CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Though I am not diabetic, the emphasis on lower sugar and higer fiber recipes suits my own tastes. This is an adaptation of a recipe from dlife.com (which obtained it from the American Cancer Research Institute) with changes that do not alter the exchanges. I am planning to try this for Christmas but want it here for safekeeping. Most likely, I will try this with the Splenda brown sugar blend which will actually reduce the carb count. (Dietary Exchanges: 1-1/2 Starch; 1 Fruit; 1 Fat)
Provided by justcallmetoni
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will face some snap), about 5 minutes. Drain and cool. (You can do this a day in advance and store the cubes in the icebox in a covered container.).
- Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat. Bring to a boil, stirring often. Add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes, stirring occasionally. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes. (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider or a water).
- When potatoes are tender, add salt and pepper to taste.
- Nutritional Information (per serving): 190 Cal; 4 g Total Fat (2 g Sat Fat); 38 g Carb; 16 mg Sodium; 1 g Protein; 3 g Dietary Fiber.
Nutrition Facts : Calories 110.8, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 55, Carbohydrate 18.9, Fiber 1.8, Sugar 11, Protein 0.8
CRANBERRY-GLAZED SWEET POTATOES
Steps:
- Preheat the oven to 400 degrees F.
- On a baking sheet, toss together the sweet potatoes, oil and some salt and pepper. Roast until the potatoes are golden brown and cooked through, 30 to 40 minutes.
- In the meantime, in a small saucepan over medium-high heat, reduce the cranberry juice by half. Add the brown sugar, butter and cinnamon, stirring to dissolve and incorporate.
- When the potatoes come out of the oven, add them to a large bowl. Pour the glaze over top and toss to coat completely. Serve topped with the toasted almonds.
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Personally, I think this recipe screams "Thanksgiving!" with its combination of apple cider, cranberries, and sweet potatoes. However, I guarantee you will enjoy this at any meal. This can be partially prepared a day ahead, and then finished the day of the big feast.
Provided by JackieOhNo!
Categories Yam/Sweet Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked (when a knife inserted into the center meets with considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.).
- Combine cider, sugar, butter, salt and allspice in a heavy large skillet over medium-high heat. Bring to a boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and the sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to serving bowl and sprinkle with scallions.
Nutrition Facts : Calories 273.2, Fat 7.3, SaturatedFat 4.6, Cholesterol 19.1, Sodium 310.1, Carbohydrate 50, Fiber 6.3, Sugar 17.5, Protein 3.3
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Provided by Michael McLaughlin
Categories Potato Side Thanksgiving Vegetarian High Fiber Cranberry Fall Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Cook sweet potatoes in large pot of boiling salted water until halfway cooked (a knife inserted into center will encounter considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Combine cider, sugar, butter, salt and allspice in heavy large skillet over medium-high heat. Bring to boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to syrupy glaze and sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to bowl. Sprinkle with green onions.
MAPLE-BAKED SWEET POTATOES WITH CRANBERRIES
Maple-baked sweet potatoes with a berry snap of cranberries.
Provided by Blue Buddha
Time 1h25m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place whole sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 20 to 30 minutes. Drain and allow to cool.
- Meanwhile, heat maple syrup and brown sugar in a small saucepan to boiling. Reduce heat and simmer until reduced by just about half. Add cranberries and return to a boil. Cook until berries are popping open. Add butter and dried thyme; remove from the heat.
- Slice cooled sweet potatoes into 1-inch rounds. Transfer to an 8x12-inch glass baking dish and arrange so potatoes are standing nearly on their sides and stacked like fallen dominoes. Stir hot syrup mixture, then pour it over the sweet potatoes, dispersing the cranberries as evenly as possible.
- Bake in the preheated oven until berries on top begin to caramelize, about 40 minutes. Remove from the oven and let stand for 5 minutes. Garnish each serving with a sprig of thyme.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 67.4 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 8.2 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 71.9 mg, Sugar 37.8 g
SWEET POTATO-CRANBERRY DOUGHNUTS
I grew up near Idaho, which is famous for spudnuts, a doughnut made from mashed potatoes. I reworked a recipe using sweet potatoes and cranberries to come up with this variation. I like to serve them for dessert. -Joni Hilton, Rocklin, California
Provided by Taste of Home
Time 30m
Yield 2 dozen.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the sugar, yeast, cinnamon, salt and 1-1/2 cups flour. In a small saucepan, heat the milk, shortening and water to 120°-130°; add to dry ingredients. Beat on medium speed for 2 minutes. Add the eggs, mashed potatoes and cranberries; beat 2 minutes longer. Stir in enough remaining flour to form a firm dough., Do not knead. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; roll out to 1/2-in. thickness. Cut with a floured 2-1/2-in. doughnut cutter; reroll scraps. Place 1 in. apart on greased baking sheets. Cover and let rise until doubled, about 30 minutes., In an electric skillet or deep fryer, heat oil to 375°. Fry doughnuts, a few at a time, until golden brown on both sides. Drain on paper towels. Combine confectioners' sugar and apple cider; dip warm doughnuts in glaze.
Nutrition Facts : Calories 191 calories, Fat 8g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 63mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 1g fiber), Protein 3g protein.
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES
Make and share this Cider-glazed Sweet Potatoes With Cranberries recipe from Food.com.
Provided by Dancer
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will encounter resistance), about 5 minutes.
- Drain and cool.
- (This step can be done 1 day ahead if sweet potatoes are covered and refrigerated.)
- Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat.
- Bring to a boil, stirring often.
