Bean Tortilla Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN TORTILLA CASSEROLE



Black Bean Tortilla Casserole image

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

BLACK BEAN, CHEESE, AND TORTILLA CASSEROLE RECIPE



Black Bean, Cheese, and Tortilla Casserole Recipe image

A kosher, vegetarian recipe for Black Bean, Cheese, and Tortilla Casserole, made with corn tortillas, canned beans, tomatoes, and cheese.

Provided by Miri Rotkovitz

Categories     Dinner

Time 50m

Yield 6

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil (plus extra for drizzling)
1 medium onion (trimmed, peeled, and chopped)
3 large cloves garlic (peeled, smashed, and finely chopped)
3 scallions (sliced, white and light green parts only)
1 teaspoon cumin
2 cans black beans (15 ounces each, drained and rinsed)
1 cup tomato sauce
1/4 cup tomato salsa (mild, medium, or hot, depending on preference)
12 corn tortillas (soft)
1 1/2 cups cheddar cheese (shredded)
1/2 cup mozzarella cheese (shredded)
Garnish: guacamole
Garnish: salsa
Garnish: sour cream
Garnish: hot sauce

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F. Oil a 9- or 10-inch casserole dish and set aside.
  • Warm the olive oil in a chef's pan or large, deep skillet set over medium-high heat.
  • Add the onion and sauté until soft and translucent, about 5 to 8 minutes.
  • Add the garlic, scallions, and cumin, and sauté about a minute more, or until fragrant.
  • Stir in the black beans, tomato sauce, and salsa, lower the heat, and simmer, stirring frequently, for about 5 minutes. Remove from the heat.
  • Cover the bottom of the baking dish with 4 tortillas, overlapping or trimming to fit if necessary (if you are using a rectangular or oblong dish, you may want to cut a couple of the tortillas in half to get a better fit; don't worry if the tortillas don't cover the entire dish.)
  • Toss the cheeses together in a small bowl.
  • Sprinkle the tortillas with 1/3 of the cheese.
  • Top with 1/2 of the tomato-bean mixture, smoothing the top with a spatula.
  • Arrange 4 more tortillas over the beans, top with 1/3 of the cheese, and the rest of the beans.
  • Top the casserole with the rest of the tortillas.
  • Sprinkle evenly with the rest of the cheese, drizzle with a little olive oil, and bake, covered, for 20 minutes.
  • Remove the foil and bake for 10 to 15 minutes more, or until golden and bubbly.
  • Remove from the oven and allow the casserole to rest for 5 minutes before serving.
  • Top as desired with guacamole , salsa, sour cream, and hot sauce.
  • Serve and enjoy.

Nutrition Facts : Calories 449 kcal, Carbohydrate 53 g, Cholesterol 34 mg, Fiber 15 g, Protein 21 g, SaturatedFat 7 g, Sodium 1137 mg, Sugar 4 g, Fat 18 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

BEAN TORTILLA CASSEROLE



Bean Tortilla Casserole image

This hearty Tex-Mex dish is meatless and easy to make-ahead -- two great reasons to add it to your dinner lineup.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 50m

Number Of Ingredients 9

2 tablespoons olive oil
2 cloves garlic, crushed with a press
2 cans (15.5 ounces each) black beans, rinsed and drained
Salt
2 cans (14.5 ounces each) diced tomatoes with green chiles
1/2 cup fresh cilantro leaves
10 corn tortillas
6 ounces shredded Monterey Jack cheese
1/2 cup reduced-fat sour cream

Steps:

  • In a medium pot, heat oil and garlic over medium and cook until fragrant, 2 minutes. Add beans and 3/4 cup water and bring to a simmer until beans are very tender, about 5 minutes. Mash slightly and season with salt. Meanwhile, in a blender, puree diced tomatoes with cilantro.
  • Lay 4 tortillas in the bottom of an 8-inch square baking dish. Top with one-third of the tomatoes, half the bean mixture, and one-third of the cheese. Repeat, using 3 tortillas. Top with remaining 3 tortillas, remaining tomatoes, and cheese. Cover with foil and bake (or refrigerate up to 8 hours).
  • Preheat oven to 450 degrees. Bake, covered, until cheese is melted, about 15 minutes; remove foil, reduce oven to 350 degrees, and bake until heated through and cheese is browned, 20 minutes. Serve with sour cream.

