Berry Banana Shake Delicious And Simple Recipes

You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.

Provided by Martha Rose Shulman

Categories     easy, quick, shakes and smoothies

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

• Ingredients

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

• Ingredients

Berry banana smoothie! So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments!

Provided by Elise Bauer

Categories     Drink     Banana     Berry     Blueberry     Drink     Smoothie     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 389 kcal, Carbohydrate 80 g, Cholesterol 14 mg, Fiber 7 g, Protein 14 g, SaturatedFat 2 g, Sodium 165 mg, Sugar 67 g, Fat 4 g, ServingSize Makes 2 smoothies, UnsaturatedFat 0 g

Delicious, very simple to make! Depending on your tastes, you can change the amounts of milk, frozen berries and banana and it will still be delicious!

Provided by Maria100

Categories     Frozen Desserts

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 197.5, Fat 4.7, SaturatedFat 2.8, Cholesterol 17.1, Sodium 61.2, Carbohydrate 37.6, Fiber 3.3, Sugar 26.3, Protein 4.8