- Add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes, stirring occasionally.
- Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes.
- (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider.
- When potatoes are tender, transfer to a serving bowl with a slotted spoon.
- Season to taste with salt and pepper.
- Pour remaining glaze over sweet potatoes and serve.
Nutrition Facts : Calories 99.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 53.8, Carbohydrate 15.8, Fiber 1.7, Sugar 8, Protein 0.8
SWEET POTATOES WITH CRANBERRY CHUTNEY
This is an easy and surprisingly delicious way to get a dramatic-looking sweet-potato dish on the table with little fuss. The heat of the jalapeños in the chutney, mixed with aromatic vegetables and the sweetness of the dried fruit, gives the cranberries depth. A dollop of sour cream goes on the halved sweet potato, followed by a generous spoonful of chutney. Make the chutney up to two weeks ahead and keep it in the refrigerator. It also freezes well. Assembly on Thanksgiving is an easy last-minute task.
Provided by Kim Severson
Categories dinner, lunch, vegetables, side dish
Time 2h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Slowly melt the butter in a large saucepan over medium heat. Add red onion and red and green peppers. Sauté for 1 minute. Add vinegar, brown sugar, currants, raisins and cranberries. Cook over medium heat for 20 minutes. Add jalapeño, allspice and ginger. Cook, stirring occasionally, for another 10 minutes.
- Heat oven to 350 degrees. (Use 1 large sweet potato to serve 2 as a side dish, or 1 smaller sweet potato per person.) Wash and dry each sweet potato, then rub with 1 teaspoon of canola oil and sprinkle with 1 teaspoon each of sea salt and cracked pepper.
- Bake for 1 hour and 10 minutes or until soft in the center. While sweet potato is hot, cut in half and top with 1 tablespoon fresh sour cream and 1 tablespoon chutney. Serve immediately.
Nutrition Facts : @context http, Calories 579, UnsaturatedFat 10 grams, Carbohydrate 91 grams, Fat 24 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 13 grams, Sodium 815 milligrams, Sugar 60 grams, TransFat 1 gram
CANDIED GINGER SWEET POTATOES WITH DRIED CRANBERRIES
You may get confused when eating this yummy side. Yes! It is a side not a dessert. The flavor of this is so yummy. You have the sweetness from the potatoes, brown sugar, dried cranberries and juice. Yet tanginess from the cranberries & juice. And a nice bite and sweetness from the Ginger. Real Comfort food!This recipe uses my optional Recipe #66040 or your choice and Recipe #102933 or store bought. Enjoy!
Provided by Rita1652
Categories Yam/Sweet Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In an oven proof 8x8 dish melt butter in dish in the oven.
- Meanwhile mix the remaining ingredients together.
- Place potatoes in a bowl and pour butter over give a toss.
- Layer them in the same pan you should have 2 layers. Pour the mixture over and bake till tender about 40 minutes. Baste with juice mixture half way through.
Nutrition Facts : Calories 180.2, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 396.1, Carbohydrate 30.8, Fiber 3.8, Sugar 11.3, Protein 2
SWEET POTATO CRANBERRY BAKE
In October, my husband helps harvest cranberries at a friend's bogs, so I have access to the very freshest ingredients. Their bold autumn flavor pairs up perfectly with sweet potatoes to make a seasonal side dish my family looks forward to. -Jill Doyle, Kingston, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 20-30 minutes. Drain. When cool enough to handle, peel potatoes and cut into 1/4-in. slices. , Place half in a greased 2-1/2-qt. baking dish. Top with half of the cranberries, brown sugar and butter. Repeat layers. Pour orange juice over top. Cover and bake at 350° for 30 minutes. , In a small bowl, combine the walnuts, brown sugar and cinnamon; cut in butter. Sprinkle over sweet potato mixture. Bake, uncovered, until topping is golden brown, about 10 minutes longer.
Nutrition Facts : Calories 386 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 81mg sodium, Carbohydrate 68g carbohydrate (40g sugars, Fiber 7g fiber), Protein 4g protein.
More about "cider glazed sweet potatoes with cranberries recipes"
CIDER GLAZED SWEET POTATOES WITH CRANBERRIES
From veggiesmadeeasy.com
Servings 8Total Time 30 minsEstimated Reading Time 40 secsCalories 180 per serving
ROASTED SWEET POTATOES WITH CRANBERRIES - SAVOR THE …
From savortheflavour.com
CIDER-GLAZED SWEET POTATOES RECIPE | GRILLING - SERIOUS EATS
From seriouseats.com
CIDER GLAZED SWEET POTATOES WITH CRANBERRIES - EMERILS.COM
From emerils.com
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES - BIGOVEN.COM
From bigoven.com
CRANBERRY SWEET POTATOES RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES | TASTE FOR LIFE
From tasteforlife.com
CIDER GLAZED SWEET POTATOES WITH CRANBERRIES | EMERILS.COM
From emerils.com
STICKY-SPICY GLAZED SWEET POTATOES RECIPE | BON APPéTIT
From bonappetit.com
CIDER-GLAZED SWEET POTATOES WITH CRANBERRIES - THAT'S MY HOME
From thatsmyhome.recipesfoodandcooking.com
BAKED SWEET POTATO SLICES (WITH APPLES AND CRANBERRIES)
From onehotoven.com
CRANBERRY-GLAZED SWEET POTATOES RECIPE - MARCIA KIESEL - FOOD
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #side-dishes #potatoes #vegetables #diabetic #fall #holiday-event #stove-top #dietary #christmas #thanksgiving #seasonal #equipment
You'll also love