Nutrition Facts : Calories 425 g, Fat 18 g, Fiber 12 g, Protein 19 g, SaturatedFat 8 g

TORTILLA, BEAN AND CHEESE CASSEROLE ("ENFRIJOLADAS")



Tortilla, Bean and Cheese Casserole (

Provided by Marcela Valladolid

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 cups cooked pinto beans, (Frijoles De La Olla, recipe follows) drained
3 cups chicken broth
1 tablespoon olive oil
3/4 cup chopped onion
1 plum tomato, roughly chopped
1 medium serrano chile, seeded and minced
2 garlic cloves, minced
1/2 teaspoon dried oregano
Salt and freshly ground black pepper
8 corn tortillas
2 cups shredded Manchego, Swiss or Monterrey Jack cheese
Mexican crema or regular sour cream, for drizzling
2 thin slices red onion, separated into rings

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the drained beans and chicken broth in a large bowl.
  • In a saute pan, heat the olive oil over medium-high heat. Add the onion, tomato, chile, and garlic. Saute until the onion is soft, about 5 minutes. Rub the oregano, between palms of your hands and sprinkle over the beans. Add salt and pepper, to taste. Add the beans and broth to the pan and simmer for 10 minutes. Cool the beans for about 5 minutes before putting them in the blender. Carefully, pour the mixture into a blender and puree. Return the pureed mixture to the pan and gently reheat over medium-low heat, stirring frequently.
  • Using tongs, pass the tortillas 1 by 1 through the refried bean sauce until they are somewhat softened and coated on both sides with the sauce. Set aside on a plate. Fill each tortilla with 1/4 cup of shredded cheese. Fold in half and arrange them, overlapping, in a 9 by 13-inch baking dish. Top with an additional 1 to 1 1/2 cups of the bean sauce, just enough to cover the beans but allow the edges of the folded tortillas to show. Bake until cheese is melted about 10 to 15 minutes.
  • To serve, drizzle with Mexican sour cream lengthwise in a 2-inch thick strip down the center of the dish. Top with 8 overlapping red onion rings.

BLACK BEAN TORTILLA CASSEROLE



Black Bean Tortilla Casserole image

This is a low fat, vegetarian meal that is not tasteless or bland. Give it a try for something different.

Provided by texasjj

Categories     Black Beans

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

2 cups chopped onions
1 1/2 cups chopped green chilies
1 (14 ounce) can tomatoes, diced
3/4 cup picante sauce
2 cloves garlic, minced
2 teaspoons ground cumin
2 (15 ounce) cans black beans
12 6-inch corn tortillas
2 cups shredded low-fat monterey jack cheese
2 medium tomatoes, sliced (optional)
green onion, sliced (optional)
pitted ripe olives, sliced (optional)
1/2 cup reduced-fat sour cream or 1/2 cup plain yogurt

Steps:

  • In a large skillet combine onion, green chilis, undrained tomatoes, Picante sauce, garlic and cumin.
  • Bring to boiling; reduce heat.
  • Simmer, uncovered, for 10 minutes.
  • Stir in beans.
  • In 13x9x2 inch baking dish spread 1/3 of bean mixture over bottom.
  • Top with 1/2 of tortillas, overlapping if necessary, and 1/2 of the cheese.
  • Add another 1/3 of the bean mixture, then remaining tortillas and remaining bean mixture.
  • Cover and bake in a 350 degree oven for 30-35 minutes or until heated through.
  • Sprinkle with remaining cheese, and return to oven until cheese is melted.
  • Let stand for 10 minutes.
  • If desired, top with tomato slices, green onions and olives.
  • Cut into squares and serve with sour cream or yogurt.

Nutrition Facts : Calories 335.4, Fat 9.7, SaturatedFat 5.4, Cholesterol 24.3, Sodium 334.9, Carbohydrate 45.8, Fiber 11, Sugar 5.7, Protein 19.1

MEXICAN TORTILLA CASSEROLE



Mexican Tortilla Casserole image

Make and share this Mexican Tortilla Casserole recipe from Food.com.

