Mixed Greens Beet Salad Recipes

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BEETS & GREENS SALAD



Beets & Greens Salad image

Take some greens, add some beets and cheese, then complete with a little crunch! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

12 cups spring mix salad greens
2/3 cup champagne vinaigrette
3 cooked red or golden beets, sliced
2/3 cup crumbled goat cheese
1/4 cup salted pumpkin seeds or pepitas

Steps:

  • Place greens in a large bowl. Drizzle with vinaigrette; toss to coat. Top with beets, cheese and pumpkin seeds. Serve immediately.

Nutrition Facts : Calories 86 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 284mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BEET SALAD WITH MIXED GREENS



Beet Salad with Mixed Greens image

Mustard greens salad with great flavor.

Provided by Di

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 13

1 bunch red beets, trimmed and washed
2 tablespoons extra-virgin olive oil, divided
sea salt and cracked black pepper to taste
2 cups chopped fresh mustard greens
2 cups chopped beet greens
2 cups chopped romaine lettuce
1 medium grapefruit, segmented
¼ cup chopped red onion, or to taste
¼ cup extra-virgin olive oil
1 clove garlic, minced
1 teaspoon lemon juice, or to taste
2 tablespoons crumbled goat cheese, or to taste
1 tablespoon chopped fresh dill, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place a sheet pan on the lower oven rack.
  • Place beets on a sheet of aluminum foil. Drizzle with 1 tablespoon oil. Fold edges of the foil around the beets to make a sealed pouch.
  • Place pouch on the center rack of the oven, so the sheet pan below can catch any drippings. Roast until beets are tender when pierced with a knife, 50 to 60 minutes. Remove beets from the oven. Open the pouch and allow to cool.
  • Rub a paper towel on the cooled beets to remove skin. Cut into small pieces. Drizzle with remaining 1 tablespoon olive oil and season with salt and pepper. Set aside.
  • Chop grapefruit segments. Transfer fruit and any accumulated juices into a small bowl.
  • Combine mustard greens, beet greens, romaine lettuce, chopped grapefruit and juice, red onion, 1/4 cup olive oil, garlic, and lemon juice in a large bowl; mix well. Season with salt and pepper.
  • Divide greens among 6 salad bowls. Top with roasted beets and garnish with goat cheese and dill.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 13.6 g, Cholesterol 1.9 mg, Fat 14.8 g, Fiber 4.1 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 100.9 mg, Sugar 8.3 g

SPRING GREENS WITH BEETS AND GOAT CHEESE



Spring Greens with Beets and Goat Cheese image

"I love to put small variations on this salad, depending on what I have on hand, but this version is my absolute favorite. I just fell in love with the flavor combinations." Kristin Kossak, Bozeman, Montana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

2/3 cup pecan halves
3 tablespoons balsamic vinegar, divided
1 tablespoon water
1 tablespoon sugar
1/4 cup olive oil
2 tablespoons maple syrup
1 teaspoon stone-ground mustard
1/8 teaspoon salt
1 package (5 ounces) spring mix salad greens
1 can (14-1/2 ounces) sliced beets, drained
1 cup crumbled goat cheese

Steps:

  • In a large heavy skillet, cook the pecans, 1 tablespoon vinegar and water over medium heat until nuts are toasted, about 4 minutes. Sprinkle with sugar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool., In a small bowl, whisk the oil, syrup, mustard, salt and remaining vinegar. Refrigerate until serving., In a large bowl, combine salad greens and dressing; toss to coat. Divide among eight salad plates. Top with beets, goat cheese and glazed pecans.

Nutrition Facts : Calories 268 calories, Fat 22g fat (7g saturated fat), Cholesterol 22mg cholesterol, Sodium 299mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 8g protein.

BEET SALAD WITH GOAT CHEESE



Beet Salad with Goat Cheese image

This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.

Provided by Donna

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 8

4 medium beets - scrubbed, trimmed and cut in half
⅓ cup chopped walnuts
3 tablespoons maple syrup
1 (10 ounce) package mixed baby salad greens
½ cup frozen orange juice concentrate
¼ cup balsamic vinegar
½ cup extra-virgin olive oil
2 ounces goat cheese

Steps:

  • Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
  • While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
  • In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
  • Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.

Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g

MIXED GREENS & BEET SALAD RECIPE



Mixed Greens & Beet Salad Recipe image

Try a beet salad recipe that will knock your socks off, featuring mandarin oranges and a light raspberry vinaigrette. This Mixed Greens & Beet Salad Recipe video will also demonstrate how to select the best produce!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 8 servings, 3/4 cup each.

Number Of Ingredients 6

1 can (11 oz.) mandarin oranges, undrained
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing
1 pkg. (8 oz.) torn mixed salad greens
1 can (14 oz.) beets, drained, cut into slivers
1/2 cup slivered almonds
1/2 cup thinly sliced red onions

Steps:

  • Drain oranges, reserving 2 Tbsp. liquid. Mix reserved liquid and dressing.
  • Toss greens with beets, nuts and onions in large bowl.
  • Add dressing mixture; mix lightly.

Nutrition Facts : Calories 100, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

ROASTED BEET SALAD WITH BEET GREENS AND FETA



Roasted Beet Salad with Beet Greens and Feta image

Categories     Salad     Roast     Vegetarian     Feta     Beet     Winter     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil
2 1/2 tablespoons red wine vinegar
1 tablespoon minced garlic
7 medium-large beets (about 3 inches in diameter) with greens
1 cup water
2 tablespoons chopped drained capers
3/4 cup crumbled feta cheese (about 3 ounces)

Steps:

  • Preheat oven to 375°F. Whisk oil, vinegar and garlic in small bowl to blend. Season dressing generously with salt and pepper.
  • Cut green tops off beets; reserve tops. Arrange beets in single layer in 13x9x2-inch baking dish; add 1 cup water. Cover; bake until beets are tender when pierced with knife, about 1 hour 10 minutes. Peel beets while warm. Cut beets in half and slice thinly. Transfer to large bowl. Mix in capers and 1/4 cup dressing. Season with salt and pepper.
  • Cut stems off beet greens; discard stems. Wash greens. Transfer greens, with some water still clinging to leaves, to large pot. Stir over high heat until just wilted but still bright green, about 4 minutes. Drain greens; squeeze out excess moisture. Cool; chop coarsely.
  • Transfer greens to medium bowl. Toss with enough dressing to coat. Season to taste with salt and pepper.
  • Arrange beets in center of platter. Surround with greens; sprinkle with feta. Drizzle with any remaining dressing.

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