Zucchini Red Beans Rice Recipe 55 Recipes

RED BEANS AND RICE

Steps:

• Cook the rice according to package instructions.
• Dice the onion and celery. Dice the pepper. Mince the garlic.
• In a large saucepan (or dutch oven), warm the olive oil over medium heat. Sauté the onion, celery, and pepper for 8 to 10 minutes over medium heat until softened. Add the minced garlic and cook for about 2 minutes more; watch the pan to avoid burning the garlic.
• Meanwhile, drain and rinse the red beans. When the vegetables are ready, add the beans, diced tomatoes with their liquid, and vegetable broth. Stir in the cayenne pepper, paprika, oregano, thyme, 2 bay leaves, kosher salt, and a few grinds of pepper.
• Simmer over low heat for 20 minutes, until the sauce thickens. Meanwhile, roughly chop the parsley leaves.
• When simmering is complete, remove the bay leaves and serve the beans over rice. Garnish with chopped parsley and hot sauce.

RICE AND ZUCCHINI

Steps:

• Trim and wash the zucchini and cut them into 1/2-inch cubes, about 2 cups.
• Melt the butter in a saucepan and add the onions and zucchini. Cook, stirring, until the onions are wilted. Add the turmeric, rice, water, bay leaf, salt and pepper. Bring to a boil. Cover tightly and simmer for 17 minutes.
• Remove from the heat, add the coriander and mix well with a fork.

GARBANZO BEANS 'N' RICE

Steps:

• In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 4-6 minutes or until zucchini is crisp-tender, stirring occasionally., Add the beans, salt and pepper; cook and stir until heated through. Serve over rice. Sprinkle with cheese.

ZUCCHINI, RED BEANS & RICE RECIPE - (5/5)

Steps:

• In Large skillet over medium heat, saute' onion in butter and olive oil until soft, approximately 5 minutes. Add: Chili powder, salt, cumin, raw rice and water. Bring to a boil and reduce heat and cook covered for 5 minutes. Drain 1 can of Dark Red Kidney Beans. Stir into Rice mix and cook covered again until rice is almost tender, approximately 10 minutes longer. Wash and trim Zucchini's, slice 1/4-inch thick. Stir into rice and add small can of spicy V-8 Juice to add moisture and a little extra kick. Again; cover and simmer until zucchini is tender, approximately 5 to 10 mins.

RICE WITH ZUCCHINI AND RED PEPPER

Steps:

• Heat the olive oil in a heavy saucepan, then add the onions, garlic, zucchini and red peppers. Stir until wilted.
• Add the rice and stir to blend. Cook briefly. Add the thyme, bay leaf, coriander, chicken broth and salt and pepper to taste. Bring to a boil, stirring, and cover tightly. Simmer for 17 minutes.
• Uncover, remove the sprig of thyme and the bay leaf. Stir with a fork to fluff lightly.