Beef And Broccoli Stir Fry Your Kids Can Help Recipes

BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

Steps:

• In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
• Set aside to marinate for 20 minutes.
• Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
• Transfer the meat to a clean bowl and set aside.
• Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
• Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
• Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
• Add the steak back into the pan and stir to combine.
• Remove from heat and serve on a bed of brown rice.
• Enjoy!

BEEF AND BROCCOLI STIR-FRY

Steps:

• 1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
• 2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
• 3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
• *Substitute 2 cups hot cooked rice
• **Cook steak to an internal temperature of 145°F as measured with a food thermometer; let rest 3 minutes.

BEEF AND BROCCOLI STIR-FRY (YOUR KIDS CAN HELP)

Steps:

• 1.First, have your child make a marinade for the meat by measuring the soy sauce, rice wine vinegar, sugar, and sesame oil into a medium-size mixing bowl. Add the cornstarch and blend it in with the back of a spoon. Stir in the garlic and ginger.
• 2.Trim any fat or gristle from the steak. Then demonstrate how to cut the meat into pieces about 1 1/2 inches long and not quite 1/4 inch thick. This is a good time to explain that ingredients for a stir-fry are cut small so they will cook quickly (and be chopstick friendly). Stir the pieces into the marinade. Cover the bowl with plastic wrap and set it aside at room temperature for 30 minutes.
• 3.While the meat marinates, cut the broccoli into small florets. If you like, peel and dice some of the stems and use them in the dish too. Set the broccoli aside.
• 4.Heat a wok or large saute pan until it's hot. If you're using a wok, drizzle the 2 tablespoons of oil around the insides near the top (it will run down and coat the sides sufficiently). Otherwise, gently rotate the pan to evenly spread the oil. Add the meat, spreading it out in the pan, and stir fry it for 2 to 3 minutes or until it is well browned. Use a slotted spoon to transfer the cooked meat to a plate.
• 5.Immediately add the broccoli and the beef stock to the pan. Cover the pan and cook the mixture over high heat for 2 minutes, stirring occasionally. Uncover the pan and stir in the meat and oyster sauce. Cook the stir fry uncovered for just another minute or two, until the broccoli is just tender. makes 4 servings.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

Steps:

• In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
• Add beef and toss.
• In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
• Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
• Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
• Cook and stir for 2 minutes.
• Serve over rice and garnish with toasted sesame seeds (optional).