Healthy Banana Bran Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHUNKY BANANA BRAN MUFFINS



Chunky Banana Bran Muffins image

Provided by Ina Garten

Time 40m

Yield 10 to 12 muffins

Number Of Ingredients 15

1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced bananas
1/2 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
  • Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
  • In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
  • With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.

PUMPKIN BANANA MUFFINS



Pumpkin Banana Muffins image

These pumpkin banana muffins are the perfect bite-sized snack for fall. -Desiree Rasch, Blue Springs, Missouri

Provided by Taste of Home

Time 35m

Yield 15 muffins.

Number Of Ingredients 15

1 cup all-purpose flour
1 cup whole wheat flour
2/3 cup packed brown sugar
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
2 large eggs, room temperature
1 cup canned pumpkin
1/2 cup mashed ripe bananas (about 2 small)
1/3 cup buttermilk
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

  • In a large bowl, combine the first 9 ingredients. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 262mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

HEALTHY BANANA BRAN MUFFINS



Healthy Banana Bran Muffins image

This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.

Provided by roxygibbs

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups bran flakes
1 cup mashed ripe banana (3 medium)
1/2 cup milk (i used skim)
1 egg
3 tablespoons vegetable oil
1 cup flour
1/4 cup sugar (i used 4 packages of Splenda)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon ground nutmeg (i used a little nutmeg and 1/4 t cinnamon)
1/4 cup chopped walnuts (i added, but it's optional)

Steps:

  • Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
  • Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
  • Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
  • Add flour mixture all at once to cereal mixture, stirring just until moistened.
  • Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
  • Bake 20-25 minutes or until tester inserted in center comes out clean.
  • Serve warm (room temp is OK too).

Nutrition Facts : Calories 139.7, Fat 6, SaturatedFat 1, Cholesterol 19.1, Sodium 158.7, Carbohydrate 19.8, Fiber 1.6, Sugar 6.6, Protein 2.9

BANANA BRAN MUFFINS



Banana Bran Muffins image

Banana nut muffins are a classic. A good way to use overripe bananas. This is a family favorite!

Provided by Janet

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 12

½ cup butter, softened
½ cup brown sugar
3 bananas, mashed
¼ cup milk
1 teaspoon vanilla extract
2 eggs
1 ½ cups all-purpose flour
½ cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
  • In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
  • Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.4 g, Cholesterol 51.7 mg, Fat 12.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 265.5 mg, Sugar 13 g

BRAN BANANA MUFFINS



Bran Banana Muffins image

Several years ago I experimented with a banana muffin recipe by adding bran cereal. I loved the results and have been making this flavorful version ever since. Try replacing the chocolate chips and nuts with chopped dates for a delicious change of pace. -Alyce Wyman, Pembina, North Dakota

Provided by Taste of Home

Time 1h

Yield 2 dozen.

Number Of Ingredients 11

1/2 cup butter, softened
1 cup sugar
2 eggs
3 medium ripe bananas, mashed
1/2 cup buttermilk
1-1/2 cups all-purpose flour
1-1/2 teaspoons baking soda
1/2 teaspoon salt
4 cups raisin bran
1 cup miniature semisweet chocolate chips
1/2 cup chopped pecans

Steps:

  • In a large bowl, cream butter and sugar until light and fluffy. Add the eggs, bananas and buttermilk. Combine the flour, baking soda and salt; stir into creamed mixture just until moistened. Fold in the cereal, chocolate chips and pecans. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 199 calories, Fat 9g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 238mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.

More about "healthy banana bran muffins recipes"

OUR 20 MOST POPULAR DESSERT RECIPES OF ALL TIME - YAHOO
Web Oct 22, 2023 This healthy pound cake recipe isn't just delicious—it also only requires one bowl to make. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look ...
From yahoo.com
See details


BANANA NUT BREAD RECIPE - SOUTHERN LIVING
Web 1 day ago Combine wet ingredients: Stir together mashed banana, eggs, oil, brown sugar, and vanilla in a separate bowl. Add brown butter. Then stir in the flour mixture and pecans, and mix until just blended. Pour batter into loaf pans: Add the banana nut bread batter to a 9- x 5-inch loaf pan that's coated with cooking spray.
From southernliving.com
See details


ORANGE BANANA MUFFINS - TMP-WWW.ALBERTAHEALTHSERVICES.CA
Web 2. Lightly spray a 12 cup muffin tin with non-stick cooking spray or line with paper muffin liners. 3. In a bowl, combine whole wheat flour, all purpose flour, wheat bran, baking soda, baking powder and salt. 4. In another bowl, stir together bananas, orange juice concentrate, brown sugar, oil, milk and egg. 5. Add wet mixture to dry ingredients.
From tmp-albertahealthservices.ca
See details


