Beef With Green Beans Recipes

BEEF AND STRING BEANS

Beef and String Beans image

Beef with string beans is a simple, delicious one pan dinner to serve with steamed rice.

Provided by Sarah

Categories Beef

Time 50m

Number Of Ingredients 18

Ingredients

1 pound flank steak ((sliced into thin strips))
1/4 teaspoon baking soda ((optional))
3 tablespoons water
1 1/2 teaspoons cornstarch
2 teaspoons vegetable oil
1 teaspoon oyster sauce
1/2 cup low sodium chicken stock
1 1/2 teaspoons sugar ((or brown sugar))
1 1/2 tablespoons light soy sauce
1 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/8 teaspoon white pepper
3 tablespoons vegetable oil ((divided))
1 pound string beans ((ends trimmed and cut in half))
2 cloves garlic ((minced))
1 tablespoon Shaoxing wine
1 tablespoon cornstarch ((mixed with 3 tablespoons/45 ml water))

Steps:

In a bowl, add the beef, baking soda, and water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in the cornstarch, oil, and oyster sauce, and set aside to marinate for 30 minutes.
Combine all the sauce ingredients in a measuring cup and set aside: the chicken stock, sugar, light soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper.
Heat your wok over high heat until smoking. Add 2 tablespoons of oil and sear the beef until browned (this should only take 2 minutes). Turn off the heat, remove the beef from the wok, and set aside. Leave behind any oil in the wok.
Set the wok over medium heat and add another tablespoon of oil to the along with the string beans. Sear the string beans on all sides until lightly scorched and wrinkly, about 6-8 minutes.
Add the garlic, and stir-fry for 30 seconds. Increase the heat to high, and pour the Shaoxing wine around the perimeter of the wok.
Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer.
Stir the cornstarch and water slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds. Add the beef back to the wok and stir-fry to combine. Serve with rice!

Nutrition Facts : Calories 337 kcal, Carbohydrate 14 g, Protein 28 g, Fat 19 g, SaturatedFat 13 g, Cholesterol 68 mg, Sodium 770 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving

BEEF WITH GREEN BEANS

Beef With Green Beans image

We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.

Provided by ellie_

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb green beans, trimmed and cut into 2 inch pieces
3/4 lb flank steak, trimmed
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon chinese rice wine (I used Mirin)
1 teaspoon sugar
2 teaspoons black pepper
3 tablespoons peanut oil (see my note in description)
1/4 cup water
2 slices ginger, unpeeled
1 onion, slilced

Steps:

In a bowl whisk together marinade ingredients (soy sauce - pepper).
Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
Add onion and stir for one minute.
Add beef mixture to wok and stir until beef is done (2-5 minutes).
Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.

Nutrition Facts : Calories 301.3, Fat 17.4, SaturatedFat 4.7, Cholesterol 34.9, Sodium 557.3, Carbohydrate 15.1, Fiber 4.6, Sugar 4, Protein 21.5

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