodium 83 mg, Sugar 1.7 g
BETTY BAKER'S STRAWBERRY SALSA
A fruity salsa that was just made for summer dipping! If you're using dried herbs in place of fresh, use a lot less.
Provided by Betty Baker
Categories Salsa
Time 20m
Yield 12
Number Of Ingredients 11
Steps:
- Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.
Nutrition Facts : Calories 14.8 calories, Carbohydrate 3.5 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.4 g, Sodium 83 mg, Sugar 1.7 g
TILAPIA SALAD WITH STRAWBERRY-PINEAPPLE SALSA
Don't miss the boat-broiled mild fish makes a terrific change-of-pace salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 13 g, TransFat 0 g
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