Beefy Tex Mex Stir Fry Recipes

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TEX MEX STIR FRY



Tex Mex Stir Fry image

My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It's delicious served with rice and topped with cheese.

Provided by draynivl

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 10

1 teaspoon olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tablespoons all-purpose flour, or as needed
1 (1 ounce) packet taco seasoning mix
1 pound skinless, boneless chicken breast halves - cut into bite size pieces
2 teaspoons olive oil
1 (15 ounce) can black beans, rinsed and drained
½ cup prepared salsa
1 cup shredded Cheddar cheese

Steps:

  • Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
  • Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
  • To serve, sprinkle each portion with Cheddar cheese.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.3 g, Cholesterol 94.3 mg, Fat 15.9 g, Fiber 1.7 g, Protein 32.1 g, SaturatedFat 7.3 g, Sodium 944.7 mg, Sugar 4.3 g

BEEFY TEX-MEX STIR-FRY



Beefy Tex-Mex Stir-Fry image

If you would like to lighten this recipe a little, use ground lean turkey or chicken instead of the beef. Recipe is from Rachael Ray. This is great for those nights you want a satisfying but simple meal.

Provided by CookingONTheSide

Categories     Meat

Time 18m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 poblano chile, seeded and finely chopped
1 onion, chopped
1 1/2 tablespoons chili powder
1 lb ground beef
1 tomatoes, finely chopped
2 cups crushed tortilla chips
salt
pepper
2 cups shredded Mexican blend cheese

Steps:

  • In a large skillet, heat the olive oil over medium-high heat.
  • Add the poblano, onion and chili powder and cook, stirring, until fragrant, about 4 minutes.
  • Add the beef and cook, breaking up the meat, until the meat is just cooked through, about 3 minutes.
  • Stir in the tomato and tortilla chips and season with salt and pepper.
  • Divide the meat mixture among 4 plates and top with the cheese.

Nutrition Facts : Calories 580.1, Fat 44.1, SaturatedFat 20.2, Cholesterol 146.4, Sodium 853, Carbohydrate 9.6, Fiber 1.9, Sugar 5.8, Protein 36.3

TEX-MEX STIR FRY



Tex-Mex Stir Fry image

A ground hamburger dish that can easily feed one or two, or can be doubled to become a great dinner for four!

Provided by ValkyrieInTraining

Categories     One Dish Meal

Time 25m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 11

2 tablespoons oil, divided
1/2 tablespoon vinegar (I prefer red wine vinegar)
4 ounces hamburger meat, raw
1/4 cup onion, chopped
1 garlic clove, minced
2 tablespoons peas, frozen
1/4 cup rice, cooked
3 tablespoons salsa
1/4 cup cheese (what you like best that melts well)
salt and pepper, to taste
1/2 teaspoon chili powder

Steps:

  • Season the hamburger patty with salt and pepper on both sides, adding any other seasonings you like (I add garlic and herb, hot paprika, and white pepper).
  • Heat a 10" skillet over medium high heat, adding one tablespoon of the oil.
  • Once the pan is hot, add the chopped onion and cook for 5 minutes, until onion starts to color and becomes soft.
  • Add the garlic and cook a minute longer, adding a little salt and pepper.
  • Add the vinegar to the pan, and cook another two minutes.
  • Remove the onion and garlic from the pan and add the remaining tablespoon of oil. Put the patty into the pan and let it brown for about a minute, then break it up gently with a spatula or wooden spoon as it cooks.
  • Season with hot sauce, if desired, and chili powder.
  • Once the ground meat is thoroughly cooked, and no pink can be seen (about 5 minutes), add the peas. Cover and cook 2-3 minutes, turning the heat to medium low.
  • Add the rice, salsa, onion and garlic mixture. Stir well, cooking another minute.
  • Sprinkle the cheese on top, and cover, cooking for 2 minutes or until cheese is melted.
  • Serve with toast or garlic bread, and enjoy!

Nutrition Facts : Calories 404.3, Fat 25.9, SaturatedFat 7.3, Cholesterol 47.6, Sodium 330.6, Carbohydrate 26.3, Fiber 1.9, Sugar 2.2, Protein 16.2

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