Provided by Broke Guy

Categories     Meat

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 lb ground beef
1/2 cup diced onion
1 (1 1/4 ounce) package taco seasoning mix
2 cups cheddar cheese, shredded
1 (16 ounce) can refried beans
1 cup cooked rice
0.5 (12 ounce) can Mexican-style corn
4 large flour tortillas
8 ounces thick chunky salsa (your choice mild or hot)

Steps:

  • Preheat oven at 350 degrees F.
  • Spray a spring form cake pan or casserole dish with cooking spray.
  • Brown ground beef and onion and then drain the grease.
  • Add taco seasonings and cook according to package directions. Heat refried beans to make for easier spreading.
  • Lay 1 tortilla in bottom of baking dish and spread 1/3 of the refried beans on it. Top with 1/3 of the meat and sprinkle on some cheese.
  • Add the 2nd tortilla and spread 1/2 the rice, 1/2 salsa, 1/2 the corn and a little cheese.
  • Add the 3rd tortilla and spread 1/3 beans ,1/3meat, and a little cheese.
  • Add the 4th tortilla and layer the remaining beans ,meat, corn, rice, salsa and cheese.
  • Bake, covered with foil, for about 40 minutes. Uncover and bake 10-15 minutes longer. Let sit 5 minutes before cutting.
  • After baking, top with sour cream, diced white onion and shredded lettuce, if desired.

MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE



Mushroom and Black Bean Tortilla Casserole image

Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired casserole.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 30m

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
3/4 pound cremini or button mushrooms, trimmed and quartered
1 garlic clove, minced
1/4 teaspoon cayenne pepper
Coarse salt and ground pepper
1 1/2 cups reserved cooked black beans from Spicy Black Bean Soup, or 1 can (15.5 ounces) black beans, rinsed and drained
8 corn tortillas, warmed and halved
2 cups salsa
1 1/4 cups shredded Monterey Jack cheese (4 ounces)

Steps:

  • Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high. Add mushrooms and cook, stirring often, until browned, 7 minutes. Add garlic and cayenne; season with salt and pepper. Add black beans and stir to combine. Cook until beans are warmed through, 2 minutes. Remove from heat.
  • Arrange 5 tortilla halves in a 2-quart baking dish. Top with half the bean mixture and 1/2 cup salsa, then sprinkle with one-third the cheese. Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese. Top with remaining tortilla halves, salsa, and cheese.
  • Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5 minutes.

Nutrition Facts : Calories 384 g, Fat 13 g, Fiber 12 g, Protein 20 g

BEEF AND BEAN TORTILLA CASSEROLE



Beef and Bean Tortilla Casserole image

This layered casserole is really easy to make and tastes really good. I actually tried it with 1.25 lbs ground turkey breast and it came out very good. Tastes great with a dollop of sour cream on top. Got the recipe for Family Circle magazine.

Provided by Karamia

Categories     Beans

Time 1h5m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 9

1 1/2 lbs lean ground beef or 1 1/2 lbs ground turkey
1 large onion, chopped
2 -3 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 1/2 cups salsa (I like mild Pace Picante)
6 -8 fajita-size flour tortillas
15 ounces red kidney beans, drained and rinsed
2 cups shredded Mexican blend cheese

Steps:

  • Preheat oven to 375.
  • Spray 13x9 pan with nonstick spray, set aside.
  • Brown beef or turkey in large skillet with onion until cooked through, drain if needed.
  • Add chili powder, cumin and salt, and 1 cup salsa, stir and heat through.
  • In a medium bowl, mash drained and rinsed kidney beans coarsely. Add 1 cup salsa and stir together.
  • In 9x13 pan, layer two tortillas on bottom and fill in sides with pieces of a third tortilla until the bottom of pan is completely covered.
  • Layer all of the bean/salsa mixture over tortillas and sprinkle with 2/3 cups cheese.
  • Repeat another layer of tortillas.
  • Spread ground beef or turkey mixture evenly over tortillas.
  • Sprinkle with 2/3 cup cheese.
  • Layer last of tortillas and spread with 1/2 cup salsa.
  • Sprinkle rest of cheese over.
  • Cover with foil and bake for 45 minutes.
  • Let sit for 10 minutes before cutting.
  • Serve with sour cream on top, if desired.
  • Enjoy!

