BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
BERRY BREAKFAST QUINOA
A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
- Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.
Nutrition Facts : Calories 260, Carbohydrate 40 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 4 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 24 g, TransFat 0 g
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
More about "berry breakfast quinoa recipes"
BERRY QUINOA BREAKFAST BOWLS - SKINNYTASTE
From skinnytaste.com
5/5 (4)Total Time 30 minsCategory Breakfast, BrunchCalories 240 per serving
- Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.
- Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.
BERRY BREAKFAST QUINOA - THE TOLERANT TUMMY
From thetoleranttummy.com
5/5 (6)Category BreakfastServings 2Total Time 25 mins
- Combine the quinoa, water, milk, vanilla, cinnamon, and salt in a small saucepan. Heat on high until it comes to a boil, and then cover and reduce heat to low.
- Simmer for 15-20 minutes, stirring occasionally, until the quinoa is cooked through and creamy. It should have an oatmeal-like consistency.
- Remove the pot from the heat, stir in the honey, and let cool for a few minutes. The quinoa will thicken as it cools, so if needed stir in an extra few tablespoons of milk/milk substitute to keep it smooth and creamy.
- To serve, split the cooked quinoa into 2 bowls. Top each bowl with 1 tablespoon peanut butter, 1/4 cup raspberries, and 1/2 tablespoon hemp seeds. Garnish with another splash of milk, sprinkle of cinnamon, and drizzle of honey if desired (highly recommend!).
QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU …
From greatist.com
BLUEBERRY BREAKFAST QUINOA - DAMN DELICIOUS
From damndelicious.net
23 HIGH-PROTEIN VEGAN BREAKFASTS (+ EASY RECIPES)
From insanelygoodrecipes.com
BLUEBERRY BREAKFAST BARS {GLUTEN-FREE & VEGAN} - SIMPLY QUINOA
From simplyquinoa.com
90-SECOND BLUEBERRY BREAKFAST QUINOA - SIMPLY QUINOA
From simplyquinoa.com
BERRY QUINOA BREAKFAST BOWLS - RECIPE RUNNER
From reciperunner.com
BERRY QUINOA BREAKFAST BOWL - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
ANTI-INFLAMMATORY FOODS | SIMPLY QUINOA
From simplyquinoa.com
BERRY QUINOA BREAKFAST MEAL PREP - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
MIDWEEK MEALS SORTED: CHOCOLATE BISCUITS FOR BREAKFAST, ANYONE?
From stuff.co.nz
50+ AMAZING & HEALTHY BERRY RECIPES - SIMPLY QUINOA
From simplyquinoa.com
QUINOA BERRY BREAKFAST BOWL - QUINOA RECIPES
From quinoa.ca
BERRY BREAKFAST QUINOA RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
20+ HIGH-PROTEIN BREAKFAST RECIPES THAT AREN'T EGGS
From eatingwell.com
15 QUINOA BREAKFAST RECIPES
From allrecipes.com
QUINOA BERRY BREAKFAST BAKE - LAUREN RENLUND MPH RD
From laurenrenlund.com
HEALTHY BLUEBERRY RECIPES FOR BREAKFAST | LIVESTRONG
From livestrong.com
BREAKFAST QUINOA WITH BLUEBERRIES, CINNAMON, AND PECANS
From stripedspatula.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love