Frozen Plaice Fillets Recipes

SUMMER BAKED PLAICE

Summer baked plaice image

A no-fuss white fish dish with minimal prep, all baked in one tray with new potatoes, juicy tomatoes and tender asparagus

Provided by Justine Pattison

Categories Dinner, Fish Course, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 7

Ingredients

500g baby new potatoes , well scrubbed and halved if large
2 tsp olive oil
140g cherry tomatoes on the vine
100g pack asparagus , trimmed
2 plaice fillets, 140g each
juice ½ lemon
knob of butter

Steps:

Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and drizzle with the oil. Season and roast for 20-25 mins.
Take the roasting tin out of the oven, turn the potatoes over and add the tomatoes and asparagus, nestling among the potatoes.
Place the fish on top and squeeze over the lemon. Top each fillet with a smear of butter, season and return to the oven for a further 10-12 mins or until the fish is cooked and the vegetables are tender.

Nutrition Facts : Calories 445 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 0.7 milligram of sodium

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