Caribbean Chicken Salad W Fat Free Dressing Recipes

CARIBBEAN CHICKEN SALAD

Caribbean Chicken Salad image

Work that skillet with the chicken and seasonings, and you'll cruise upon Island flavors to brag about without leaving home!

Provided by Betty Crocker Kitchens

Categories Entree

Time 27m

Yield 8

Number Of Ingredients 8

Ingredients

2 pounds boneless skinless chicken breast halves, cut into 1/2-inch strips
1/4 cup blackened seasoning blend
2 tablespoons vegetable oil
8 cups bite-size pieces mixed salad greens
3 cups peeled and diced fresh peaches
1 cup sliced red onion
1 medium red bell pepper, chopped
1 1/3 cups fruit-flavored vinaigrette

Steps:

Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.

Nutrition Facts : Calories 205, Carbohydrate 14 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 850 mg

LAYERED CARIBBEAN CHICKEN SALAD

Layered Caribbean Chicken Salad image

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 10

Number Of Ingredients 13

Ingredients

4 cups torn romaine lettuce
3 cups cut-up cooked chicken
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2 cups chopped tomatoes
2 ripe medium mangoes, seed removed, peeled and chopped
1/3 cup vegetable oil
1/3 cup lime juice
1/4 cup chopped fresh cilantro
2 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon ground cinnamon, if desired
2 cloves garlic, finely chopped
Red pepper sauce, if desired

Steps:

In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 9 g, TransFat 0 g

CARIBBEAN CHICKEN SALAD

Caribbean Chicken Salad image

With just a few things done ahead of time, your dinner can be a breeze.

Provided by Marcy Dzurisin

Categories Salad

Time 2h45m

Yield 4

Number Of Ingredients 15

Ingredients

2 skinless, boneless chicken breast halves
½ cup teriyaki marinade sauce
2 tomatoes, seeded and chopped
½ cup chopped onion
2 teaspoons minced jalapeno pepper
2 teaspoons chopped fresh cilantro
¼ cup Dijon mustard
¼ cup honey
1 ½ tablespoons white sugar
1 tablespoon vegetable oil
1 ½ tablespoons cider vinegar
1 ½ teaspoons lime juice
¾ pound mixed salad greens
1 (8 ounce) can pineapple chunks, drained
4 cups corn tortilla chips

Steps:

Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
Preheat the grill for high heat.
Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.

Nutrition Facts : Calories 442.9 calories, Carbohydrate 68.8 g, Cholesterol 33.6 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1561.1 mg, Sugar 44.2 g

CARIBBEAN CHICKEN SALAD W/ FAT-FREE DRESSING

Caribbean Chicken Salad W/ Fat-Free Dressing image

Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website

Provided by Brooke the Cook in

Categories Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) container fat free pina colada yogurt
1 1/2 tablespoons lime juice
1 teaspoon caribbean jerk seasoning
4 cups romaine lettuce
6 ounces cooked chicken, chopped
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups mangoes, fresh chopped
1 cup fat-free cheddar cheese (4 ounces)
3 roma tomatoes, chopped and seeded
4 green onions, sliced
1/4 cup cashews (optional)

Steps:

Whisk together dressing ingredients, set aside.
Toss salad ingredients together OR layer in order listed into clear serving bowl.
Pour dressing over salad and serve.

Nutrition Facts : Calories 274.2, Fat 3.8, SaturatedFat 1, Cholesterol 31.9, Sodium 42.8, Carbohydrate 40.7, Fiber 12.3, Sugar 11.4, Protein 21.7

People also searched

caribbean chicken salad menu

caribbean shredded chicken salad

caribbean chicken salad with pineapple

jamaican jerk chicken salad recipe

publix deli caribbean chicken salad

chili's caribbean salad with chicken

caribbean chicken salad menu

jamaican jerk chicken salad recipe

caribbean shredded chicken salad

publix deli caribbean chicken salad

caribbean chicken salad with pineapple

chili's caribbean salad with chicken

caribbean mango chicken recipe

mango dressing for chicken salad

More about "caribbean chicken salad w fat free dressing recipes"

JAMAICAN SALAD DRESSING RECIPE: BURSTING WITH CARIBBEAN FLAVORS!

WEB Ingredients: Instructions: Delicious Authentic Jamaican Salad Dressing Recipe with Caribbean Flair. Delicious Jamaican Coleslaw Recipe – Mayo-Free & Flavorful. …
From barefootfarmbyron.com

See details

CHILI’S CARIBBEAN SALAD COPYCAT RECIPE WITH HONEY-LIME DRESSING

WEB Chili’s Caribbean Salad Copycat Recipe with Honey-Lime Dressing is really tasty with lovely Caribbean flavors from the pineapple and mandarin oranges and the delicious …
From cantstayoutofthekitchen.com

See details

FAT FREE DIJON SALAD DRESSING - CREME DE LA CRUMB

WEB 10 minutes. Published: November 27, 2019 Updated: December 20, 2022. This post may contain affiliate links. Read our disclosure policy. Fat Free Dijon Salad Dressing is so …
From lecremedelacrumb.com

See details

CARIBBEAN CHICKEN SALAD WITH MANGO DRESSING - WELL PLATED BY ERIN

WEB A recipe for grilled Caribbean Chicken Salad packed with crisp veggies, black beans, juicy chicken and sweet oranges, topped with a tangy mango dressing. Prep: 45 minutes …
From wellplated.com

