More about "best superfood recipes"
13 BEST SUPERFOOD RECIPES | EASY SUPERFOOD RECIPES
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Estimated Reading Time 5 mins
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15 SUPERFOOD RECIPES | OLIVEMAGAZINE
From olivemagazine.com
Cuisine SuperfoodsPublished 2022-01-10Category Breakfast, Lunch, Dinner
- Walnuts. Rich in vitamin E and polyphenols, walnuts have one of the highest antioxidant levels of any nut. As well as this, they’re a fantastic source of healthy plant fats and fibre, making them the perfect addition to a quick meal or satisfying snack.
- Almonds. Whether whole, ground or blended into a butter, almonds are super nutrient dense, with a high amount of healthy monounsaturated fats, fibre and protein.
- Matcha. Matcha is rich in catechins, a class of natural antioxidants which help to reduce cellular damage in the body which can contribute to disease and ageing.
- Oats. Richer in protein than many similar grains, oats offer a range of nutrients such as manganese, iron, zinc and folate. Oats are also quite unique in that they offer a type of fibre called beta-glucan, which has been found to reduce cholesterol and blood sugar levels, as well as promote healthy gut bacteria.
- Salmon. Wild salmon is a great source of protein, selenium and B vitamins, however one of its most prized nutritional contributions are the long-chain omega-3 fatty acids it contains, shown to reduce inflammation, support heart health and decrease risk factors for several diseases.
- Eggs. Eggs are a very nutritious food, offering a perfect balance of protein, fat and an abundance of nutrients from vitamin A, D and K, to B12 and selenium.
- Chia seeds. Chia seeds are packed with fibre, protein, magnesium and plant-based omega-3 fats known as Alpha-linolenic acid or ALA. Great for everyone, chia seeds are particularly beneficial on a vegan diet for this reason.
- Garlic. Garlic is low in calories, while offering a rich array of nutrients such as vitamin C, B6, selenium and manganese. High doses of garlic have been found beneficial in supporting the immune system and hearth health.
- Lentils. Lentils are an inexpensive source of plant-based protein. They also offer plenty of fibre, iron, potassium and folate which support heart health and blood sugar balance, while keeping you feeling full and satisfied for longer.
- Live yogurt. Turn your chickpeas into these lightly-spiced fritters and serve with a zesty cucumber salad for a quick, low-calorie lunch. The yogurt adds gut healthy live cultures and a creamy sauce, balancing the light spices.
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