SEARED SOY TUNA STEAKS WITH SPRING ONIONS & A GINGER SWEET POTATO MASH
Seared soy tuna steaks with spring onions & a ginger sweet potato mash
Provided by mikejpett
Time 50m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Add the potatoes to a pan of boiling water and cook until tender.
- Drain then put back in the pot with a knob of butter and the ginger then mash until smooth. Keep warm.
- Heat a little oil in a wide pan and add the onions. Cook for about 5 minutes until softened. Move the onions to the edge of the pan and turn up the heat. Add the tuna and cook for 1 minute each side for rare, 2 for medium. Add the soy sauce to the pan and turn the tuna and onions to coat.
- Serve the tuna topped with the onions and the mash on the side.
TUNA STEAKS WITH GARLIC MASH POTATO
Make and share this Tuna Steaks With Garlic Mash Potato recipe from Food.com.
Provided by Raxyl
Categories Tuna
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the tuna steaks in some lemon juice and pepper.
- Cut up the potatoes and boil until soft, finely chop or crush garlic cloves.
- When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing.
- Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
- Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served.
- For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl.
- Toss with some balsamic vinegar and serve with tuna and mashed potato.
Nutrition Facts : Calories 321.9, Fat 0.9, SaturatedFat 0.2, Sodium 2048.2, Carbohydrate 69.6, Fiber 9.4, Sugar 8.2, Protein 13
SEARED TUNA STEAK WITH RUSTIC MASHED POTATOES
Make and share this Seared Tuna Steak With Rustic Mashed Potatoes recipe from Food.com.
Provided by samule83
Categories Tuna
Time 35m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- For the mashed potato, cut the potatoes into even-sized chunks, not too small. If they are large, quarter them and if they are small, halve them.
- Put the potato chunks in a large saucepan of boiling water, and simmer gently until they are absolutely tender - they should take about 25 minutes.
- When the potatoes are cooked, drain them and place back in the empty pan. Add the mayonnaise to the potatoes at this point and using a wooden spoon (not a masher or whisk) vigorously mash them. The finished mash should not be completely smooth, but a combination of creamy and chunky mash.
- For the tuna steaks, rub olive oil in to both sides then season with salt and freshly ground black pepper. Heat a pan and chargrill for two minutes on each side.
Nutrition Facts : Calories 453.3, Fat 19.8, SaturatedFat 3.5, Cholesterol 47.5, Sodium 61, Carbohydrate 34.9, Fiber 4.4, Sugar 1.6, Protein 33.2
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