See details

CARIBBEAN GRILLED CHICKEN SALAD - OVENSPIRATION

WEB Ingredients Needed. How to Make a Caribbean Grilled Chicken Salad. Substitutions and Variations. 📖 Recipe. Reasons to Love this Salad. You'll love the combination of sweet …
From sulaandspice.com

See details

CARIBBEAN GRILLED CHICKEN SALAD - IMMACULATE BITES

WEB It was quite tasty! This salad is inspired by Chili’s Caribbean grill chicken salad. Their salad is full of fruit, pineapple, cranberries mandarin, topped with teriyaki chicken, and a …
From africanbites.com

See details

CARIBBEAN SHREDDED JERK CHICKEN SALAD - FLAVOUR AND SAVOUR

WEB Jan 27, 2022 This Caribbean Shredded Jerk Chicken Salad with mango has spicy jerk chicken, fresh fruit, veggies and avocado, all in one healthy salad. This Jerk Chicken Salad with tropical fruit and a citrus vinaigrette makes a complete dinner!
From flavourandsavour.com

See details

CARIBBEAN CHICKEN SALAD W FAT FREE DRESSING FOOD - HOME AND …

WEB Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and …
From homeandrecipe.com

See details

CARIBBEAN CHICKEN SALAD W FAT FREE DRESSING RECIPES

WEB 1 (6 ounce) container fat free pina colada yogurt: 1 1/2 tablespoons lime juice: 1 teaspoon caribbean jerk seasoning: 4 cups romaine lettuce: 6 ounces cooked chicken, chopped: …
From tfrecipes.com

See details

CARIBBEAN GRILLED CHICKEN SALAD – LEMON TREE DWELLING

WEB Assemble salad by topping spring mix with pineapple, red pepper, mango, avocado, shredded carrots, purple cabbage, sliced almonds, and grilled chicken breast. Combine …
From lemontreedwelling.com

See details

CARIBBEAN CHICKEN SALAD RECIPE - EASY AND FLAVORFUL!

WEB 1. Creamy avocado dressing: Blend ripe avocados with Greek yogurt, lime juice, cilantro, and a pinch of salt for a creamy and healthy dressing that pairs perfectly with the …
From barefootfarmbyron.com

See details

15-MINUTE CARIBBEAN SALAD – NUTRICIOUSLY

WEB Super easy to make. For our Caribbean salad, you’ll need a mixing bowl, measuring utensils, cutting board, and knife. Ingredients needed. Lettuce — our crispy base for the …
From nutriciously.com

See details

LAYERED CARIBBEAN CHICKEN SALAD | TASTY KITCHEN: A HAPPY …

WEB In a 3-4 quart clear glass serving bowl, layer salad ingredients in the following order: shredded lettuce. chicken, 1 cup shredded cheese, black beans, mango, tomatoes, …
From tastykitchen.com

See details

CARIBBEAN CHICKEN SALAD W/ FAT-FREE DRESSING - RECIPEBRIDGE

WEB A Recipe for Caribbean Chicken Salad W/ Fat-Free Dressing that contains cashews,jerk seasoning,green onions,roma tomatoes,romaine lettuce,lettuce,ched
From recipebridge.com

See details

JAMAICAN SLAW | RECIPETIN EATS

WEB Jan 17, 2023 Recipe video above. A refreshingly tangy side salad with unmistakable tropical vibes thanks to the vibrant yellow dressing and juicy little pops of pineapple. The perfect accompaniment to bold flavoured Jamaican mains like Jerk Fish and Jerk Chicken!
From recipetineats.com

See details

GRILLED CARIBBEAN CHICKEN SALAD - OH SWEET BASIL

WEB Remove the chicken from the marinade and grill for about 4 minutes per side, until cooked through. Let the chicken sit for a few minutes, then slice. To make the salad, combine …
From ohsweetbasil.com

See details

CARIBBEAN CHICKEN SALAD - RECIPES - HEALTHIER FAMILIES - NHS

WEB Nutritional information. Ingredients. 150g easy-cook long grain white rice. 150g pineapple pieces in natural juice, drained. 2 bananas, sliced. 100g red or green seedless grapes. …
From nhs.uk

See details

CARIBBEAN SALAD WITH HONEY LIME DRESSING - THE DINNER-MOM

WEB Caribbean Salad with Honey Lime Dressing. Pineapple, mandarin oranges, dried cranberries, cilantro, green onions and more will tantalize your taste buds in this …
From dinner-mom.com

See details

CARIBBEAN SALAD WITH ORANGE DRESSING | A MIND "FULL" MOM

WEB Step One: Prepare Orange Vinaigrette. Whisk together the ingredients or shake them together in a glass jar. Step Two: Marinate Chicken. Place the chicken in a sealable …
From amindfullmom.com

See details

GRILLED CARIBBEAN CHICKEN SALAD RECIPE | HELLOFRESH

WEB Save up to $140 today! This salad is bringing the Island flavour. Corn, roasted sweet potato and crunchy cucumbers are tossed in a spicy and creamy cilantro dressing, then …
From hellofresh.ca

See details

GRILLED CAJUN CHICKEN SALAD WITH CREAMY CAJUN DRESSING

WEB PRINT SAVE. Serves: 4. Ingredients. 4 boneless , skinless chicken thighs, (or breasts) Cajun Seasoning: 1 tablespoon paprika. 1 tablespoon garlic powder. 2 teaspoons dried …
From cafedelites.com

See details