Beef Fillet In Coconut Recipes

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BEEF FILLET IN COCONUT



Beef Fillet in Coconut image

Make and share this Beef Fillet in Coconut recipe from Food.com.

Provided by JustJanS

Categories     Coconut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

500 g filet of beef
2 garlic cloves, crushed
2 teaspoons finely grated lemon rind
1 teaspoon grated fresh ginger
2 teaspoons ground coriander
1/2 teaspoon ground turmeric
2 teaspoons brown sugar
3 tablespoons vegetable oil
1/2 cup desiccated coconut (unsweetened)
3 spring onions, 3 spring onions cut into long strips
1/2 cup coconut milk (unsweetened)

Steps:

  • Cut the beef into thin slices.
  • Mix together the garlic, lemon rind, ginger, coriander, turmeric, sugar and 2 tablespoons of the oil, add the beef and toss well to coat.
  • Cover and chill for 1 hour.
  • Heat the remaining oil in a wok or frypan; add the beef and stir fry in batches until well browned.
  • Add the coconut and spring onion and fry for 1 minute; return all the meat and juices to the pan.
  • Add the coconut milk and stir until heated; serve over rice.

Nutrition Facts : Calories 586.6, Fat 49.5, SaturatedFat 21.6, Cholesterol 87.5, Sodium 123.2, Carbohydrate 12, Fiber 2.1, Sugar 8.8, Protein 24.1

COCONUT-BRAISED BEEF



Coconut-Braised Beef image

Provided by Mark Bittman

Categories     dinner, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 9

2 hot dried red chilies
3 garlic cloves, peeled
1 1-inch piece ginger, peeled and roughly chopped
1 tablespoon chili powder
Juice and zest of 2 limes, or 2 tablespoons rice or other mild vinegar
2 tablespoons corn, grapeseed or other neutral oil
1 1/2 pounds beef, preferably chuck, cut into 1-inch cubes
2 cups coconut milk (or 1 can, about 1 1/2 cups, plus 1/2 cup water)
Salt to taste

Steps:

  • Put chilies, garlic, ginger, chili powder, lime juice and zest in bowl of a food processor, and process until everything is minced, or mince by hand and combine.
  • Heat oil over medium-high heat in a skillet that can later be covered. Add spice paste and cook, stirring occasionally, until fragrant, about 2 minutes. Add beef, and cook, stirring occasionally, until browned and covered with sauce.
  • Pour in coconut milk, and bring mixture to a boil. Lower heat, cover, and simmer, stirring only occasionally (but making sure mixture is simmering very slowly, with just a few bubbles at a time breaking the surface) until meat is extremely tender, at least an hour and possibly closer to 2.
  • Uncover and cook until sauce is very thick and caramel-colored, stirring frequently so it does not brown. Season to taste with salt, and serve with white rice.

Nutrition Facts : @context http, Calories 529, UnsaturatedFat 13 grams, Carbohydrate 8 grams, Fat 40 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 25 grams, Sodium 737 milligrams, Sugar 1 gram, TransFat 0 grams

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