BEEF AND GARLIC SCAPE STIR-FRY
Time 40m
Yield 4
Number Of Ingredients 20
Steps:
- Marinate the beef in the garlic, ginger, Shao Xing, light soy sauce, cornstarch and sesame oil for 20 minutes.
- Heat the oil in a pan.
- Add the beef and stir-fry until cooked, about 2-3 minutes and set aside.
- Heat the oil in the same pan.
- Add the garlic, ginger and red chili pepper flakes and saute until fragrant, about 30 seconds.
- Add the garlic scapes and water chestnuts and stir-fry for 1 minute.
- Mix the beef stock, light soy sauce, oyster sauce and cornstarch in a bowl.
- Add the liquid mixture to the pan, bring to a boil and simmer until it thickens.
- Add the beef and the sesame oil and remove from heat.
- Serve over steamed rice and garnish with the green onions.
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
GINGER BEEF STIR-FRY
This stir-fry comes together for quick weeknight meal. I do not suggest dry garlic powder or dry ginger, as you will not get the flavor profile fresh ginger and garlic bring. Serve on top of cooked rice.
Provided by thedailygourmet
Categories Main Dish Recipes Stir-Fry Beef
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Mix vegetable broth, soy sauce, honey powder, ginger, sesame oil, cornstarch, garlic, and red pepper flakes together in a small bowl.
- Heat vegetable oil in a wok until simmering. Add skirt steak, salt, and pepper. Cook until browned, about 5 minutes. Add stir-fry vegetables. Pour in sauce mixture. Cook until vegetables are heated through, about 5 minutes.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 11.6 g, Cholesterol 25.2 mg, Fat 11.6 g, Fiber 0.5 g, Protein 15.1 g, SaturatedFat 2.9 g, Sodium 1083.7 mg, Sugar 0.8 g
BEEF & GARLIC SCAPES STIR FRY
Garlic scapes appear in many Chinese dishes. If you don't grow garlic or can't buy scapes at a country market, substitute with green onions or green beans.
Provided by CountryLady
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk first 6 ingredients together in a bowl.
- Slice beef across the grain into thin strips, add to bowl& toss to coat; let stand for 15 minutes.
- Cook garlic scapes in a pot of boiling salted water until tender-crisp, about 2 minutes; drain& refresh under cold water.
- Drain again, pat dry& set aside.
- Wearing rubber gloves, cut hot pepper in half lengthwise, deseed& finely slice.
- Heat 1 tbsp of the oil in a wok or deep skillet over high heat.
- Stir fry beef in batches, using remaining oil as necessary, until browned but still pink inside, about 2 minutes; transfer to a bowl.
- Stir fry hot pepper& salt for 1 minute; return beef, any accumulated juices, scapes& stock to wok and stir fry until hot, about a minute.
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3.5/5 (2)Servings 3Cuisine ChineseCategory Dinner
- Thinly slice the beef against the grain into strips about 3cm (1¼ in) long. Put the beef in a bowl, then add the soy sauce, rice wine, sesame oil, sugar, salt, pepper and cornstarch. Combine thoroughly, then set aside while preparing the other ingredients.
- Trim off and discard the tough ends from the garlic scapes (they will be yellow-green and will feel hard, rather than bendable like the rest of the stem). Cut the remainder of the stems into pieces about 4cm (1½ in) long.
- Pour the oyster sauce into a small bowl, add about 30ml (2tbsp) of hot water and stir to dissolve.
- Heat a wok over a high flame and when it’s hot, add about 10ml (2 tsp) cooking oil. When the oil is very hot, add the garlic scapes and stir-fry until they start to soften slightly (about two minutes). Remove the scapes from the wok.
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