Nutrition Facts : Calories 536.4, Fat 23, SaturatedFat 10.8, Cholesterol 89.9, Sodium 1402.6, Carbohydrate 48, Fiber 7.3, Sugar 6, Protein 34.6

TORTILLA AND BEAN CASSEROLE



Tortilla and Bean Casserole image

I adapted this recipe many years ago from a booklet produced by Pace Picante Sauce. In the booklet, credit for the recipe is given to Ina Colfelt of Westminster, Maryland. This is a tasty meatless entree.

Provided by janem123

Categories     Beans

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 cups chopped onions
1 1/2 cups chopped red bell peppers or 1 1/2 cups green bell peppers
1 (16 ounce) can diced tomatoes, undrained
3/4 cup Pace Picante Sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 (15 ounce) cans kidney beans, drained and rinsed
12 (6 inch) flour tortillas
8 ounces shredded monterey jack cheese or 8 ounces cheddar cheese
sliced tomatoes
sour cream
hot pepper

Steps:

  • In a large skillet, combine onion, green bell pepper or red bell pepper, tomatoes, picante sauce, garlic, and cumin. Heat to a boil, lower heat, and simmer 10 minutes.
  • Stir in beans.
  • In a 13 X 9 X 2 baking dish, spread 1/3 of the bean mixture.
  • Top bean layer with 6 tortillas, overlapping tortillas to fit the dimensions of dish, Layer 1 cup of the cheese over the tortillas.
  • Layer another 1/3 of the bean mixture, remaining tortillas, and then remaining bean mixture.
  • Cover tightly with foil and bake at 350 degrees for 30 to 35 minutes or until hot.
  • Uncover and top with the remaining 1 cup of cheese. Continue baking 5 more minutes.
  • Let stand for 10 minutes.
  • Top with garnishes of choice.

Nutrition Facts : Calories 592.4, Fat 20, SaturatedFat 9.4, Cholesterol 35.7, Sodium 1530.6, Carbohydrate 79, Fiber 11.9, Sugar 12.1, Protein 26.3

More about "bean tortilla casserole recipes"

TORTILLA BEAN CASSEROLE - CENTER FOR NUTRITION STUDIES
Sep 27, 2021 3. Add beans, tomato, tomato sauce, tomato paste, salt, chili peppers, and chili powder. Cook over low heat for 5 minutes, until somewhat thickened. Set aside. 4. Cover a 10’ …
From nutritionstudies.org
4.6/5 (10)
Category Main Dish
See details


CREAMY CHICKEN TORTILLA SOUP WITH THE BEST BROTH!!!
If making tortilla strips, preheat oven to 425 degrees F. Season chicken with ½ teaspoon salt and ½ teaspoon pepper. Heat 2 tablespoons oil over medium-high heat in a large Dutch oven/soup …
From carlsbadcravings.com
See details


CAROL FENSTER’S LAYERED BEAN-TORTILLA CASSEROLE
Preheat the oven to 425°F. Generously grease a 6-inch round cake pan (I use a glass pie pan). Place a tortilla on the bottom of the pan. Top with one-third of the beans, one-third of the …
From foodschmooze.org
See details


RECIPES > BEANS AND GRAINS > HOW TO MAKE BEAN TORTILLA CASSEROLE
Place half the beans, 1/2 cup of bean liquid, the chipotle chiles, bouillon (dry), and cumin in food processor workbowl fitted with steel blade or in blender container. Cover and process until …
From mobirecipe.com
See details


BEAN TORTILLA CASSEROLE - YUMMY RECIPES
4 c Water; * 1 lb Pinto Beans; Dried, * 1/2 c Onion; Finely Chopped, 1 Med. 2 ea Cloves Garlic. 1 x Chiles; ** 1 1/2 ts Chicken Bouillon; Instant. 1/8 ts Cumin; Ground
From yummy-recipes.us
See details


BEAN TORTILLA CASSEROLE RECIPE
Bean Tortilla Casserole recipe. Ready In: Makes 10 servings, 345 calories per serving Ingredients: water, pinto beans, onions, garlic, red chili peppers, chicken ...
From recipeland.com
See details


Related Search