Tropical Dip Recipes

TROPICAL FRUIT DIP

Tropical Fruit Dip image

Be the potluck hero with a dip that's sweet, tart and a Healthy Living recipe, too! Bring tropical fruit-and a paper umbrella, if you've got one!

Provided by My Food and Family

Categories Home

Time 5m

Yield 16 servings, 2 Tbsp. each

Number Of Ingredients 2

Ingredients

2 cups plain nonfat Greek-style yogurt
1 pkt. CRYSTAL LIGHT On The Go Drink Mix, any flavor

Steps:

Mix ingredients until drink mix is completely dissolved.

Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

TROPICAL TILAPIA

Tropical Tilapia image

Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 tilapia fillets (4 ounces each)
1 teaspoon Caribbean jerk seasoning
1 can (15 ounces) mixed tropical fruit, undrained
1/4 cup dried tropical fruit
2 green onions, chopped
1/4 cup red jalapeno pepper jelly
2 tablespoons sliced almonds
2 tablespoons minced fresh mint
1 tablespoon lime juice
Hot cooked rice

Steps:

Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.

Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.

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