Beetroot Patties Recipes

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BEETROOT PATTIES



Beetroot patties image

These wholesome, gluten-free beetroot and apple bites are coated with sesame seeds and baked, then served with a creamy avocado dip

Provided by Giancarlo Caldesi

Categories     Buffet, Canapes, Side dish, Snack, Starter, Supper, Vegetable

Time 45m

Number Of Ingredients 13

100g sesame seeds , for coating
140g raw beetroot , coarsely grated
140g peeled and coarsely grated apple
100g feta , coarsely grated
2 spring onions , very finely chopped
50g gluten-free oat
1 large egg
2 tsp ground cumin
1 heaped tsp turmeric
1 large ripe avocado
8 tbsp pro-biotic live Greek yogurt , or goat's or cow's milk
1 small garlic clove
juice ½ lemon

Steps:

  • Whizz the ingredients for the dip together in a food processor until smooth and glossy. Chill until ready to serve.
  • Heat oven to 200C/180C fan/gas 6 and line a baking tray with baking parchment. In a large bowl, mix all the ingredients for the patties together with a large spatula until well blended. Form the mixture into 12 round patty shapes, roughly 6cm wide, by pressing together between your palms. They will feel wet, but this helps to keep them moist during baking.
  • Put the sesame seeds in a bowl and coat the patties. Lay each patty on the baking tray and bake for 20 mins or until firm to the touch and lightly golden, then serve with the dip.

Nutrition Facts : Calories 329 calories, Fat 24 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.8 milligram of sodium

BEAUTIFUL BEETROOT & FETA PATTIES



Beautiful beetroot & feta patties image

Tasting great and and bringing a vibrant purple to your plate, these beetroot & feta patties will make the perfect lunch or light dinner

Provided by Sara Buenfeld

Categories     Lunch, Main course

Time 25m

Number Of Ingredients 13

200g cooked and peeled beetroot coarsely grated
200g pack feta cheese , crumbled
3 spring onions , finely sliced
2 tbsp chopped dill
2 tbsp chopped mint
2 large eggs , beaten
100g fresh breadcrumbs
2 tbsp olive oil
200g pot 0% Greek yogurt
1 tbsp tahini
4-6 flatbreads
salad items such as young beetroot leaves, dill or mint, and sliced cucumber and shallot
lemon wedges

Steps:

  • Pat the beetroot dry with kitchen paper. Tip into a bowl and stir with the feta, spring onions, herbs, eggs and breadcrumbs. Season and shape into 18 patties.
  • Heat the olive oil in a large frying pan, add the patties in batches and cook for 4-5 mins each side until firm and golden. Meanwhile, mix the yogurt with the tahini and 2 tbsp water, and warm the flatbreads (I do this over a gas flame so that they char a little, but it can be done in a microwave or oven instead).
  • Spread the warm flatbreads with some of the tahini yogurt, then add the salad items. Top with the hot patties, squeeze over some lemon juice, then roll up and eat with your fingers.

Nutrition Facts : Calories 218 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.7 milligram of sodium

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