BAHAMIAN GRILLED FISH
From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.
Provided by Chocolatl
Categories Caribbean
Time 1h11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
- Light grill.
- Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.
BAHAMIAN BAKED GROUPER
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Provided by Kristal
Categories World Cuisine Recipes Latin American Caribbean
Time 9h20m
Yield 4
Number Of Ingredients 7
Steps:
- Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts : Calories 144.5 calories, Carbohydrate 9.6 g, Cholesterol 41.6 mg, Fat 1.4 g, Fiber 2 g, Protein 23.3 g, SaturatedFat 0.3 g, Sodium 52.3 mg, Sugar 4.4 g
More about "bahamian grilled fish recipes"
25 TRADITIONAL BAHAMIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
4.1/5 (7)Published Sep 30, 2021Category Recipe Roundup
- Conch Salad. Bahamians are famous for their conch dishes. And what better way to showcase this delectable sea snail than with a fresh, raw conch salad?
- Bahamian Boiled Fish. One of the perks to island life is the easy access to a fresh catch of the day. Travel across the island, and you’ll find boiled fish is a popular menu item commonly eaten for breakfast.
- Conch Fritters. You can’t talk Bahamian appetizers without talking conch fritters. Conch fritters are a delicacy in the Bahamas and a must for any visitor.
- Traditional Johnny Cakes. On a trip to Nassau, I quickly came to the realization that Johnny cakes are served everywhere. And I couldn’t be more delighted.
- Pigeon Peas and Rice. While the name may not sound the most appetizing, this side dish is a winner! It’s full of sweet, salty, and savory flavors. Simmer pigeon peas with rice, onion, red bell pepper, corn, tomatoes, spices, and chicken stock.
BAHAMAS: BAHAMIAN GRILLED FISH – THE RECIPE PASSPORT
From therecipepassport.wordpress.com
Estimated Reading Time 5 mins
24 BEST TRADITIONAL BAHAMIAN CUISINE RECIPES (UPDATED 2022)
From ourbigescape.com
Estimated Reading Time 4 mins
TRU BAHAMIAN MUST EAT: STEW FISH | TRU BAHAMIAN FOOD TOURS
From trubahamianfoodtours.com
GRILLED OR ROASTED WHOLE RED SNAPPER RECIPE - FOOD & WINE
From foodandwine.com
CARIBBEAN FISH PACKETS RECIPE | MYRECIPES
From myrecipes.com
BAHAMIAN STYLE WHOLE GRILLED SNAPPER RECIPES
From foodhousehome.com
HOW TO MAKE BLACKENED FISH - ZESTFUL KITCHEN
From zestfulkitchen.com
RED CURRY-RUBBED GRILLED HALIBUT WITH CURRY VINAIGRETTE RECIPE
From seriouseats.com
THE BLISS OF BAHAMIAN BOILED FISH IS ONE THAT YOU’LL …
From thetakeout.com
BAHAMIAN GRILLED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
TRU BAHAMIAN MUST EAT: BOILED FISH | TRU BAHAMIAN …
From trubahamianfoodtours.com
BAHAMIAN 'GRILLED' CONCH - YOUTUBE
From youtube.com
BAHAMIAN GRILLED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BAHAMIAN BOILED FISH - GYPSYPLATE
From gypsyplate.com
AUTHENTIC BAHAMIAN FISH FRY | RECIPE | NASSAU PARADISE …
From nassauparadiseisland.com
BAHAMIAN GRILLED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
10 BEST BAHAMIAN FISH RECIPES | YUMMLY
From yummly.com
AVOID A DINNER DISASTER: HERE’S THE RIGHT WAY TO GRILL FISH
From wsj.com
BAHAMA MINCED LOBSTER - ISLAND GURL FOODS
From islandgurlfoods.com
BAHAMA GRILLED FISH - ISLAND GURL FOODS
From islandgurlfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #caribbean #barbecue #easy #central-american #fish #equipment #grilling #3-steps-or-less #4-hours-or-less
You'll also love