Best Oven Fried Fish Ever Recipes

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OVEN-FRIED FISH



Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

BEST OVEN FRIED FISH EVER



Best Oven Fried Fish Ever image

This is a healthful way to eat fried fish, when you don't want a big greasy piece of meat. The yogurt gives it a great rich flavor.

Provided by JelsMom

Categories     Kid Friendly

Time 8h45m

Yield 2 serving(s)

Number Of Ingredients 9

12 ounces alaskan pollock fillets (2 @ 6 oz each)
8 ounces plain low-fat yogurt
1 1/2 teaspoons mustard
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 tablespoon fresh thyme, chopped
1 cup Italian seasoned breadcrumbs
1/4 cup corn flakes, crushed
olive oil (to drizzle on fillets)

Steps:

  • Mix together yogurt, mustard, salt, pepper, and thyme.
  • Place each fillet in mixture to coat, place coated fillets in a resealable plastic bag. Pour remaining marinade in bags. Place bags in refrigerator for 8 hours or overnight.
  • Preheat oven to 400 degrees.
  • Mix together breadcrumbs and crushed cornflakes.
  • Remove fillets from bag & drain excess marinade. Dredge in in breadcrumb mixture until coated.
  • Place on cookie sheet. Drizzle with oil.
  • Cook 15-20 minutes until golden brown. Watch carefully to prevent burning of crust.
  • Serve plain, with tartar sauce, or with ketchup.

Nutrition Facts : Calories 474.7, Fat 6.9, SaturatedFat 2.2, Cholesterol 129.1, Sodium 1640, Carbohydrate 52.6, Fiber 3.3, Sugar 11.9, Protein 48.2

OVEN "FRIED" FISH



Oven

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Provided by Irmgard

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) tilapia fillets
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1/2 cup dried breadcrumbs
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon vegetable oil

Steps:

  • Position rack on top shelf in oven.
  • Preheat oven to 500 degrees F.
  • Line a rimmed baking sheet with foil and set a wire rack on top.
  • Lightly spray or brush rack with vegetable oil.
  • Pat fish dry with paper towels.
  • Slice fillets in half lengthwise to form long pieces.
  • In a pie plate or wide shallow dish, whisk egg white with buttermilk.
  • In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
  • Working with 1 piece of fish at a time, lightly coat with flour mixture.
  • Shake off excess flour, then dip into buttermilk mixture.
  • Turn to evenly coat.
  • Shake off excess liquid.
  • Coat fish in flour mixture again.
  • Shake off excess coating, then place on rack.
  • Repeat with remaining fish, 1 piece at a time.
  • Discard any remaining buttermilk or flour mixtures.
  • Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
  • Do not skip this step -- it is essential for crispy fish.
  • Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
  • Do not turn.

Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7

THE BEST FRIED FISH RECIPE EVER!



The Best Fried Fish Recipe Ever! image

This is my original Recipe for Fried Fish! You will LUV the crunchy coating with a great seasoning combination.

Provided by Cooking Ms. Wanda

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

2 -3 lbs fresh fish, of your choice (I prefer Fresh Lake Perch or White Bass)
1 1/2 cups unbleached white flour
1/2 cup wheat flour
3/4 cup cream of wheat
1 tablespoon garlic powder
3/4 teaspoon turmeric
3/4 teaspoon pepper (to taste)
1 teaspoon onion powder
1 teaspoon all purpose Greek seasoning, plus
1/2 teaspoon all purpose Greek seasoning, for batter
1 teaspoon seasoning salt
1 cup milk
1/2 teaspoon hot sauce
1 egg
oil (for frying)

Steps:

  • Rinse fish and pat dry, cut into desired pieces. Mix egg, milk, 1/2 teaspoon of all-purpose Greek seasoning and hot sauce. Soak fish in milk mixture for 5-10 minutes. While fish is soaking mix remaining dry ingredients in bowl. Heat oil for frying or deep frying in large skillet. Drain fish and pat excess moisture from fish. Dip fish in dry mix and shake off excess. Place into hot skillet carefully and cook until brown on one side, flip and cook until brown. Drain fish on paper towels and place on warm plate in warm oven until all fish is done.
  • Serve with pepper rings, onion slices, and slice dill pickles.

Nutrition Facts : Calories 412.2, Fat 4.8, SaturatedFat 2, Cholesterol 55, Sodium 68.9, Carbohydrate 77.4, Fiber 4.8, Sugar 0.4, Protein 14.4

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