Beets Greens Salad Recipes

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BEET GREEN SALAD



Beet Green Salad image

Don't throw away those beet greens! Wondering what to do with your beet greens? Make this simple and delicious Beet Green Salad with sherry vinegar and garlic dressing with crumbled feta cheese. Simple, gluten-free, wheat-free and vegetarian.

Provided by Katie Webster

Categories     Salad

Time 15m

Number Of Ingredients 8

1 small clove garlic, chopped
1/4 teaspoon kosher salt
3 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar
1 1/2 teaspoons Dijon mustard
8 cups beet greens, washed and spun dry (5-7 ounces)
1/4 cup crumbled feta cheese (about 1 ounce)
Freshly ground pepper to taste

Steps:

  • Mash garlic with kosher salt with the side of a chef's knife on a cutting board to form a paste.
  • Whisk garlic paste, olive oil, sherry vinegar and Dijon in a small bowl.
  • Place greens and feta in a large bowl.
  • Pour dressing over greens, season with pepper and toss to combine.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 120 calories, Sugar 0 g, Sodium 329 mg, Fat 11 g, SaturatedFat 2 g, UnsaturatedFat 9 g, Carbohydrate 3 g, Fiber 2 g, Protein 3 g, Cholesterol 4 mg

BEETS & GREENS SALAD



Beets & Greens Salad image

Take some greens, add some beets and cheese, then complete with a little crunch! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

12 cups spring mix salad greens
2/3 cup champagne vinaigrette
3 cooked red or golden beets, sliced
2/3 cup crumbled goat cheese
1/4 cup salted pumpkin seeds or pepitas

Steps:

  • Place greens in a large bowl. Drizzle with vinaigrette; toss to coat. Top with beets, cheese and pumpkin seeds. Serve immediately.

Nutrition Facts : Calories 86 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 284mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

BEET SALAD WITH MIXED GREENS



Beet Salad with Mixed Greens image

Mustard greens salad with great flavor.

Provided by Di

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 13

1 bunch red beets, trimmed and washed
2 tablespoons extra-virgin olive oil, divided
sea salt and cracked black pepper to taste
2 cups chopped fresh mustard greens
2 cups chopped beet greens
2 cups chopped romaine lettuce
1 medium grapefruit, segmented
¼ cup chopped red onion, or to taste
¼ cup extra-virgin olive oil
1 clove garlic, minced
1 teaspoon lemon juice, or to taste
2 tablespoons crumbled goat cheese, or to taste
1 tablespoon chopped fresh dill, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place a sheet pan on the lower oven rack.
  • Place beets on a sheet of aluminum foil. Drizzle with 1 tablespoon oil. Fold edges of the foil around the beets to make a sealed pouch.
  • Place pouch on the center rack of the oven, so the sheet pan below can catch any drippings. Roast until beets are tender when pierced with a knife, 50 to 60 minutes. Remove beets from the oven. Open the pouch and allow to cool.
  • Rub a paper towel on the cooled beets to remove skin. Cut into small pieces. Drizzle with remaining 1 tablespoon olive oil and season with salt and pepper. Set aside.
  • Chop grapefruit segments. Transfer fruit and any accumulated juices into a small bowl.
  • Combine mustard greens, beet greens, romaine lettuce, chopped grapefruit and juice, red onion, 1/4 cup olive oil, garlic, and lemon juice in a large bowl; mix well. Season with salt and pepper.
  • Divide greens among 6 salad bowls. Top with roasted beets and garnish with goat cheese and dill.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 13.6 g, Cholesterol 1.9 mg, Fat 14.8 g, Fiber 4.1 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 100.9 mg, Sugar 8.3 g

ROASTED BEET SALAD WITH ORANGES AND BEET GREENS



Roasted Beet Salad with Oranges and Beet Greens image

An easy Roasted Beet Salad recipe. The delicate beet greens; which are an excellent source of potassium, folic acid, and magnesium - make this dish even more healthful.

Categories     Salad     Citrus     Onion     Vegetable     Side     Roast     Picnic     Low Fat     Vinegar     Beet     Fall     Winter     Healthy     Bon Appétit     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

6 medium beets with beet greens attached
2 large oranges
1 small sweet onion, cut through root end into thin wedges
1/3 cup red wine vinegar
1/4 cup extra-virgin olive oil
2 garlic cloves, minced
1/2 teaspoon grated orange peel

Steps:

  • Preheat oven to 400°F. Trim greens from beets. Cut off and discard stems. Coarsely chop leaves and reserve. Wrap each beet in foil. Place beets directly on oven rack and roast until tender when pierced with fork, about 1 hour 30 minutes. Cool. Peel beets, then cut each into 8 wedges. Place beets in medium bowl.
  • Cook beet greens in large saucepan of boiling water just until tender, about 2 minutes. Drain. Cool. Squeeze greens to remove excess moisture. Add greens to bowl with beets. Cut peel and white pith from oranges. Working over another bowl and using small sharp knife, cut between membranes to release segments. Add orange segments and onion to bowl with beet mixture. Whisk vinegar, oil, garlic, and orange peel in small bowl to blend; add to beet mixture and toss to coat. Season with salt and pepper. Let stand at room temperature 1 hour. Serve.

ROASTED BEET SALAD WITH BEET GREENS AND FETA



Roasted Beet Salad with Beet Greens and Feta image

Categories     Salad     Roast     Vegetarian     Feta     Beet     Winter     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil
2 1/2 tablespoons red wine vinegar
1 tablespoon minced garlic
7 medium-large beets (about 3 inches in diameter) with greens
1 cup water
2 tablespoons chopped drained capers
3/4 cup crumbled feta cheese (about 3 ounces)

Steps:

  • Preheat oven to 375°F. Whisk oil, vinegar and garlic in small bowl to blend. Season dressing generously with salt and pepper.
  • Cut green tops off beets; reserve tops. Arrange beets in single layer in 13x9x2-inch baking dish; add 1 cup water. Cover; bake until beets are tender when pierced with knife, about 1 hour 10 minutes. Peel beets while warm. Cut beets in half and slice thinly. Transfer to large bowl. Mix in capers and 1/4 cup dressing. Season with salt and pepper.
  • Cut stems off beet greens; discard stems. Wash greens. Transfer greens, with some water still clinging to leaves, to large pot. Stir over high heat until just wilted but still bright green, about 4 minutes. Drain greens; squeeze out excess moisture. Cool; chop coarsely.
  • Transfer greens to medium bowl. Toss with enough dressing to coat. Season to taste with salt and pepper.
  • Arrange beets in center of platter. Surround with greens; sprinkle with feta. Drizzle with any remaining dressing.

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