Beef With Bean Sprouts Recipes

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BEEF AND BEAN SPROUT STIR FRY



Beef and Bean Sprout Stir Fry image

This Beef and Bean Sprout Stir Fry is a quick and easy way to make a delicious stir dinner fry at home! It's simple yet packed with flavour.

Provided by Kim Beaulieu

Categories     Dinner     Lunch

Time 17m

Number Of Ingredients 6

1 pound beef tenderloin (cut into thin pieces)
1 pound bean sprouts (washed)
2 tablespoons stir-fry sauce (soy, Tamari or Teriyaki will all work in this recipe)
1 dash salt
1 dash pepper
1 tablespoon corn starch (to thicken juices, if desired)

Steps:

  • Cut up your beef. Set aside.
  • Rinse your bean sprouts well. Set aside.
  • Take out a large saute pan or wok. Spray with non stick spray. Turn on medium-high heat and drizzle some olive oil in pan. Once the oil heats up slightly you want to toss in your beef. Now turn heat down to medium. Cook until the beef is browned. Depending on the size you've cut it, the amount you've used and how hot you have your stove, this should only take about 4 to 5 minutes.
  • Add 1/2 the stir-fry sauce and stir to coat.
  • Now toss in your bean sprouts and let them cook until tender and almost limp. This will take another 3 to 4 minutes. I like mine to become almost noodle like in texture. No crisp left in them. But if you like crisp you just cook for less time.
  • Now add the other half of your stir-fry sauce and stir until everything comes together.
  • Salt and pepper to taste.
  • Optional step: If you want a thicker broth or juice to it take your cornstarch and pop it in a mason jar with a little bit of water. Place the lid on and give it a good shake. Now take your stir-fry (once it's almost done) and slide it all over to one side of the pan with a spatula. Slightly tip your pan in the opposite direction and all the juice will run down. Pour the corn starch mixture in there and let it boil up while you stir. Then mix it into the stir-fry and let it simmer for a few minutes. Voila, thicker broth.

Nutrition Facts : Calories 716 kcal, Carbohydrate 18 g, Protein 50 g, Fat 50 g, SaturatedFat 20 g, Cholesterol 159 mg, Sodium 1150 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 23 g, ServingSize 1 serving

BEEF & BEAN SPROUTS



Beef & Bean Sprouts image

Make and share this Beef & Bean Sprouts recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 44m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb lean beef
1 egg white
1 teaspoon salt
4 teaspoons soy sauce
1/4 teaspoon sugar
2 1/2 tablespoons sherry wine
4 tablespoons cornstarch
2 teaspoons oil
2 1/2 tablespoons water
1 lb bean sprouts

Steps:

  • Cut beef into very thin slices.
  • Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
  • Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
  • Mix together the cornstarch, oil and water and add it to the beef mixture.
  • Cook until the cornstarch is clear, and set aside.
  • Saute the bean sprouts in a little hot oil for 2 minutes.
  • Mix with the beef and serve immediately.

Nutrition Facts : Calories 295.6, Fat 9.5, SaturatedFat 3, Cholesterol 66.9, Sodium 1011.7, Carbohydrate 16, Fiber 2.2, Sugar 5.5, Protein 28.6

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