Bean Stew With Sausage Butternut Squash And Apples Recipes

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BUTTERNUT SQUASH AND SAUSAGE CASSEROLE



Butternut Squash and Sausage Casserole image

Warming, hearty butternut and sausage casserole made in the cast-iron skillet, this is the perfect winter dish.

Provided by Adina

Categories     Main Course

Time 1h

Number Of Ingredients 15

2 lbs butternut squash (900 g, Note 1)
2 medium onions
2 garlic cloves
1 can cannellini beans (about 7 oz/ 200 g when drained (Note 2))
1 can chopped tomatoes (400 g/ 14 oz)
7 oz pork sausage (cured (hard), 200 g (Note 3,4))
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons vinegar
1 cup ml/ 1 cup vegetable stock (or chicken stock, 250 ml)
2 tablespoons brown sugar
2 bay leaves (Note 5)
fine sea salt or Kosher
ground black pepper
small bunch of parsley

Steps:

  • Preheat the oven to 360 degrees Fahrenheit/180 degrees Celsius.
  • Prepare ingredients: Peel and cut butternut squash into 0.5 inch/ 2 cm cubes. Chop the onions and the garlic cloves, slice the sausage. Drain the beans.
  • Stovetop: Heat the butter and the olive oil in a large cast-iron pan or another ovenproof pan. Saute onions until translucent, 3-4 minutes. Add sausage and garlic, cook on medium-low heat for a couple of minutes. Add the squash cubes, vinegar, chopped tomatoes, beans, stock, sugar, bay leaves, and salt and pepper to taste. Bring to a boil.
  • Oven: Place the pan in the oven and cook for 30 to 40 minutes until the squash is soft. Adjust the taste with more salt and pepper if necessary.
  • Serve: Sprinkle with finely chopped parsley before serving.

Nutrition Facts : ServingSize 1 /4 of the dish, Calories 425 kcal, Carbohydrate 48 g, Protein 16 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 50 mg, Sodium 885 mg, Fiber 10 g, Sugar 14 g, UnsaturatedFat 12 g

MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL



Mixed Bean and Winter Squash Stew with Fresh Basil image

I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 2h30m

Yield Serves 6

Number Of Ingredients 13

1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water
2 tablespoons extra virgin olive oil
1 tablespoon sweet paprika
1 medium onion, chopped
3 large garlic cloves, minced or put through a press
A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme
1 1/2 pounds winter squash, peeled and cut into cubes
1/2 pound fresh or frozen lima beans
1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid
Salt
freshly ground pepper to taste
1/4 cup chopped or slivered fresh basil
Freshly grated Parmesan for serving

Steps:

  • Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
  • Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
  • Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams

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