BANANA BRAN MUFFINS RECIPE - A PINCH OF HEALTHY
Web Mix the eggs, oil, sugar and mashed banana with a stand mixer. Combine flours, salt and baking soda in a separate container. With the mixer on low, slowly add the cereal/water mixture to the egg/sugar/banana/oil mixture. Add the buttermilk to the other liquid ingredients with the mixer on low.
From apinchofhealthy.com
See details


HEALTHY BANANA BRAN MUFFINS - THE CAFé SUCRE FARINE
Web Jul 21, 2017 Set aside. Combine the wheat bran, oatmeal, flours, cinnamon, baking powder and salt in a large bowl, Stir well. Add ½ cup raisins and stir again till well combined. Set aside. Combine the wet ingredients and the remaining ½ cup raisins in a blender container and blend on high speed for 30 seconds.
From thecafesucrefarine.com
See details


BANANA BRAN MUFFINS RECIPE - 31 DAILY
Web Apr 21, 2023 In the bowl with the milk and bran flakes, whisk in the oil, brown sugar, milk, vanilla, and eggs until combined. Fold in the flour, baking powder, salt, cinnamon, mashed bananas, and raisins if using, until incorporated. Divide the batter evenly between the muffin cups and bake at 425° for 5 minutes.
From 31daily.com
See details


ROBINHOOD | BANANA BRAN MUFFINS
Web Imperial Metric 1 1/2 cups natural bran 1 cup Robin Hood® All Purpose Whole Wheat Flour 1/2 cup packed brown sugar 1 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon ¼ tsp salt 2 eggs 1 cup mashed banana (approx. 2 medium bananas) 1/2 cup milk 1/3 cup Vegetable or Canola Oil Next
From robinhood.ca
See details


BANANA BRAN MUFFINS RECIPE - TASTES BETTER FROM SCRATCH
Web Jul 11, 2019 Instructions Prepare a standard muffin tin with liners or spray lightly with non-stick cooking spray. In a large bowl beat the butter and sugar together well. Add the eggs, bananas and buttermilk and mix to combine. In a separate bowl, stir together the flour, baking soda and salt; add to banana ...
From tastesbetterfromscratch.com
See details


THE ULTIMATE HEALTHY BANANA MUFFINS | AMBITIOUS KITCHEN
Web Apr 20, 2021 How to make healthy banana muffins. These healthy banana muffins are made in just one bowl for minimal cleanup and maximum deliciousness. Bake them up in a few simple steps: Prep your pan. Preheat oven to 350 degrees F. Line a 12 cup muffin pan with nonstick cooking spray and line with muffin liners. This guarantees that the muffins …
From ambitiouskitchen.com
See details


BANANA-BRAN MUFFINS - EATINGWELL
Web Sep 20, 2023 Directions Preheat oven to 400°F. Coat 12 muffin cups with cooking spray. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. ...
From eatingwell.com
See details


BANANA BRAN MUFFINS {MOIST, HEALTHY MUFFIN RECIPE} – …
Web Instructions Preheat the oven to 350 degrees. Lightly coat a muffin pan with nonstick spray or fit with paper liners. Spread the walnuts in a single layer on an ungreased rimmed baking sheet. Bake for 8 to 10 minutes, tossing once halfway... In a medium bowl, whisk together the whole wheat flour, ...
From wellplated.com
See details


HEALTHY BANANA MUFFINS – WELLPLATED.COM
Web Aug 3, 2023 The Ingredients Bananas. Naturally sweet, healthy, and an unbelievably scrumptious addition to muffins. Since bananas are packed with fiber and antioxidants and the other ingredients in the recipe are more nutritious, these healthy banana muffins are good for you. White Whole Wheat Flour. Using white whole wheat flour adds extra …
From wellplated.com
See details


HEALTHY BANANA BRAN MUFFINS - BAKING FOR FRIENDS
Web Instructions. Preheat oven to 375˚F. Line a muffin pan with paper liners and set aside. In a large bowl, whisk together; bran, all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, salt, and walnuts. In another large …
From bakingforfriends.com
See details


HEALTHY BANANA BRAN MUFFINS - THE DIET CHEF
Web Oct 20, 2015 Ingredients 1 ¾ cup ( 100g) wheat bran ½ Cup ( 40g) oats 1 ½ Tbsp ( 18g) sugar substitute ½ Tbsp ( 5g) ground cinnamon 1 Tsp baking powder Pinch of salt 2 mashed bananas ½ Cup ( 122g) unsweetened applesauce ½ Cup ( 113g) non-fat greek yogurt 1 Egg & 2 egg whites 1 Tsp of vanilla extract Instructions In a medium sized bowl add
From thedietchefs.com
See details


BANANA BRAN MUFFINS RECIPE | BAKED BY AN INTROVERT
Web Apr 6, 2021 Spray a 12-cup muffin pan with non-stick spray or line with paper liners. Set aside. In a large bowl combine the yogurt, banana, milk, sugar, butter, vanilla, and egg. Stir with a whisk. Add the cereal; let stand for 5 minutes. In a separate bowl combine the flour, wheat germ, baking powder, and baking soda.
From bakedbyanintrovert.com
See details


BANANA BRAN MUFFINS - EATINGWELL
Web Sep 20, 2023 Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray. Whisk egg, egg white and brown sugar in a medium bowl until smooth. Add buttermilk, banana, bran, oil and vanilla and whisk until blended. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet …
From eatingwell.com
See details


HEALTHY BANANA MUFFINS - TASTES BETTER FROM SCRATCH
Web Aug 7, 2023 Instructions. Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F. Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. In a separate small bowl stir together flour, baking powder, baking soda and salt.
From tastesbetterfromscratch.com
See details


NO SUGAR BANANA BRAN MUFFINS - HEY NUTRITION LADY
Web Aug 17, 2022 No Sugar Banana Bran Muffins! These refined sugar free banana muffins are sweetened with nothing but bananas and dates. Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, this healthy bran muffin recipe makes a great breakfast, snack, or lunchbox treat.
From heynutritionlady.com
See details


NOTHIN’ MUFFINS RECIPE - SIMPLY RECIPES
Web Oct 28, 2023 Fill each muffin cavity halfway (about 2 heaping tablespoons). Bake in the center of the oven until the tops are slightly golden and firm when lightly pressed, about 15 minutes. Cool the muffins in the pan for 5 minutes and then move to a cooling rack. Serve the muffins warm or at room temperature with butter and jam.
From simplyrecipes.com
See details


BANANA NUT BRAN MUFFINS - EAT YOURSELF SKINNY
Web Apr 20, 2016 Banana Nut Bran Muffins Vegetarian Clean Eating Kid Friendly Jump to Recipe These Banana Nut Bran Muffins are healthy, super delicious and can easily be grabbed on the go for a quick, nutritious breakfast even your kids will love!
From eatyourselfskinny.com
See details


ALL BRAN BUDS BANANA - RECIPES - COOKS.COM
Web 2 days ago Mix butter, sugar, eggs, bananas and vanilla in large bowl. Add bran and let stand 5 minutes. ... 10 minutes. Turn out of pan and cool on rack. Ingredients: 10 (bran .. eggs .. flour .. salt .. soda .. sugar ...) 7. LO - CAL BRAN MUFFINS. Mix together all ingredients. Bake at 350 degrees for 15 minutes in muffin tins.
From cooks.com
See details


GRANDMA'S HEALTHY BRAN MUFFINS | AMBITIOUS KITCHEN
Web Mar 12, 2023 Wholesome, healthy bran muffins inspired by my Grandma! These easy bran muffins are made with whole grains, are deliciously moist thanks to applesauce, and get a lovely sweetness from blackstrap molasses. They’re truly the perfect on-the-go breakfast or snack and are freezer friendly! Prep Time. 10 mins. Cook Time.
From ambitiouskitchen.com
See details


START OFF YOUR DAY WITH WHOLESOME BROWN BUTTER BRAN MUFFINS | RECIPE ...
Web Jul 15, 2021 - Note well: This brown butter bran muffin recipe calls for wheat bran, not bran cereal that you can eat straight from the box for breakfast!
From pinterest.ca
See details


HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION
Web Jan 9, 2023 No mixer required Healthy grab-and-go breakfast or anytime snack Freeze well Add-ins are up to you: raisins, nuts, blueberries… choose your favorite Recipe Testing for Bran Muffin Success I adapted this recipe from my morning glory muffins and blueberry oatmeal muffins, two of the most popular healthier muffin recipes on my site.
From sallysbakingaddiction.com
See details


RAISIN BRAN MUFFIN RECIPE - PINTEREST
Web Raisin Bran Muffin Recipe. Raisin Bran Muffin Recipe. Raisin Bran Muffins. Bran Muffin Recipes. Breakfast Muffin Recipes. Bread Recipes Homemade. Breakfast Smoothies. Banana Bread Recipes. Breakfast Dishes. Banana Muffin Recipe Healthy. Shelly Gresham. 13k followers. Comments. No comments yet! Add one to start the conversation.
From pinterest.com
See details


THE HEALTHIEST BANANA BRAN MUFFINS - NOURISHED BY CAROLINE
Web Feb 18, 2019 How to Make The Healthiest Banana Bran Muffins: Getting Ready Preheat oven to 350°F. Lightly grease the bottom of a muffin pan or use muffin liners. Mix the Wet Ingredients Mix all the wet ingredients in a medium mixing bowl, including the mashed bananas, apple sauce,... Mix the Dry Ingredients Stir ...
From nourishedbycaroline.ca
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #breads     #breakfast     #lunch     #snacks     #fruit     #easy     #kid-friendly     #muffins     #grains     #dietary     #gifts     #comfort-food     #oamc-freezer-make-ahead     #inexpensive     #quick-breads     #toddler-friendly     #pasta-rice-and-grains     #taste-mood     #to-go     #number-of-servings

Related Search